Sugar is a poison for the human body,
You don't trust me ? Maybe you will trust Julie Corliss From Harvard University

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Eating too much added sugar increases the risk of dying with heart disease - Harvard Health Blog
We all need a friend like this .. don't we ?
Don't forget ! Tomorrow we will be on ! You know what they say, you snooze, you lose ;)

Dukan's Products are on Showroom Prive !

With the book
58 % reached their True Weight

With the coaching
70 % reached their True Weight by the set date
20 % reached their weight after the set date
= 90 % of people who join our online coaching reach their True Weight

When wil YOU start ?

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In a saucepan,heat water together with sweetener and flavouring. [ Link ]

Remove from heat and add the agar-agar, stirring until the latter is dissolved. Add food coloring if desired.
Pour into an ice cube tray.
Refrigerate for at least an hour.
Remove cubes from tray and cut into bite-sized pieces.


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Reason #1 to by the Christmas Special Pack :
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The delicious Dukan Yule Log !
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For the cream filling

Heat the 300 ml of skimmed milk in a saucepan over low heat. If using gelatin instead of agar agar, soak 4 sheets of gelatin in a little cold water and set aside. In a large bowl, mix together two whole eggs, 2 tablespoons of...
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BLACK FRIDAY's offer !!!
35% discount on your coaching !!! Hurry the offer stands until midnight !
BLACK FRIDAY Special offer
- Double up promotions.
- Get an additional 10% discount on your cart
- Delivery fees are 1£
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Yeaaaaaaaah! Cocoa 1% is back ! To celebrate we offer you a 15% discount on your order ! Remember the rule, first-come, first-served ;)
Breaking News :

We had a special access to Santa's notebook. Gifts, decorations..
Have a merry and original Christmas with thes brilliant ideas !

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Santa's Personnal Tricks
Who wishes to have this emergency box in case they get ... peckish ?
Easy, quick and delicious, our recipes will not cease to amaze you!

Today it's Dukan's "Burger Gourmand" day :
Preparation: 30 minutes
Cooking: 5 minutes

- Prepare the 2 sachets of Dukan Organic Pancake Quick Mix as indicated on the box.

- Cook the hamburger patty in a frying pan/ add a couple of jambon de Paris.

- On a plate, dress the pancakes with tomatoes, onions and lettuce.

- Add...
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Hamburger Dukan
This year, give yourself the best Christmas gift !
Halloween is on it's way ! Gear up with our brand new, Halloween dedicated, board on Pinterest !

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Joyeux Halloween