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Congrats to all of the #nationstri finishers! What’s your next race? Add meaning to your miles: join Team In Training and save lives today.
Congratulations to our first finishers today - Michael Phinney & Paige Wooden! #nationstri
And they're off! #nationstri 2016 is under way! Good luck to all participating today!
Good luck to all of the cancer-fighting heroes in purple this weekend. We will be cheering you across the finish line, Team In Training!
Events DC is proud to be the title sponsor of the Events DC Nation’s Triathlon to Benefit The Leukemia & Lymphoma Society, America’s premier triathlon. Congratulations to all participants who came out and raced today!
A solid training plan is key to a successful triathlon, however adding good nutrition to that plan can take your performance to the next level. Here are 5 simple tips to help your body recover after the race. Herbalife #HerbalifeEndurance 1.Fuel before & during exercise. 2.Eat 30-45 minutes after exercise. 3.Match carb to protein ratio based on workout intensity/duration. 4.Add supplements to...
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We're unpacking the trucks! Countdown to race day: 3 days! Are you getting excited to race?
Did you see we've got a practice swim on Saturday at National Harbor? It's free for registered athletes, but registration is required! Check out the details here:

Saturday Practice Swim - The Nation's Triathlon

nationstri.com
Your Athlete Guide is live! It's a good lunchtime read today. All your questions are answered there.
*Except what the water temperature will be on race day. We don't know that yet.

Countdown to race day: 5 days!

Athlete Info - The Nation's Triathlon

nationstri.com
Countdown to race day: 6 days!

Do you put together a race plan and go through all the decisions you need to make on race day? It's not a bad idea. Some advice from USA Triathlon:

Prerace Preparations

teamusa.org
Countdown to race day: ONE WEEK!
Countdown to Race Day: 8 Days! Check out the Guide to DC put together by the DC Triathlon Club. They know a thing or two about where to work out and refuel in this city!

Your Guide to DC: A Pre-Nation’s Race Guide - The Nation's Triathlon

nationstri.com
Last weekend before race day is a great time for one more good ride with friends! Thanks to Lyle Ganz for the shot!

Post your Countdown to Race Day pics from now until race day and tag us in your post to enter to win a 2017 entry! You can post here on our page or on your own, just make sure to tag us. #nationstri
We're going through our supply check lists this week. What else are you doing to make sure you are ready to race?

Post your Countdown to Race Day pics from now until race day and tag us in your post to enter to win a 2017 entry! You can post here on our page or on your own, just make sure to tag us. #nationstri
Let's get this countdown started! DC is getting ready, are you?

Post your Countdown to Race Day pics from now until race day and tag us in your post to enter to win a 2017 entry! You can post here on our page or on your own, just make sure to tag us. #nationstri
Suggestion: make sure you've got everything you need on your race-day checklist this weekend so you aren't rushing around the week before the race. Bike need a tune up? Got a spare tube & CO2 in your saddle bag? Bar end plugs installed? Nutrition ready? Share your 2 weeks out race must-do tips!
It's the final CAPITAL20 before race day, and were' celebrating with 3 days of savings! Register before Saturday, 8/20 with code CAPITAL20 and you'll save $20 on your registration! [ Nationstri.com Link ]
Short story: prioritize sleep. Here's why (and how to drift off easier.)

A Triathlete's Guide To Better Sleep - Triathlete.com

triathlon.competitor.com
You know what today is, right? We're ONE MONTH FROM RACE DAY! Get excited, triathletes!
It's Wednesday Workout time. Do you regularly hit the track or do speedwork on your local roads/trails? It helps your legs get used to the fast running you'll aim to do during your race!

triathlon.competitor.com