Opt for a healthy school lunch by following these simple tips!
1. Iron: Try adding like lean meat, dark green leafy veg, dried fruit like apricots, as well as chickpeas, lentils and beans.
2. Zinc: Lean beef, eggs, Brazil nuts and almonds as well as seeds including pumpkin and sesame are perfect for this!
3. Omega-3 acids: These all-important acids keep the brain well-oiled and help to...
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