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COMPETITION TIME!
So apparently it is “Blue Monday”, the dullest day of the year. We didn’t even know this was a thing. We refuse to be blue! We are protesting “Blue Monday”! For a chance to win one of three €20 Organic Supermarket gift cards simply tell us what Dougal’s sign is supposed to read in the photo from 'Father Ted' below??
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The Organic Supermarket
01/13/2017 at 11:00. Facebook
DAIRY FREE "MILKS"!
There are so many scrumptious and nutritious alternatives to dairy milk around. Even if you are not lactose intolerant or a plant-based eater it is fun to dabble! Do you have a favourite milk? Tell us why in the comments below!
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We have a fantastic online shop with heaps of wonderful products. We deliver nationwide too:

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Milk Minus The Moo - 5 of our Favourite Dairy Free "Milks" - Organic Supermarket

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The Organic Supermarket
01/12/2017 at 12:45. Facebook
SEASONALITY!
If you have known us for a while you will know we are super into eating seasonally. Our monthly seasonality updates have been very popular for years. Print off these handy charts to stick on your fridge or save onto your device!
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Remember we deliver our fantastic products to everywhere in Ireland. Find us here:
The Organic Supermarket
01/11/2017 at 11:30. Facebook
GLUTEN FREE UPDATE!
Even those of us who are not gluten intolerant enjoy a bit of variety from time to time! Here are some of our favourite gluten-free grains. Do you have a favourite? Maybe you have some neat gluten-free recipes you could share in the comments below? We would love to hear.
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5 of Our Favourite Gluten Free Grains - Organic Supermarket

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The Organic Supermarket
01/10/2017 at 12:30. Facebook
FUEL TO GET YOU THROUGH THE DAY!
In case you missed it last year, here is our guide on super speedy breakfasts. We have all hopped on the health boost bandwagon this January and we can not leave out the most important meal of the day - breakfast. We can not stress the benefits of having a good breakfast enough.
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The Scrumptious Speedy Breakfast Guide - Organic Supermarket

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QUICK HEALTH UPDATE!
Yep, we are all about healthy feel good foods this January. So here is the lowdown on some of the healthiest stuffs we know. Greens like wheatgrass, spirulina and chlorella are incredibly easy to incorporate in your diet and a little bit can go a long way!
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Visit our super online shop:

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Join The Super Green Team - Organic Supermarket

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WHAT TO DO WITH ALL THOSE FRUITS AND VEGGIES?
Do you have any favourite juice recipes? We would love to hear them in the comments below.. Perhaps they will inspire some juicing novices! We have been huge advocates of fruit & vegetable juicing for years. Following the big fruit & veg. box sale we held last week we thought we could offer some advice on what to do with all that yummy produce. We...
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The Squeeze: 10 Juicy Reasons We Love Juice - Organic Supermarket

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KEEPING HEALTHY HAS NEVER BEEN SO EASY!
Since we opened almost nine years ago we have been intent on spreading information on food that is not only delicious but wholesome and nutritious too. We can all use a few more fresh fruits and veggies in our tummies. It is our belief that a balanced and bountiful intake of fresh produce can provide immeasurable benefits to our overall health. No need...
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Healthy New Year Resolutions Made Easy! - Organic Supermarket

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AMAZING OFFER!
Apple cyder vinegar is marvellous. Do you use the stuff? We would love to hear why and how you use it in the comments below. Since we could all use a little boost this January we are currently selling two 1 litre bottles of Aspall Cyder Vinegar for €9.50. That is two whole litres of the stuff for less than a tenner!
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Super Organic Apple Cyder Vinegar - Less Than a Tenner for 2 Litres! - Organic Supermarket

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NEW YEAR NEW FOODS NEW OFFERS
Get 10% OFF any of our organic vegetable boxes, fruit boxes, mixed fruit & veg boxes, juicing boxes and smoothie boxes when you use the following code:
NEWYEARBOX10
Get 15% OFF your first box when you sign up for any new subscription box when you use the following code:
NEWSUBSCRIPTION15
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The Organic Supermarket - 10% & 15% Off Offers - Organic Food Ireland

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RECIPE TIME!
What's your favourite food for getting warm on a nippy day? We are craving porridge! Check out one of our favourite porridge combinations in the link below.
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Chilly Day Organic Porridge Recipe - Organic Supermarket

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QUICK SEASONALITY UPDATE:
Have you made any fun New Year resolutions? It's a brand new year and a brand new month! Check out our latest seasonality update for inspiration on what to fill your fridges and veg. baskets with this January.
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[ Organicsupermarket.ie Link ]

January Seasonality Update - Organic Supermarket

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SO LONG 2016!
In case we don't see you before midnight, Happy New Year from all of The Organic Supermarket team. Thank you all for your custom and support this Christmas and year past. We hope to hear from/see you all in 2017 and make many more new friends too!
Pssssst ... yes we do stock organic champagne ... and lots of beautiful organic wines too. Check them out by following this link...
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MERRY WINTER VEG!
Do you have any favourite comforting winter recipes? Please do share in the comments below. Perhaps you have a favourite winter veggie we left out in our list? It really is the season for wholesome hearty dishes so today we are looking at some of our favourite winter veggies which we are delighted to learn come with a whole heap of healthy benefits. Take a look!
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The Super 7: Our Favourite Winter Veggies - Organic Supermarket

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FOODIE UPDATE!
We love the holidays but don't love the pesky coughs and colds that can come with the season! One of our favourite things to sooth a slightly raspy or raw throat is good old honey. Turns out a spoonful of the sweet goldeny syrup can offer even more benefits than we first thought! It's no surprise people write entire books on the stuff - we struggled to cram as many facts about...
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Honey: 50 Facts - Organic Supermarket

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MERRY CHRISTMAS!
From us to you, we want to wish all you folks a joyful, blessed and bountiful Christmas Day. Thank you to you all, our friends, followers, customers and supporters for helping us along the way in our journey to bring the freshest organic food to the whole country. We appreciate every single one of you and feel we have grown with the help of your custom and feedback.
We can not...
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JINGLE BELLS JINGLE BELLS!
We can hear the faint sound of sleigh bells. Make sure you have your milk and cookies ready for him this evening.
Pop into any of our three branches this evening for any last minute bits and bobs.
BLACKROCK - open till 6pm
RATHGAR - open till 6:30pm
MALAHIDE - open till 5:30pm

Peruse our range of product and gifts or place an order for post Christmas...
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Organic Food Ireland - Fruit & Vegetables - The Organic Supermarket

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HAMPERS GALORE!
We still have heaps of organic gourmet hampers in stock. All are at discounted prices. A further 5% of the price will be going to a charitable organisation too! We feel we have a hamper for anyone. So come this way, last minute holiday shoppers. Good value, good cause, the best produce.