The Box Magazine
yesterday at 22:32. Facebook
Here are four movements to be aware of to protect your biceps.
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4 Movements to Protect Your Biceps

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The Box Magazine
yesterday at 14:28. Facebook
CrossFit should be about expanding our community, not turning people off with an abrasive demeanor.
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CrossFit Snobs: When Passion Overrides Positivity

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The Box Magazine
02/26/2017 at 22:27. Facebook
Don’t wait for your schedule to open up, because it never will. You NEED to make time.
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CrossFit Classes: Why You’ll Never Have Time

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The Box Magazine
02/26/2017 at 15:24. Facebook
Mixing yoga into your routine is a perfect “ying” to your high-intensity “yang.”
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Implementing Yoga into Your CrossFit Life

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The Box Magazine
02/25/2017 at 22:21. Facebook
High-intensity workouts — like those practiced regularly in CrossFit — can reboot the body’s hormonal systems and increase longevity.

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Is CrossFit the Fountain of Youth?

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The Box Magazine
02/25/2017 at 15:00. Facebook
Anyone who has been a member at a CrossFit box for more than a few minutes knows how important community is.

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I Heart CrossFit

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The Box Magazine
02/24/2017 at 23:15. Facebook
Your workout gear becomes a super hero suit that can help mold the munchkins of our world.
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CrossFit Moms: Unsung Heroes

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The Box Magazine
02/24/2017 at 19:49. Facebook
When you've got the bug, you've got the bug. #CrossFitislife
The Box Magazine
02/24/2017 at 12:54. Facebook
Not every box session has to be so elaborate.
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Two Moves, 10 Rounds

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The Box Magazine
02/24/2017 at 00:42. Facebook
The snatch is the mother of all lifts, an impressive combination of strength and technique.
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The Snatch

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The Box Magazine
02/22/2017 at 23:57. Facebook
When people are working hard and moving well, they reap the benefits.
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Ditching the Deadline

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The Box Magazine
02/22/2017 at 13:20. Facebook
How fast can you get this triplet done?
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WODnesday, February 22, 2017

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The Box Magazine
02/22/2017 at 00:11. Facebook
Some different perspectives on this war of valgus versus varus knee while squatting.

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Knees Out, Not-Knees-In, Neither?

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The Box Magazine
02/21/2017 at 14:37. Facebook
The Nano 7.0 is a solid functional training shoe with a few small improvements over the 6.0.

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Reviewed: The Reebok Nano 7.0

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In order to achieve maximum performance, you need to maintain maximum muscle mass.

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Training Strategies For Protecting Muscle Mass

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Recover, and then focus on your goals when you are better.

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Coping With An Injury

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But in a world of barbells and sweat, the Barbie ideals just won’t cut it.
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Be A Box Babe, Not A Barbie

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There’s a lot of technique involved in doing it safely and correctly.
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The Clean

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You’re not alone, and we have answers.
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Paleo Practitioner

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