SuperValu Ireland
yesterday at 16:29. Facebook
Tired of getting the same takeaway every weekend? Why not try this super easy Operation Transformation Fish and Chips recipe instead!

The leaders are now 3 weeks into their journey, are you following their progress?

Find their weekly shopping list here ➡ [ Link ]

Fish and Chips
SuperValu Ireland
01/19/2017 at 20:40. Facebook
Why not give this Creamy Mushroom Pasta recipe a try tonight and keep up with the Operation Transformation leaders!

Follow their weekly shopping list here: [ Link ]

Creamy Mushroom Pasta
SuperValu Ireland
01/19/2017 at 17:04. Facebook
Did you know that Coconut Oil gives your metabolism a boost which can aid weight loss as well as having many other benefits!

Get Biona Organic Mild Coconut Oil 470g for just €4 in your local SuperValu or on our online shop. Check it out here: [ Link ]

SuperValu, Ireland’s No.1 Health & Wellness Store. Offer available until 25th January.
SuperValu Ireland
01/18/2017 at 19:37. Facebook
Tonight's Operation Transformation recipe is Spinach & Feta Frittata! Tune into the show tonight from 8.30pm to see how the leaders are getting on!

Find the full recipe here ➡ [ Link ]
SuperValu Ireland
01/18/2017 at 16:52. Facebook
We're delighted on how well our Signature Tastes Parmigiano Reggiano, 150g Cheese performed in a recent Irish Independent taste test!

Have you tried our Parmigiano Reggiano? Tell us what you think!

Taste test Parmesan
SuperValu Ireland
01/17/2017 at 16:30. Facebook
Have you been following the Operation Transformation shopping list and weekly recipe guide? Find it here ➡ [ Link ]

According to the most recent Food Pyramid we are advised to have fish at least twice per week - why not start with this cod recipe!

Cod with Roasted Red Pepper Sauce
SuperValu Ireland
01/16/2017 at 19:33. Facebook
**Competition Time**

With the GAA season fast approaching, why not play a GAA game of guess who?
Simply tell us the name of the GAA football player in this photo for your chance to win a €20 SuperValu gift voucher!

SuperValu, proud Sponsors of the Senior Football Championships
SuperValu Ireland
01/16/2017 at 14:55. Facebook
Following this year's Operation Transformation on RTÉ One? Stay tuned to our social channels every day for recipes from the show!

Doing your weekly online shop? Check out the Operation Transformation shopping list here: [ Link ]

Sweet n' Sour Vegetable Cashew Nut Stir Fry
SuperValu Ireland
01/15/2017 at 14:52. Facebook
How is your Operation Transformation journey going? Are you following the leaders progress?

Find this very tasty pork chop recipe along with many other great Operation Transformation recipes below!

Pork Chops and Apple Sauce
SuperValu Ireland
01/14/2017 at 17:54. Facebook
Chicken, pesto and pasta always seem to compliment each other and this Operation Transformation recipe is no different.

Find this as well as the weekly Operation Transformation shopping list below.

Chicken Pesto Pasta
SuperValu Ireland
01/14/2017 at 11:59. Facebook
Check out Siobhan Berry of Mummycooks top food tips for fighting colds and flu this winter.

There are a few nasty doses going around at the moment. Make sure you and your kids are getting all of your key nutrients in, in order for both you and your little ones to fight off germs this winter!

Fighting Colds and Flu this Winter
SuperValu Ireland
01/14/2017 at 09:02. Facebook
**Competition Time**

Dreaming about a warm Summer? Did you know you can collect Real Rewards points on your holiday bookings? Simply book them through SuperValu eShops!

To help you plan your Summer Holiday we’re giving away a €100 Voucher for one of our SuperValu eShops travel partners. For a chance to win tell us the travel partner you would book your holiday with on SuperValu eShops. Find...
View details ⇨

Real Rewards
Tonight's Operation Transformation recipe is Mustard Baked Salmon - we can't wait to see what's on next week's menu already!

Find this week's shopping list here and keep up with the leaders ➡ [ Link ]

Mustard Baked Salmon
As a Friday treat, we are delighted to announce that The Happy Pear's range of hummus is now available in SuperValu stores nationwide!

Great as part of a meal or as a snack throughout the day! Check out their range below!

The Happy Pear
**Competition Time**

Are you following Maireád, Chris, Yvonne, Séan and Marie on this year's Operation Transformation? Click below for this week's meal plan!

For your chance to win a €20 SuperValu GiftCard simply tell us who your favourite leader is!

Operation Transformation
Smokey pork chops accompanied by steamed veg is just one of the great dishes the Operation Transformation leaders are having this week.

Find this week's shopping list here: [ Link ]

Smokey Pork Chops
Did you know that peanut butter is packed full of vitamins, fibre and minerals.

Pick up Meridian Crunchy OR Smooth Peanut Butter 1kg for just €5! Click here to see the offer: [ Link ]

SuperValu, Ireland’s No.1 Health & Wellness Store.

Offer available until 18th January.
Today's recipe is this quick and easy Prawn and Courgette Pasta.

Don't forget to stay tuned to our social channels over the coming weeks to find the Operation Transformation leaders' meals as well as their weekly shopping list ➡ [ Link ]

Creamy Prawn and Courgette Pasta
**Competition Time**

Did you know that you can use your MasterChef tokens until Wednesday 11th Jan to save 60% on the Masterchef bakeware range?

For your chance to win some of the fantastic bakeware items from our Masterchef collection simply name one of the items in the range!

*Hint: Click below to find the full range!

Have you seen this week's Operation Transformation shopping list yet? Find all of this week's recipes as well as this week's shopping list here on our website ➡ [ Link ]

Don't forget to tune in Operation Transformation tomorrow night at 8.30pm on RTÉ One.