The Lean Machines
The Lean Machines
06/27/2017 at 16:55. Facebook
When we throw down with David Smith down CrossFit Spitfire it always gets real, Dave bought his crazy eyes with him and lifted like an animal!! Here's a sneak peak at the workout included in tonights new vlog. Click the link in the comments to see the full video!
Çhrîš Sy
The Lean Machines
The Lean Machines
06/26/2017 at 16:16. Facebook
Grab a buddy and try this awesome partner workout John did with Jordan Wallace at Reebok Crossfit Tyneside

Partner workout

300 CAL AIR BIKE
200 WALL BALLS @9KG
100 POWER CLEANS @60
50 BURPEES

Adjust the weights, reps & movements to your skill level and go get a good sweat on!
The Lean Machines
The Lean Machines
06/24/2017 at 10:53. Facebook
Last couple of days of our Scottish adventure.

We've come back to England to check out Alnwick castle.... and see wonder woman at the cinema

Also i'm pretty excited to l workout @reebokcft with @jordan_wallace92 on Sunday. Please send in your prayers and condolences as I may not survive working out with Jordan

#prayforJohn #theleanmachines #instatravel #crossfit #Scotland
Last couple of days of our Scottish adventure
Luna Sol
Joel D Ewski
The Lean Machines
The Lean Machines
06/23/2017 at 17:16. Facebook
Yesssss!!!! Team new vlog for you, link in the comments
Yesssss Team new vlog for you link in the comments
The Lean Machines
The Lean Machines
06/23/2017 at 15:44. Facebook
HANDSTAND WALKS! Really trying to actively push myself to do more with my shoulder.

Somethings like dips feel unstable and I just need more time, others like walking on my hands feels great.

#theleanmachines #handstand
The Lean Machines
The Lean Machines
06/23/2017 at 09:33. Facebook
Give this lovely little shoulder finisher a go at the end of your next session
3 sets
5x sumo high pulls
5x power cleans
5x push press
4-4-4
3-3-3
2-2-2
1-1-1
Try to get each set done without dropping the bar #theleanmachines @wolversonfit
Jason Venter
Billy Millar
Scotland is just beautiful! Finally getting around to seeing more of our beautiful United Kingdom

I can't recommend it enough #Scotland #oban
Scotland is just beautiful Finally getting around to seeing more of our
New vlog team, go check it out link in the comments ✌
New vlog team go check it out link in the comments ✌️
Solidarity with those impacted by the Grenfell Tower fire #YouTubers4Grenfell

We're going to be hosting along with a lot of other AMAZING YouTubers!

Will you be there?

PLEASE SHARE THIS POST
The Lean Machines 06/19/2017
The new LeanMachine logo and kit is going down well in yesterdays video! Sounds like you want it wants it in your gym bag too! Do we release it Yay or Na #theleanmachines
The new LeanMachine logo and kit is going down well in yesterdays
Helen Cuthbertson
Jonathan Minish
Craig Jackson
Brand new video up right now on the channel team if you need to strip fat and don't have a lot of time! link in the comments #theleanmachines
Brand new video up right now on the channel team if you
Timothe Ryan
We love WaterAid UK they really do make a difference, we've seen it first hand!
WaterAid UK
AWESOME first day training together, it's been 14 weeks! It felt so good to start some light Olympic lifting again.

Here's a little snippet of what we got up to.

Pause squats 5x5
Heavy squat 3x1
Cleans 30mins
#theleanmachines #crossfit
ElleNick Rotchell
Alex Abbott
Dumb & Dumber reunited at last!

Leon's back from his honeymoon and we've hit the ground running.

Today we've been in London filming with @glamouruk followed by a quick stop @reebokuk to get John some new lifters seen as his starting back training again after the injury.

#bestfriend #theleanmachines #bros
Dumb Dumber reunited at last Leons back from his honeymoon and weve
We teamed up with @tescomobile to try out the brand new #SamsungS8 and see how all its amazing new features fit into our lifestyle. For those who also want to keep fit and healthy, it’s definitely one to think about [ Bit.ly Link ] #ad

bit.ly

bit.ly
Today has been a GOOD day, I had great news that my shoulder is healing well so I can progress my training.

@roseannapage & I finally exchanged our 1st house together and the sun is out ☀

This year has been the most stressful of my life, I'm under no illusions that I'm insanely lucky but losing family is a hole that can't be filled.

We're having a gin for you tonight Brian, we love you x
Jonathan Kemp
Maxine Reed
Lauren Blake
Trouble with your squatting? Here's some EASY tips to Squat better INSTANTLY!

Link is in comments
Trouble with your squatting Here's some EASY tips to Squat better INSTANTLY
Hahaha YES! Type keepgif.com/ followed by your first name! I'll go first in the comments, this is ace!
Hahaha YES Type keepgifcom followed by your first name Ill go first

KeepGif

keepgif.com
Claudia Norambuena Benavides
I had a lot of fun training today, I'm still buzzing from the amount of awesome people that came to the meet up yesterday!

Here's what I did
1. 30min AMRAP
10cal + 10burpees

2. 2000m row + 50 single arm squat snatch (good arm)

3. General time wasting then some barbell therapy on my quads

#theleanmachines #crossfit
Josh Hart
Joel D Ewski
Do you still believe any of these Fitness lies? [ Youtu.be Link ]
Do you still believe any of these Fitness lies
Stuart Buglass