The Box Magazine
yesterday at 13:57. Facebook
The torn biceps tendon is a common injury in strength and conditioning.
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4 Movements to Protect Your Biceps

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The Box Magazine
01/19/2017 at 23:46. Facebook
Implement these three oddly specific criterions when programming at your box.
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3-Step Programming Checklist

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The Box Magazine
01/19/2017 at 13:22. Facebook
This guide will keep you from being “that guy” (or girl).
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The 7 Biggest CrossFit Mistakes and How to Fix Them

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The Box Magazine
01/18/2017 at 23:10. Facebook
Ever wonder why creatine is super popular among CrossFit athletes?
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Creatine for CrossFit

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The Box Magazine
01/18/2017 at 13:45. Facebook
Make those burpees less miserable with these three tips: [ Bit.ly Link ]
The Box Magazine
01/17/2017 at 23:27. Facebook
Dumbbells help promote left and right balance, increased stabilization and intramuscular coordination.
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Why CrossFitters Should Use Dumbbells

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The Box Magazine
01/17/2017 at 13:27. Facebook
Having planned classes every day gives you an incentive to keep coming back and trying new things.
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3 Ways CrossFit Can Jump-Start Your 2017

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The Box Magazine
01/17/2017 at 00:12. Facebook
Don’t wait to take advantage of this special offer ⏰
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Save 30% Off ALL Our Most Popular Fitness Classes

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The Box Magazine
01/16/2017 at 19:37. Facebook
Try this around-the-clock guide to supplementing for maximum muscle gain: [ Bit.ly Link ]
The Box Magazine
01/16/2017 at 14:23. Facebook
When it comes to enhancing performance, there are numerous gluten-free options that can be safely consumed.
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The Gluten-Free Athlete

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The Box Magazine
01/16/2017 at 01:31. Facebook
There are basically three different types of whey protein powder, depending on how the whey is processed.
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Wheying the Options

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The Box Magazine
01/15/2017 at 20:22. Facebook
Eating more fat, as long as it’s the right kind, is required for optimal health.
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Get Fit With Fat

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The Box Magazine
01/15/2017 at 15:19. Facebook
This passing interest morphs into loving it, and you start to feel empty if you skip a WOD.
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Am I That “Guy” (or “Girl”)?

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The Box Magazine
01/14/2017 at 23:18. Facebook
Like any training that’s worth the effort, CrossFit, of course, has its share of running.
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Running for Grinders: A Love/Hate Relationship

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The Box Magazine
01/14/2017 at 19:17. Facebook
As a general rule, we tend to eat too much omega-6, and not enough omega-3.
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3 Benefits of Omega-3 Fish Oil Supplementation

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The Box Magazine
01/14/2017 at 15:00. Facebook
Competition breeds progress, whether it’s in business or in the gym.
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Does Measurability Artificially Induce Motivation of Non-Competitive Athletes?

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What are you doing to keep your athletes healthy?
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Healthy Members, Healthy Business

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Did we just say keg clean-and-press??
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Get Yoked

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Because the local round-the-clock strip mall exercise emporium is overrated.
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3 Ways CrossFit Can Jump-Start Your 2017

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