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The Lean Machines
yesterday at 21:59. Facebook
I hope we get the opportunity to visit NYC this year, last time was so much fun & we got to hang and film with the awesome @barstarzz
The Lean Machines
01/15/2017 at 11:44. Facebook
Somethings take more trust than others
Watch the
The Lean Machines
01/14/2017 at 19:19. Facebook
Tomorrows video is going live at 7pm GMT and it's BIG you WILL get the body you want this year, and we're gonna show you how If you're excited drop a '' below!!

✌ Pic edit;
snapseed app
Structure +8
Sharpen +15
Ambiance +15
The Lean Machines
01/13/2017 at 22:46. Facebook
There's a brand new video over on our YouTube channel!

How we eat to stay lean and training with the 2x CrossFit champion and fittest woman on earth
The Lean Machines
01/13/2017 at 18:20. Facebook
Yep it's official Tom Daley has to be the third LeanMachine
The Lean Machines
01/12/2017 at 21:29. Facebook
Awesome evening with Reebok to celebrate the #nano7
Our team only went a won the 3 WOD's, it's hard not to go HAM when 2x fittest woman on earth Katrin Davidsdottir is watching you
Also great to finally meet @tge_ldnm too!
The Lean Machines
01/11/2017 at 20:00. Facebook
Love this clip from Sunday Brunch, the charity we are drinking just water for is WaterAid UK if you want to join in or donate here's the link [ Justgiving.com Link ]
Tomorrow's vlog is looking EPIC, I love this song! You can also see our nerves build before and our excitement after our 1st LIVE Radio & TV appearances. Thanks for having us on @virginradiouk @sundaybrunchc4
WOW! Thank you so much everyone, our book sold out on Amazon! It's now being restocked so orders will be out ASAP.

What an incredible past few days we've [ Amzn.to Link ]

The Lean Machines: Eat Well, Move Better and Feel Awesome

amzn.to
Thanks everyone for watching us live on Sunday Brunch today! If you want to see some more easy, healthy and not so healthy recipes check out our book here
[ Amzn.to Link ]

It also has tons of workouts for the gym & at home for beginners and advanced

We also have a big section all about being more AWESOME!
We had so much fun this morning on @sundaybrunchc4 we made our quick steak tacos and just about managed to not burn the place down

Great to meet everyone in the green room too!
We're all checked into our hotel and suitably excited for @sundaybrunchc4 make sure you tune from 11am to see us cook some quick steak tacos
We're always here to lend a helping hand guys, we work through your FB messages daily.
We're about to jump on the @virginradiouk ????we're sharing some New Years resolutions & Fitness tips!
What other crazy diets will we see in 2017

www.theleanmachines.com

theleanmachines.com
Tonight's workout was a beast & exactly what was needed to brush off those NYE cobwebs and open 2017 in style.

60 sit up's
50 alternating DB Snatch @20kg
40 front rack lunges @50kg
30 sumo deadlift high pulls
20 man makers @20kg dumbbells (see @carlyrowena latest post)
10 bar muscles ups

Then work your way back up again finishing on 60 sit up's

Leon 34:50
John 38:00
New year, same smile, same drive and same passion to help make a change! Keep being awesome team