The Lean Machines
The Lean Machines
yesterday at 18:01. Facebook
It's so good to both be training together again, training is always more fun with your workout buddy.

Who's your workout buddy? Tag them below

#theleanmachines #bestfriend
Its so good to both be training together again training is always
Alex Abbott
Emma Young
Sue Doheny
The Lean Machines
The Lean Machines
04/25/2017 at 14:18. Facebook
OMG has anyone else booked tickets for this yet? That's our Saturday made!
Stephanie Meyts
David Smith
Nikki Laundrie
The Lean Machines
The Lean Machines
04/25/2017 at 13:28. Facebook
Fear kills more dreams than failing ever will! We had great fun on BBC Radio 1 last week
Andy Graham Bee
The Lean Machines
The Lean Machines
04/24/2017 at 14:49. Facebook
You know when you train with GB Olympic weightlifter @sonnywebstergb you're going to learn a thing or two. Leon certainly did!

There's a full video on our YouTube channel if you want to learn & see more of Sonny in action

#theleanmachines #getout
The Lean Machines
The Lean Machines
04/24/2017 at 07:05. Facebook
Another week of training ahead, who's excited?!
Another week of training ahead who's excited
Timothe Ryan
Terry Purchase
Stuart Buglass
The Lean Machines
The Lean Machines
04/23/2017 at 16:14. Facebook
NEW VIDEO TEAM! Link is the top comment below :)
NEW VIDEO TEAM Link is the top comment below :
The Lean Machines
The Lean Machines
04/23/2017 at 09:52. Facebook
Workouts are always easier when you know your buddy is in the pain cave too!

Tag your workout buddy
Workouts are always easier when you know your buddy is in the pain cave too
Dane Hancox
Craig Brown
Dortha Dingess
The Lean Machines
The Lean Machines
04/21/2017 at 17:16. Facebook
Super happy to get back into training this week and to see how my injury recovery is going, we just uploaded a new vlog. Links in the comments
Super happy to get back into training this week and to see
Darrenanderica Chorley
Helen Cuthbertson
Madeline Ingram
The Lean Machines
The Lean Machines
04/21/2017 at 07:33. Facebook
Our day doesn't start until we make someone laugh

#theleanmachines #happy
Our day doesn't start until we make someone laugh
The Lean Machines
The Lean Machines
04/20/2017 at 16:33. Facebook
Our day doesn't start until we're making someone laugh! ????
#theleanmachines #behappy
Our day doesn't start until we're making someone laugh ????
Margaret Bullock
Hannah Shekle
Kath Paterson
The Lean Machines
The Lean Machines
04/20/2017 at 08:22. Facebook
CHALLENGE TIME!
1xpull up + 1x burpee H2B
2xpull up + 2x burpee HSB
And so on.
You have a 3minute time cap, how far can you get? Tag us in your attempts #theleanmachines
Jason Venter
Ant Jackson
Olly Jagus
BIG NEWS❗ My first ever training day! Taking place 7th of May at The Studio in Cardiff 9AM-5PM.(EPIC VENUE)

The day will include-

-Mobility for weightlifting
-Technical based lifting session
-'Big Friday' style training alongside myself
-Food and supplements provided all day
-T-shirts, freebies, vouchers
-Presentation on marginal gains for Olympic weightlifting.
-Exclusive use of the...
View details ⇨
The Lean Machines 04/19/2017
So many of us are paralysed by the fear of the inevitable rather than the actual act. This guys explains it better than we could, it's worth a quick watch.

We let fear dictate our decisions and ultimately our happiness.

We're scared of going bankrupt more because of our ego more than the actual aspect of having no money in a business. So we play it safe and stay inside the nice warm walls of...
View details ⇨
Michael Handschin
For those already hanging on for the weekend you're half way there!
#humpday #theleanmachines
For those already hanging on for the weekend you're half way there
Omg please caption this
Omg please caption this
Steven George
David Edward Ratcliffe
Linsey Porter
Felt so good to have a little play on the air bike today! It really lifted my mood....which was already pretty happy, can't wait to get back to full training now ???? #theleanmachines #injury #rehab
Felt so good to have a little play on the air bike
Timothe Ryan
Darrenanderica Chorley
With the marathon just around the corner, here's our top marathon tips & essentials! [ Theleanmachines.com Link ]
With the marathon just around the corner here's our top marathon tips essentials

Marathon Essentials & Tips

theleanmachines.com
Emma Vollmer
Neil Richards
Huw Williams
Stuck this tasty little EMOM at the end of yesterdays workout.
20minutes.
Min 1-5
10x60kg DL + 6 down ups every minute
Min 6-10
8x70kg DL + 6 down ups every minute
Min 11-15
6x80kg DL + 6 down ups
Min 16-20
4x90kg DL + 6 down ups.
Let us know how you get on
#theleanmachines
There's no such thing as a wasted workout.

Not every workout is a great workout but every workout is progress, making you stronger, fitter & healthier than yesterday. So get your gym kit on
There's no such thing as a wasted workout
Take some time this #bankholiday to self reflect! #theleanmachines
Take some time this bankholiday to self reflect theleanmachines