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As the ancient Greeks used to say, ’if you want to be strong — run. If you want to be beautiful — run. If you want to be smart — run.’ And it turns out they were right. #SydneyHarbour10k

Nine convincing reasons why you should start running every day

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Sydney Harbour 10k & 5k
01/16/2017 at 07:00. Facebook
This cardio workout program requires no additional equipment or weight management. It consists of nine exercises, each taking one minute, and all you need is a space of three square feet. So, what are you waiting for? Give it a go today! #SydneyHarbour10k

One great cardio workout that will only take nine minutes a day

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What Happens To Your Body When You Do The Same Workout Over And Over Again. Read more: [ Ow.ly Link ]

What Happens to Your Body When You Do the Same Workout Over and Over Again

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The health-boosting benefits of a rest day actually outweigh those of working out. Read more: [ Ow.ly Link ]

Why A Rest Day Is Good For You

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Here’s exactly how ramp up your calorie burn by walking toward your weight-loss goals. Read more: [ Ow.ly Link ]

Exactly How To Lose Weight By Walking More

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Exactly How To Become A Runner—Even If You’ve Never Exercised Before. Read more: [ Ow.ly Link ]

Exactly How to Become a Runner—Even If You’ve Never Exercised Before

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I Took Plank Breaks At Work Every Day For A Month—This Is What Happened. Read: [ Ow.ly Link ]

I Took Plank Breaks At Work Every Day For A Month—This Is What Happened

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A 4-Minute Workout That Is Worth an Hour at the Gym. Here are some you can do over the weekend: [ Ow.ly Link ]

A 4-Minute Workout That Is Worth an Hour at the Gym

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Get ready to join us in 2017 for the Sydney Harbour 5k! #BeginnerRunners #Couch25k #C25k
Happy Boxing Day! #BoxingDay #BoxingDaySpecials
The Real Insurance #SydneyHarbour 10k & 5k would like to wish you all a very #MerryChristmas! We hope it's filled with joy!
Here Is What Happens If You Eat Honey and Cinnamon Every Day. Read: [ Ow.ly Link ]

Here Is What Happens If You Eat Honey and Cinnamon Every Day

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Making small adjustments is key to transitioning from night owl to early bird.
Read more at [ Ow.ly Link ]

Rise And Run: How To Become A Morning Runner | Competitor.com

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General admission tickets from just $35 for adults & $24 for children! #SydneyHarbour10k #UsainBolt #NitroAthletics
Wondering why everyone's nuts about almonds? There's lots to love—these are the top benefits of munching on almonds.

The Surprising Health Benefits of Almonds

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The next time you hit up your local supermarket, grab some frozen or powdered acai. This antioxidant-rich ingredient can be used in so much more than a simple smoothie.

10 Amazingly Awesome Ways to Cook with Acai

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Training at high altitudes has often been seen as the gold standard for athletes. Read more: [ Ow.ly Link ]

Exercising In the Heat May Give You a Competitive Advantage

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Learn how to squeeze a little more speed out of yourself by making the most of your training. Read more at [ Ow.ly Link ]

Seven Ways To Improve Speed Without Increasing Mileage | Competitor.com

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Knowing how fast (or slow) to go makes every run better. #SydneyHarbour10k

Your Perfect Pace

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There are a number of ways that you can increase your speed and all of these can be incorporated into your current training session.

How to run faster | Running For Beginners

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