The Body Coach
yesterday at 19:42. Facebook
6 awesome ab crunches Tag your workout buddy
The Body Coach
yesterday at 19:29. Facebook
Start your 90 Day SSS journey here: [ Thebodycoach.com Link ]

"Well can't quite believe that the time has come for the plan to end. I didn't have the confidence that I'd be able to complete it. But with the support of my husband I've cracked it. Having got the plan for my 30th birthday I knew that I wanted a fresh healthier lifestyle in which I could do more with the kids and hubby and have...
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The Body Coach
yesterday at 17:57. Facebook
Start your own 90 Day SSS journey at

"I AM IN LOVE WITH TRAINING! I''d say I''ve stuck to the food principles 95% of the time and the training 100%. I feel stronger and a lot more lean and I''m beginning to like me and my body again. Long may it continue! I also have a far better relationship with food, if I have a less than great day eating I don''t let it phase me, I move on and get back...
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The Body Coach
yesterday at 16:53. Facebook
Hit if you know about my #leanin15 chicken pie #nationalpieday
The Body Coach
yesterday at 15:01. Facebook
The Body Coach
yesterday at 08:49. Facebook
Are you training today?
The Body Coach
yesterday at 08:18. Facebook
The Body Coach
yesterday at 07:50. Facebook
Hold tight for this low impact leg workout

Full workout here: [ Youtube.com Link ]
The Body Coach
yesterday at 07:41. Facebook
The Body Coach
yesterday at 06:30. Facebook
Facebook Live January Bootcamp Workout #10
The Body Coach
01/22/2017 at 21:46. Facebook
Thanks for sharing this video testimonial Lisa You look amazing and I've loved following your progress on social media. Keep on winning

Start your own 90 Day SSS journey here: [ Thebodycoach.com Link ]
The Body Coach
01/22/2017 at 21:37. Facebook
Start your own 90 Day SSS journey here

"I AM IN LOVE WITH TRAINING! I''d say I''ve stuck to the food principles 95% of the time and the training 100%. I feel stronger and a lot more lean and I''m beginning to like me and my body again. Long may it continue! I also have a far better relationship with food, if I have a less than great day eating I don''t let it phase me, I move on and get...
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The Body Coach
01/22/2017 at 21:07. Facebook
The Body Coach
01/22/2017 at 20:58. Facebook
The Body Coach
01/22/2017 at 20:50. Facebook
Week 4 of my Facebook Live January Bootcamp kicks off tomorrow We're going to turn it up notch

Who's in? 6.30am on my Facebook page
The Body Coach
01/22/2017 at 13:05. Facebook
Get lean in 2017 with my brand new fitness DVD You can do the workouts anywhere and you don't need any equipment

Out Now: The Body Coach Workout DVD

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The Body Coach
01/22/2017 at 10:26. Facebook
The Body Coach
01/22/2017 at 10:23. Facebook
Start your own 90 Day SSS journey here: [ Thebodycoach.com Link ]

"I AM IN LOVE WITH TRAINING! I''d say I''ve stuck to the food principles 95% of the time and the training 100%. I feel stronger and a lot more lean and I''m beginning to like me and my body again. Long may it continue! I also have a far better relationship with food, if I have a less than great day eating I don''t let it phase...
View details ⇨
The Body Coach
01/22/2017 at 09:20. Facebook
Sunday breakfast goals Ham, pesto and baked egg rolls
The Body Coach
01/22/2017 at 08:27. Facebook