FBVideoDownloader.info is a facebook video downloader online, this tool helps you download facebook videos by grabs direct links to download and save for free
The Box Magazine
12/02/2016 at 14:06. Facebook
Our fitness editor decided to test her level of “general fitness” with a series of extreme and unknowable/unknown activities.
[ Bit.ly Link ]

Does CrossFit Really Prepare You for Anything?

bit.ly
The Box Magazine
12/02/2016 at 00:22. Facebook
The Box Magazine
yesterday at 16:51. Facebook
From headphones to hand protection, we know the gifts your CrossFitter wants!
[ Bit.ly Link ]

2016 Holiday Gift Guide for CrossFitters

bit.ly
The Box Magazine
11/30/2016 at 23:00. Facebook
This is a very potent movement that takes time to build up to.
[ Bit.ly Link ]

GHD Sit-Up

bit.ly
The Box Magazine
11/30/2016 at 13:00. Facebook
For any coed gym, a woman can be a key part of the staff and a means of offering varying experiences to cater to a diverse membership.
[ Bit.ly Link ]

4 Reasons Gyms Need More Female Coaches

bit.ly
The Box Magazine
11/29/2016 at 23:38. Facebook
You don’t need a ton of time to get a load of results from your weight-training sessions.
[ Bit.ly Link ]

24-Minute Physique Makeover

bit.ly
The Box Magazine
11/29/2016 at 23:26. Facebook
As long as you’re scaling the workout — whether it’s the volume, load or some other technical element — shoot for the middle of the bell curve.
[ Bit.ly Link ]

CrossFit Scaling Tips for Beginners

bit.ly
The Box Magazine
11/29/2016 at 14:00. Facebook
Look back on your program—you’ll likely find plenty of opportunities to get dumbbells in your hands.
[ Bit.ly Link ]

Why CrossFitters Should Use Dumbbells

bit.ly
The Box Magazine
11/28/2016 at 23:09. Facebook
Here are some common areas where students can put some focus outside of class.
[ Bit.ly Link ]

3 Things to Handle Outside of Class

bit.ly
The Box Magazine
11/28/2016 at 15:00. Facebook
When it comes to traveling, CrossFit is probably the most friendly fitness system around.
[ Bit.ly Link ]

WODs to Go

bit.ly
This exercise is similar to a farmer’s walk, only with a bar resting on the upper traps.
[ Bit.ly Link ]

Get Yoked

bit.ly
The Box Magazine
11/27/2016 at 15:00. Facebook
"The Peak" will test your grip and climbing ability under high heart rate.
[ Bit.ly Link ]

Pull Your Own Weight

bit.ly
The Box Magazine
11/26/2016 at 23:00. Facebook
Try these four warm-ups to get folks warm, having fun and working together today.
[ Bit.ly Link ]

Four Fun Partner Med-Ball Warm-Ups

bit.ly
The Box Magazine
11/26/2016 at 15:00. Facebook
The Box Magazine
11/25/2016 at 23:00. Facebook
A tailored approach can help make the handstand push-up work for you.
[ Bit.ly Link ]

The Handstand Push-Up

bit.ly
The Box Magazine
11/25/2016 at 14:00. Facebook
Skip the Black Friday lines and head to your local box instead.
[ Bit.ly Link ]

A Beginner’s Guide to CrossFit

bit.ly
Massage is especially effective in aiding recovery, improving mobility, and treating and preventing injury.
[ Bit.ly Link ]

Benefits of Sports Massages for CrossFitters

bit.ly
Maintenance is key to keeping your equipment working for years to come.
[ Bit.ly Link ]

Four Gym Maintenance Secrets

bit.ly
A perfect dish to complement all that turkey.
[ Bit.ly Link ]

Paleo Butternut Casserole

bit.ly
The old adage is “You have to spend money to make money.”
[ Bit.ly Link ]

Invest in Your Box

bit.ly