Despite big changes ahead for WP Rugby, it is business as usual for the Stormers as they continue their preparations for next year's Super Rugby season.

Can the Cape side challenge the Lions as the top side in South Africa?

Business as usual for the Stormers

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Springbok full-back Johan Goosen makes shock decision to quit rugby and return to South Africa.

Johan Goosen retires at age 24

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South Africa's rugby players have done some remarkable work in 2016 through the MyPlayers charity initiative. Here are some of the highlights.
The Springboks will host France next year June in a three-game home series for the first time since 2010.

Boks to host France in June

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Heartbreak for the Blitzboks as a missed conversion at the death handed England a 19-17 win in the final of the Cape Town Sevens after an outstanding few days of action in the Mother City.

England spoil the Blitzbok party

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They Blitzboks ended Day 1 of the Cape Town Sevens unbeaten and booked their place in the quarter-finals where they will face Wales.

All too easy for flying Blitzboks

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Owen and Joel give their thoughts from Cape Town Stadium ahead of the Blitzboks second clash of the day against the USA.
Good start to the Cape Town Sevens for Kenya and the Blitzboks.
Kenya opened their campaign with a 33-14 win over France, while the Blitzboks ran in seven tries in their 41-0 victory over Russia.

Cape Town 7s LIVE (Day 1)

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Live from inside the tunnel at Cape Town Stadium for the Cape Town Sevens.
The Blitzboks have won the South African leg of the Sevens World Series 3 times in a row. They will be looking to build on their winning start in Dubai and defend their Cape Town Sevens title.
Trevor Nyakane was one of the stars of the show in the Nelson Mandela Legacy Cup last night for his batting and dancing skills.
We are at Newlands cricket for the Cape Town Sevens captain photo.
After their triumph in Dubai, the Blitzboks have named an unchanged squad for this weekend's Cape Town Sevens.

Springbok Sevens unchanged for CT showdown

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Craig Joubert has announced his retirement from 15-a-side refereeing to take up the role of Referee Talent Development Coach at World Rugby.

Craig Joubert retires from refereeing

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After their success in Dubai, the Blitzboks now turn their attention to making improvements and defending their Cape Town Sevens title.

Blitzboks keen to continue Dubai form

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England ended the year unbeaten and recorded their 14th consecutive test win, beating Australia 37-21 at Twickenham.

England beat Aus to end perfect year

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The Springboks Sevens capped a wonderful performance throughout the weekend in Dubai by beating Fiji 26-14 in the final to capture the first title of the season.
Stade de France Defensive Coach Omar Mouneimne takes us through the Springboks defensive structures and what went wrong for the team in their overseas tour.

What elements do you think need to be improved in the future?
Here is tonight's TMO discussion question - LIVE on SS1 at 19:00 (CAT):

What is your rugby moment of 2016 and why?