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The Gym Group
today at 10:40. Facebook
Day 3 of Advent and we have a festive challenge for you...

How many star jumps can you do in a minute? Comment below and challenge a mate by tagging them in the post
The Gym Group
yesterday at 15:18. Facebook
Day 2 - what are you battling with tonight, stringing up your lights or getting sweaty at circuits? #fridayfeeling
The Gym Group
12/01/2016 at 15:27. Facebook
What's behind door number 1 of our advent calendar?

*Spoiler alert* it's our gym Managers Kyle and James from The Gym Newcastle City sporting wonderfully festive Decembeards!
The Gym Group
11/30/2016 at 17:34. Facebook
Only a few more hours to enter our competition to win a year's free membership for you and a friend. Follow the instructions on our pinned post to enter!
The Gym Group
11/30/2016 at 15:29. Facebook
The next in our Gym Lingo series, the boulder, someone with well-built shoulders #wednesdaywisdom Tag a friend who's working towards having them.
The Gym Group
11/28/2016 at 16:02. Facebook
Just because it gets dark early don't let it impact your workout #mondaymotivation don't forget we're open 24 hours!
Bagged yourself a bargain on some new Black Friday footwear? Which are you wearing in tonight, heels or trainers? Vote now!
Love them or hate them, burpees are great for body conditioning #wednesdaywisdom tag a friend to practice them with later!
Have you seen Saints Foundation at our Southampton Central and Southampton East gyms today? They are nearly half way into on a 12 hour Spin-A-Thon! Great work everyone, keep spinning
Keep at it and you will find it gets easier each time #MondayMotivation
Say to Tom and Patrick from our Colchester Gym. #WorldHelloDay

The Gym Group | Pay As You Go | 24 Hour Membership

thegymgroup.com
It's finally Friday! Time to get 'whey'sted? Is it going to be protein shakes or pints this weekend - Vote now!
Our team have been at Morrisons in Peckham Rye this week giving health and fitness advice to their staff, we're so excited to open on 20th December! Who's coming?

[ Thegymgroup.com Link ]

Peckham Rye | Cheap Gyms Near Me | 24 Hour Gym

thegymgroup.com
Smashing goals at the Gym Group? Share your progress with us and celebrate! We'll feature some of our favourites on #transformationtuesday #foundmyfit
Not just something which is done to paper, do you know what #shredding means? #wednesdaywisdom #gymlingo
Take a look at the next instalment of our #gymlingo series
Those who train together, gain together!

In November The Gym Group is giving you a chance to win a year's free membership for you and your training buddy at a Gym Group location of your choice!

All you have to do is like this post and in the comments include your chosen location and tag the friend you would give the membership to! Simple as that, we'll be closing the competition at...
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The Gym Group | Pay As You Go | 24 Hour Membership

thegymgroup.com
Are you going to be watching the #supermoon from the gym tonight? We're open after dark and open 24 hours!
Who's setting themselves a new fitness challenging this week? Share your goals with us #MondayMotivation
Friday date night or Friday weight night? What are your plans? Let us know by voting now! #FridayFeeling