Tonight's workout was a beast & exactly what was needed to brush off those NYE cobwebs and open 2017 in style.
60 sit up's
50 alternating DB Snatch @20kg
40 front rack lunges @50kg
30 sumo deadlift high pulls
20 man makers @20kg dumbbells (see @carlyrowena latest post)
10 bar muscles ups
Then work your way back up again finishing on 60 sit up's