PMS can be so annoying! What can you do to ease the symptoms?
These 5 tips can help ease some of the more painful symptoms of PMS:
1. Place a hot water bottle or heat bag over your abdomen to soothe tummy cramps.
2.Exercise is a great way to relieve PMS and leave you feeling energetic and happy.
3.You could try mild over-the-counter pain meds.
4.Avoid caffeine and sugary drinks and try...
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