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The Lean Machines
yesterday at 16:10. Facebook
Today was bloody hard and could of been demoralising, I kept missing lift after lift! So I reduced the weight and worked back up to about 90% of 1RM

A step back is sometimes necessary to take 2 forwards

Monday! Only joking I love you as much as any other day....expect Friday
The Lean Machines
12/04/2016 at 19:52. Facebook
Who needs a little more AWESOME this Christmas?
[ Amazon.co.uk Link ]
The Lean Machines
12/04/2016 at 12:12. Facebook
The Lean Machines
12/04/2016 at 10:33. Facebook
Wanna enjoy the festive season but still stay Lean?
Some AWESOME hacks coming on tonights Youtube video 5pm GMT
The Lean Machines
12/03/2016 at 16:28. Facebook
Loving training @crossfitspitfire with @dwesmith14 it's so much fun!!!
The Lean Machines
12/02/2016 at 17:23. Facebook
So happy! 2 PB's in both the clean and snatch for Leon & I this week thanks to @dwesmith14 @crossfitspitfire

I LOVE Olympic lifting
The Lean Machines
12/01/2016 at 09:59. Facebook
We had a lot of fun filming with the legend @eric_lanlard yesterday! He's going to teach you guys how to make a EPIC chocolate Christmas cake

Keep your eyes peeled for this vid in the coming weeks!
The Lean Machines
11/30/2016 at 09:29. Facebook
Holidays are coming, holidays are coming

Time to board another train to London this time we're filming with the legend that is @eric_lanlard
The Lean Machines
11/29/2016 at 17:27. Facebook
Yes Ninja cat! You win the internet today ????
The Lean Machines
11/29/2016 at 11:44. Facebook
Christmas is often when we gain a few too many extra pounds!

Don't panic! Here's our Christmas survival guide.


Christmas Survival Guide – Avoid fat gain!

Coming back from holiday can be rough when you feel guilty for all the food and drink you've consumed, you're out of your routine and often you catch a bloody cold on the flight home!

Whenever in the position you must a make point to be positive! From the moment you land home go & do a healthy food shop so your are prepared for the coming week.

This alone will probably get the ball rolling &...
View details ⇨
New video up on the Youtube channel right now team!!!
Healthy Food Shopping & Q&A LIVE
WOW Rose made a new friend yesterday when we were swimming with sting rays ☀

Make sure you check out the best trip on the Island @adventureantigua and a big thanks to @antiguan @stjamesclub @virginholidays #seizetheholiday
Love this motivation video!

Can't wait to get back to this with the Awesome Supplements team soon!
Here's how not to do a float fit class @stjamesclub

HAPPY THANKSGIVING to all our American team we hope you have a great day!

#fail #seizetheholiday #virginholidays @virginholidays
Yes!!! This dad is a bit of a ninja, age is just an number and I bet secretly he feels younger than his daughter

Talking from experience of growing up with an amazing single parent, the most amazing gift you can little ones is time.