Our media partner - Run For Your Life Magazine - is offering all SH10&5k runners a special discount offer. Simply use the code SH10&5k2017 and receive a full year's subscription (RRP $54) for $34! Save $20!!

Run For Your Life | R4YL

r4yl.com
What You Need to Know About Running & Pregnancy. Exercising when you’re expecting is safe, and experts encourage it. [ Ow.ly Link ]

What You Need to Know About Running and Pregnancy

ow.ly
Get out there and run! #MondayMotivation #SydneyHarbour10k
How running helped this women manage her Crohn's and lose 45 pounds. β€œThe feeling of running and not being weary is better than any sofa, fast food, or sugar.” [ Ow.ly Link ]

How Running Helped This Woman Manage Her Crohn’s and Lose 45 Pounds

ow.ly
For #InternationalWomensDay 2017, we're being asked to #BeBoldForChange
Call on the masses or call on yourself to help forge a better working world
- a more inclusive, gender equal world. #IWD #SydneyHarbour10k

International Women's Day

internationalwomensday.com
Share and invite your friends! Run, jog or walk in Australia's flattest, fastest 10k and flattest, easiest 5k. #SydneyHarbour10k

The Real insurance Sydney Harbour 10k & 5k

EVENT - facebook.com
Early bird entry prices are available now. Make sure you secure your entry at the early bird price to save $$. For more event information:
Looking forward to some blue skies, a nice long run and some fancy medals in 2017! #SydneyHarbour10k More event info:
Write in the comment section below the distance you will be running this year in at the #SydneyHarbour10k & 5k?
Here are the five pieces of wisdom I wish were bestowed upon me when I first laced up and began my running quest.

The 5 Worst Mistakes I Made as a New Runner and How You Can Learn From Them

popsugar.com.au
Who's up for a run? We hope you keen beans are registering early to secure your places! #SydneyHarbour10k #KeepRunning
Exercises to build strength, improve balance and prevent injury.

Five of the best strengthening exercises for runners - Women's Running

womensrunninguk.co.uk
Everything you need to know about the importance of having iron in your diet and how to recognise the warning signs of a deficiency.

Are You Suffering From Iron Deficiency? – Women's Running UK

womensrunninguk.co.uk
It's easier than you think to make the move from walk/run to running all the way through your sessions.

Move From Walk/Run To Running – Women's Running

womensrunninguk.co.uk
Want to jazz up your cross-training sessions? Look no further than these quirky options.

7 Alternative Classes To Improve Your Running - Women's Running

womensrunninguk.co.uk
Three running books by women authors illustrate how women find community and empowerment when they hit the pavement.

Women Who Run, and Write About It

nytimes.com
Paria Hassouri shares her answer to the question, "Why do you run so much?"

10 Reasons Why I Run

womensrunning.competitor.com
What are the risks of not refuelling properly? What if running dents your appetite?

The Risks Of Undereating As A Runner – Women's Running UK

womensrunninguk.co.uk
Are you a new runner looking to improve your 5K or 10K times? Here's our beginners' guide to getting faster.

How To Run Faster – Women's Running UK

womensrunninguk.co.uk