The Gym Group
yesterday at 12:38. Facebook
Here's Scott, he's busy training for a 12 hour straight charity row-athon in support of Macmillan Cancer Support. The challenge takes part on March the 4th at Norwich Hall Road, if you're in the area come on down to support him! Best of luck from all of the Gym Group!
The Gym Group
02/25/2017 at 11:31. Facebook
Kevin, a member at our Croydon Gym has achieved so much in the past year as a member.
If losing 11.5 stone wasn't enough he's also managed to reverse his type 2 diabetes and no longer needs medication! Excellent work Kevin! #findyourfit
The Gym Group
02/24/2017 at 15:24. Facebook
It's that time again! Happy Friday everyone! What are you in the mood for tonight, some cardio or a glass of vino? Vote now! #FridayFeeling
The Gym Group
02/23/2017 at 07:29. Facebook
You ain't gonna stop us Doris! #StormDoris #DorisDay #ThursdayThoughts
The Gym Group
02/22/2017 at 17:14. Facebook
Because practice makes perfect, and the expert in anything was the beginner once. #WednesdayWisdom
The Gym Group
02/21/2017 at 16:59. Facebook
#transformationtuesday! With the help of PT Jimmy from The Gym Peterborough, Rosemary was able to lose 25 inches in 3 months! An amazing result, well done Rosemary!
The Gym Group
02/21/2017 at 12:32. Facebook
#TransformationTuesday won't happen if you don't get a bit hot and sweaty to begin with
Our Newcastle Gosforth Manager Victoria not only completed a charity trek along the Great Wall of China for St Oswald's Hospice in November but now she is competing in the Warrior Games later this month. Victoria flies out to the Air Force Base in Nevada on Monday, best of luck from everyone at The Gym Group!
It's been a long time coming but finally, it's Friday! Are you taking a class or giving the gym a pass this weekend? Vote now and let us know #FridayFeeling
When Zee started at the Gym Group he was only able to walk for 10 seconds, now look at him! Thanks to help from Manny at the Croydon Gym he's set his 6th personal best in 3 sessions. Keep smashing it Zee! [ Facebook.com Link ]
Because the gym isn't just about cardio #WednesdayWisdom
Happy Valentine's Day from us to you ❤❤
Let's spread the love too, tag your gym bud to let them know you're thinking of them today!

The Gym Group | Pay As You Go | 24 Hour Membership

thegymgroup.com
OK Monday, let's be 'aving you! Don't forget you have while midnight tonight to enter our competition to win a year's free membership for you and your gym buddy. See our pinned post on our page!
It's that time of the week again, what are your plans? Weight training or Friday night misbehaving? Vote now!
Our equipment is there to get your heart racing, but who supports you in finding your fit?

Like this post and tag your gym buddy in the comments, you could be in with the chance of winning a years solo membership for you and your pal!

T&C's [ Facebook.com Link ]
Who got a place on the #GreatNorthRun? Training starts now!
Members new and old, don't forget the gym rules #wednesdaywisdom
Here's some #MondayMotivation to get you through the start of the week, you can do this!
We've got that Friday Feeling, the first one after #DryJanuary. Which bar will we see you at this weekend? Vote now!
Time to turn those new year resolutions into year-long resolutions.