The Gym Group
yesterday at 15:39. Facebook
Because gym buds are the best motivators! #WednesdayWisdom
The Gym Group
03/21/2017 at 14:33. Facebook
The Gym Group
03/20/2017 at 13:09. Facebook
In with the new season #MondayMotivation
The Gym Group
03/18/2017 at 13:50. Facebook
The Gym Group
03/17/2017 at 15:18. Facebook
We've got the St Patrick's #FridayFeeling, will you be getting 'jiggy' in one of our classes tonight or painting the town green? Vote now!
Our member Gary Herring from The Gym Newport will be completing a full marathon on our treadmill later on today at 5:00pm.

This is the lead up to his bigger challenge starting on 12th May 2017, where he will be taking part in 10 marathons in 10 days for the Brathay 10in10, raising money to support the work of Brathay Trust. If you see him in the gym, be sure to give him your support!

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Gary Herring | Brathay 10in10 athlete | Brathay Challenges
Are you a member of our Manchester Portland Street Gym? If so we're supporting the Mustard Tree this month by collecting food donations - great work team #charitytuesday
We might have seen the first signs of spring, but summer, we're coming for you! #MondayMotivation
Scott, Malcolm, and Javier from The Gym Guildford will be bravely completing a 10,000ft Skydive on April 1st to raise funds for the 1 in 5 Appeal.

Read more about their challenge here -[ Link ]
Hold on, it's nearly the weekend! How are you spending yours? Squats in the gym or doing squat? Vote using reactions now!
Refer a friend to The Gym and if they join us before 31st of March, you'll be entered into a free prize draw to win a trip to Hawaii!

[ Link ]
To celebrate the release of KONG: SKULL ISLAND, In Cinemas March 9th, join our military fitness expert Matthew Armstrong for a very special live Facebook streamed Tabata style military circuit class. Join in from the comfort of your own home.

Matthew will take you through a special full-body workout so come armed with bags of energy and fully loaded water bottle.
Don't forget to tune in at 7:15 this evening and release your inner beast with our LIVE Kong: Skull Island workout
Another week, another fresh start. #noexcuses
Whey-hey it's Friday! What kind of shakes are you having this weekend? Vote now! #FridayFeeling
Which fitness titles helped you get your bum into action? #worldbookday
Pancake day = ultimate treat day. Vote now for your favorite topping
Are you ready for a beast of a giveaway?

How about a competition to win 2 tickets to the European Premiere of Kong: Skull Island at London Leicester Square tomorrow evening?

To be in with a chance of winning, simply like and share this post and we will choose one of our followers and a friend to join us.
(please note beating your chest like Kong won't gain you any additional entry points...
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Kong: Skull Island – Official Final Trailer - Official Warner Bros. UK

Trailer for Kong: Skull Island – coming to cinemas March 2017 - directed by Jordan Vogt-Roberts and starring Tom Hiddleston, Brie Larson, Samuel L. Jackson, ...