The Gym Group
yesterday at 09:28. Facebook
How is your day looking? Will it be a hair of the dog after a thirsty Thursday session, or are you stretching Friday out with a downward facing dog? Vote using the buttons below now!
The Gym Group
01/19/2017 at 10:24. Facebook
It might be grey outside, but get your rear in gear and make the most of your workout
The Gym Group
01/18/2017 at 17:32. Facebook
Members new and old, don't forget our gym rules #wednesdaywisdom
The Gym Group
01/16/2017 at 12:45. Facebook
Don't be blue because it's Monday! It's a chance to restart, set some new goals and demolish them #bluemonday
There's snow outside and it's almost the weekend, you know what that means, #FridayFeeling! How are you spending your weekend? Lunging in the gym or lounging on the sofa, vote using the buttons below!
If we did a squat, for every one of our Facebook likes, we'd have DOMS in the morning.
Thanks for all the likes #fitfam
Double World Champion Triathlete Helen Jenkins came to The Gym Newport today and held a Q & A session, did you meet her?
Sometimes we all need a little bit of Monday Motivation to get us through our gym session.
Are you still celebrating the New Year or focusing on getting a new rear? Vote now!
It's the first week back on it, we're more than ready for the weekend #FridayFeeling
Happy 2017 to all of our members, we can't wait to smash some fitness goals with you this year
Brrrr, it might be a bit frosty this morning but don't let that stop you heading to the gym!
Merry Christmas to all of our members! Enjoy your cheat day!
Our final challenge before the big day! How many TRX rows can you do in a row? Leave your number in the comments
We've got that festive Friday Feeling, is your weekend going to be about embracing flexibility or festivity? Vote Now!
Getting a bit more tricky, how many push-ups and rows can you do without stopping? Comment your number in the comments below!
We're getting all the festive themed workout moves in before the big day! Day 21 and today we're doing jumping jacks
Day 20 of our festive challenges and we want to know how many goblet squats you can do in one minute? Leave you number below in the comments and tag a friend to challenge them