CYCLING: Jean Spies and Charlene Du Preez shine for South Africa at continental track championships.

SA stars on track at continental championships | SASCOC
ATHLETICS: Phil-Mar van Rensburg comes up with a personal best javelin throw.. out of the blue!

'Technical session' brings out the best in Van Rensburg | SASCOC
ATHLETICS: SA's fastest four blitz to second quickest 4x100m relay time yet at Germiston Speed Series.

Relay quartet speed to second fastest 4x100 time | SASCOC
SURFING: South Africa's three longboarders in early exit from inaugural World Championships.

SA longboard trio go down in Papua New Guinea | SASCOC
CYCLING: Sauser and Kulhavy make up ABSA Cape Epic ground as they win their second stage.

Sauser/Kulhavy's win makes up ground at Cape Epic | SASCOC
Team South Africa
yesterday at 10:59. Facebook
ATHLETICS: Ernst van Dyk races to a third United Airlines NYC Half victory in New York... now for Boston and London!

Third consecutive NYC Half victory for Van Dyk | SASCOC
Team South Africa
yesterday at 10:15. Facebook
Watch 2018 Paralympic Winter Games mascot Bandabi try his hand at the six para-sports disciplines on offer in PyeongChang next year
Team South Africa
yesterday at 09:46. Facebook
The man they call SupaPiet has done it again. London 2012 Paralympian Pieter En Illse DuPreez has notched up yet another milestone... this time the popular quadriplegic successfully completing a Robben Island crossing in Table Bay, Cape Town.

Here's his summing up of the day:

'A big thanks to my sponsors who have been on my journey for a long time. Thanks so much #DeloitteSA, #PowerbarSA...
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Team South Africa
yesterday at 08:59. Facebook
ATHLETICS: Top-10 finish in Switzerland for Team South Africa's Rio Olympian Anel Oosthuizen.

Olympian Oosthuizen starts season with top-10 finish | SASCOC
Team South Africa
yesterday at 05:26. Facebook
CYCLING: Riders honour the memory of Egyptian rider Zaki who passed away on day one of the African Continental Track Championships in Durban.

Track stars shine as riders pay respect to the late Zaki | SASCOC
Team South Africa
yesterday at 04:59. Facebook
CYCLING: Blistering weather shortens ABSA Cape Epic stage but the racing is still red-hot.

Scorching weather shortens Cape Epic stage but the racing's still hot | SASCOC
Team South Africa
03/21/2017 at 14:44. Facebook
TRIATHLON: Wian Sullwald and Carlyn Catherine Fischer swam, biked and ran off with the national elite titles at Aldam, Free State.

Sullwald, Fischer seal national elite titles in Aldam | SASCOC
Team South Africa
03/21/2017 at 09:48. Facebook
AQUATICS: Rio Paralympian Alani Ferreira is making a good recovery after an operation.

Paralympian Ferreira on the mend and targeting nationals | SASCOC
Team South Africa
03/21/2017 at 08:57. Facebook
CYCLING: Nolan Hoffman takes gold but African Continental Track Champs get off to a tragic start in Durban.

Hoffman stars but track champs are marred by tragedy | SASCOC
Team South Africa
03/21/2017 at 08:54. Facebook
CYCLING: It's a double victory for Fumic and Avancini as they score their second successive Cape Epic stage victory.

Fumic, Avancini on the double at Cape Epic | SASCOC
Team South Africa
03/20/2017 at 11:13. Facebook
ATHLETICS: Andrea Dalle Ave delivers an unofficial African record in first competition back after bout of ill-health!

Poor health can't stop Dalle Ave breaking new ground | SASCOC
Team South Africa
03/20/2017 at 08:03. Facebook
ATHLETICS: No hurdle too high for teenager Zazini as he races to a world youth record at Gauteng North Championships.

Zazini blitzes to 400m hurdles world youth best | SASCOC
Team South Africa
03/20/2017 at 05:11. Facebook
CYCLING: London Olympian De Groot gets off to the perfect start on hot opening day of the ABSA Cape Epic as Fumic and Avancini take men's honours.

Olympian De Groot gets perfect Cape Epic start | SASCOC
Team South Africa
03/20/2017 at 04:53. Facebook
TENNIS: Raven Klaasen and Rajeev Ram land themselves another big doubles title in the United States.

Klaasen and Ram capture another big doubles title | SASCOC
Team South Africa
03/19/2017 at 09:54. Facebook
ATHLETICS: Tlotliso Gift Leotlela blasts his way to a new SA junior record in the 100m at North Gauteng Championships.

Leotlela lays down a marker with 100m SA junior record | SASCOC