The Box Magazine
The Box Magazine
yesterday at 23:46. Facebook
To cater to those who love a gritty activity but have a girly streak, we offer some female-focused tips.

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To cater to those who love a gritty activity but have a

CrossFit Ladies: Some Tricks of the Trade

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Kori D Hoffmeyer
Sue Studley
The Box Magazine
The Box Magazine
yesterday at 12:30. Facebook
Keeping it simple with programming is often the best — yet hardest — thing to do.

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Keeping it simple with programming is often the best — yet hardest — thing to do

4 Programming Holes That Are Limiting Your Fitness

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The Box Magazine
The Box Magazine
05/22/2017 at 23:36. Facebook
Been there, done that. Tag your partner, and get after it!
Been there done that Tag your partner and get after it
Julie Houde
Chantelle Cornick
Christie Rebstock
The Box Magazine
The Box Magazine
05/22/2017 at 12:30. Facebook
In most relationships, it’s easy to identify which individual is the dominant athlete.

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In most relationships it’s easy to identify which individual is the dominant athlete

5 Tips for a Second-String Spouse

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Kelly Killian-Pecaric
Laura Nicole VanOssenbruggen
Tarina Kriel
The Box Magazine
The Box Magazine
05/21/2017 at 23:28. Facebook
What’s your process for new members?

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Whats your process for new members

CrossFit Virtuosity

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The Box Magazine
The Box Magazine
05/21/2017 at 19:29. Facebook
You need to have a game plan when it comes to what to eat and drink before, during and after your workouts.

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You need to have a game plan when it comes to what

Eat. WOD. Eat.

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Chris Mayo
The Box Magazine
The Box Magazine
05/21/2017 at 12:27. Facebook
Louise Pierce
The Box Magazine
The Box Magazine
05/21/2017 at 00:25. Facebook
Movements and workout structure tend to be easy to measure and guarantee a true leaderboard-like outcome.

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Movements and workout structure tend to be easy to measure and guarantee

Does Measurability Artificially Induce Motivation of Non-Competitive Athletes?

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The Box Magazine
The Box Magazine
05/20/2017 at 12:22. Facebook
I heard myself say, “The runs were nice because I could use them as rest.”

I didn’t even think twice about it.

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I heard myself say “The runs were nice because I could use them as rest”

When Did Running Become Rest?

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Jason Warner
Hannah Goin
Mike Bracco
The Box Magazine
The Box Magazine
05/19/2017 at 23:10. Facebook
These tests will help you diagnose where you need to put in work!

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These tests will help you diagnose where you need to put in work

Test Your Energy System Capacity

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Anna Reid Melton
The Box Magazine
The Box Magazine
05/19/2017 at 12:11. Facebook
It’s the dishonesty that we don’t like, after all, isn’t it?

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It’s the dishonesty that we don’t like after all isn’t it

On (the Commentary on) Steroids in CrossFit

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Daniel Tedder
Eric Clark
Robyn Caddell
The Box Magazine
The Box Magazine
05/18/2017 at 23:59. Facebook
Show people that CrossFit can be fun and not intimidating.

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Show people that CrossFit can be fun and not intimidating

Out Of the Box

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The Box Magazine
The Box Magazine
05/18/2017 at 11:44. Facebook
Zercher squats are a beautiful way to demand upright posture, train variance and grow your strength.

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Zercher squats are a beautiful way to demand upright posture train variance

The Zercher Squat

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Ed Wenzel
Chris Tarbard
Wendy Jackson Thomas
The Box Magazine
The Box Magazine
05/18/2017 at 00:32. Facebook
Let's just call it "passionate" ????
Lets just call it passionate
Catherine Orza
Marius Du Toit
Dana Korman
The Box Magazine
The Box Magazine
05/17/2017 at 11:50. Facebook
Move quickly through these three grueling movements.

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Move quickly through these three grueling movements

WODnesday, May 17, 2017

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John Marshall Mantel
The Box Magazine
The Box Magazine
05/17/2017 at 00:40. Facebook
Because many of us tend to fall victim to training routines and monotony.

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Because many of us tend to fall victim to training routines and monotony

Four Underused Pieces of Training Equipment

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John Marshall Mantel
If you aren't failing, then you aren't trying.

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If you aren't failing then you aren't trying

Failures

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Laurie Michelle
Those who adore Chi Gong
Because we've all had a mental block at some point.

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Because we've all had a mental block at some point

A Mental Process for Returning to Exercise

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The key to breaking PRs in the gym is the core.

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The key to breaking PRs in the gym is the core

Core Concepts

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Kimberly Drysdale
Are one or more of these seven moves throwing a wrench into your workouts?

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Are one or more of these seven moves throwing a wrench into your workouts

Fixing Your Achilles

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