The Box Magazine
03/26/2017 at 19:05. Facebook
“I wanted to create a workout that would show why CrossFitters should use their legs on rope climbs.”

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Climb This Way

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The Box Magazine
03/26/2017 at 13:02. Facebook
Is it a sub-four-minute “Fran” time?
Is it being able to RX every workout?
Is it finally getting that elusive muscle-up?
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Top 5 Ways to Know You’re Good at CrossFit

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The Box Magazine
03/26/2017 at 00:02. Facebook
Sometimes meeting the minimum requirements of a movement standard and maximizing performance gains are two different things.

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Are You Exploiting Performance or Exploiting the Standard?

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The Box Magazine
03/25/2017 at 12:01. Facebook
Remember, training is done for the adaptation that it yields.

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Relative Intensity

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The Box Magazine
03/24/2017 at 23:48. Facebook
Grab a partner and get after it this weekend!

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Battle Buddy Workout

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The Box Magazine
03/24/2017 at 12:30. Facebook
Incorporate these movements into your program as soon as possible.

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How To Do The Kettlebell Swing

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The Box Magazine
03/23/2017 at 23:18. Facebook
Here's the technique for doing it properly and safely.

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The Clean

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The Box Magazine
03/23/2017 at 12:00. Facebook
Programming in CrossFit rewards athletes with a score, whether it’s time, load or total work done.

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Programming to Incentivize Fitness

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The Box Magazine
03/23/2017 at 00:44. Facebook
Sorry, but work on getting a booty elsewhere.

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3 Things to Handle Outside of Class

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The Box Magazine
03/22/2017 at 16:04. Facebook
Try for unbroken muscle-ups and keep a steady pace through the burpee box jumps and clean-and-jerks.

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WODnesday, March 22, 2017

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The Box Magazine
03/22/2017 at 12:00. Facebook
The muscle-up is often the most coveted movement in the high-skill CrossFit arsenal.

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Back to Basics: The Muscle-Up

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If you've made the choice to investigate adding supplements to your diet, here’s what you need to know.

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Primed For Performance

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An athlete can only go so long before their body rebels in a dire attempt to recover.

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Rest-Day Recommendations

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Taking extended rest will not end all hopes and dreams. Work smarter, not harder.

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Don’t Let Breaks Break You

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Even some intermediate-level students are doing two-a-days and strength progressions.

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Program Less, Train More

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A journey that began as a means to health can end with injury and aggravation.

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4 Common CrossFit Mistakes

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6. Be gracious and selfless in the box.

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6 Simple Tips to Coach Your Best

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How do you motivate yourself to grind through a workout you aren’t that interested in doing?

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When You Aren’t Feeling It

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Eliminate excuses from your workouts by following five simple steps.

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5 Steps For Eliminating Excuses From Your Workouts

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