Marcus Ash Murray Cook
Rob Wagner
There’s a structured order athletes should adhere to as they set goals and make personal progress.

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Theres a structured order athletes should adhere to as they set goals

Begin With the Basics

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JZ DiSabatino
The Box Magazine
The Box Magazine
yesterday at 19:16. Facebook
There’s nothing easy about getting older.

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There’s nothing easy about getting older

Find Your Fit at 40 (or Older)

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John Marshall Mantel
Emily Dollerschell
The Box Magazine
The Box Magazine
yesterday at 12:06. Facebook
A successful handstand requires a combination of body awareness, stability and strength.

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A successful handstand requires a combination of body awareness stability and strength

Top 5 Tips for Handstand Success

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The Box Magazine
The Box Magazine
yesterday at 00:02. Facebook
“You can’t teach an old dog new tricks” has been a popular and misguided saying for years.

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You cant teach an old dog new tricks has been a popular

Respecting Our Elders

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The Box Magazine
The Box Magazine
06/21/2017 at 19:00. Facebook
From box maintenance to membership tips, we have all the info box owners are looking for!

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From box maintenance to membership tips we have all the info box owners are looking for

Box 101

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The Box Magazine
The Box Magazine
06/21/2017 at 12:17. Facebook
There are two ways heavy-rope training benefits box-goers: via enhanced conditioning and in the mastering of double-unders.

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There are two ways heavyrope training benefits boxgoers via enhanced conditioning and

Getting Heavy

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The Box Magazine
The Box Magazine
06/20/2017 at 23:05. Facebook
Spend the day in Rich Froning's shoes. ‍♀

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Spend the day in Rich Froning's shoes ️‍♀️

Rich Froning Jr. - Master Volume

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Cori Bergeron
Matteo Saracca
Matt Drake
The Box Magazine
The Box Magazine
06/20/2017 at 12:10. Facebook
Here are some keys to excelling in this basic CrossFit movement.

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Here are some keys to excelling in this basic CrossFit movement

Take A Dip

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The Box Magazine
The Box Magazine
06/19/2017 at 23:58. Facebook
We have something those 20-year-olds don’t have: self-awareness.

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We have something those 20yearolds don’t have: selfawareness

Welcome To The Masters

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Brian Hogan
Ashley Murphy
Darren Bishop
The Box Magazine
The Box Magazine
06/19/2017 at 12:28. Facebook
You train to build a better body, but there’s one thing that can hold you back: your mind.

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You train to build a better body but there’s one thing that can hold you back: your mind
The Box Magazine
The Box Magazine
06/18/2017 at 23:27. Facebook
Is swimming part of your training?

Here's why you should incorporate this impact-free training method into your schedule.

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Is swimming part of your training Heres why you should incorporate this
Rob Sleamaker
The Box Magazine
The Box Magazine
06/18/2017 at 19:00. Facebook
The heat isn’t going anywhere anytime soon.

See what our grinder is doing to prepare for the coming months of increased temps and humid conditions.

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The heat isn’t going anywhere anytime soon
The Box Magazine
The Box Magazine
06/18/2017 at 13:11. Facebook
CrossFit champion Rich Froning has created a convenient but tough Dad Bod WOD (Workout of the Day) — a custom workout specifically designed to target all the afflictions of the notorious Dad Bod.

Combat man boobs, beer bellies and more!

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CrossFit champion Rich Froning has created a convenient but tough Dad Bod
Jason Wysokowski
Chris Amy Labby
Oscar Santos
The Box Magazine
The Box Magazine
06/17/2017 at 23:25. Facebook
“I train for life.”

When you realize that you are the game changer in your life, that’s when life becomes real fun.

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I train for life When you realize that you are the game
Tracey Binion
The Box Magazine
The Box Magazine
06/17/2017 at 19:23. Facebook
What are the different approaches between training days and competition days?

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What are the different approaches between training days and competition days
The Box Magazine
The Box Magazine
06/17/2017 at 12:22. Facebook
If you really look at it, group training can be a natural evolution of good coaching.

Here's why.

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If you really look at it group training can be a natural evolution of good coaching
The Box Magazine
The Box Magazine
06/16/2017 at 23:30. Facebook
Not everyone enters the box at the same level. Here's how to coach someone who's relatively new to strength training.

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Not everyone enters the box at the same level Heres how to
The Box Magazine
The Box Magazine
06/16/2017 at 12:50. Facebook
It takes effort outside the gym to maintain muscle mass.

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It takes effort outside the gym to maintain muscle mass

Nutritional Strategies for Protecting Your Muscle Mass

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Brandon Lowe
The Box Magazine
The Box Magazine
06/16/2017 at 01:00. Facebook
BCAAs do more than just play a crucial role in building a great physique or figure. Download your free BCAA booklet now!

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BCAAs do more than just play a crucial role in building a

The Box Presents A Guide To BCAAs

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Jess Pearce
Jose Manuel Ramirez