The Paleo Mom
The Paleo Mom
today at 01:00. Facebook
Looking for a sneaky way to up the nutrient value of a decadent dessert? How about adding 3 servings of veggies, 1 serving of high antioxidant fruit, and 20g of protein from Collagen to gooey, warm chocolate cake? Yep! This Molten Lava Cake actually combines Dr. Sarah Ballantyne’s Collagen Veggie Blend, my new collaboration with Vital Proteins, with bittersweet chocolate. Yum!

Get the...
View details ⇨
Looking for a sneaky way to up the nutrient value of a
The Paleo Mom
The Paleo Mom
yesterday at 13:00. Facebook
Greek-Seasoned Spatchcock Chicken (AIP-friendly!)

Ingredients:
4 cloves garlic, crushed
1 lemon, zested and juiced
2 Tbsp chopped fresh oregano
1/2 tsp chopped fresh thyme
1/2 tsp chopped fresh rosemary
1 tsp salt
2 Tbsp avocado oil, divided
4-6-lb whole chicken

Recipe: [ Thepaleomom.com Link ]

Pin it: [ Pin.it Link ]
GreekSeasoned Spatchcock Chicken AIPfriendly
The Paleo Mom
The Paleo Mom
yesterday at 01:00. Facebook
Blueberry Muffins from Sweet Potatoes and Social Change (AIP and Paleo)

Ingredients:
½ cup Tigernut flour
¼ cup Coconut sugar
¼ cup Arrowroot
½ cup Coconut flour
1 tsp Baking soda
¼ tsp Sea salt
2 TBS melted Coconut oil
1 cup of water
1/3 cup of unsweetened applesauce
1 TBS gelatin
1 tsp vanilla extract
1 cup Blueberries

Recipe: [ Sweetpotatoesandsocialchange.com Link ]

Pin it: [ Pin.it Link ]
Blueberry Muffins from Sweet Potatoes and Social Change AIP and Paleo
Lorraine Baxter
Angel Seely
Jenny Fee
The Paleo Mom
The Paleo Mom
04/26/2017 at 13:26. Facebook
Eggs are one of the most allergenic foods with approximately 2-3% of the population affected. However, people are still surprised when I advertise an egg-free recipe or mention that I can’t eat eggs. It’s not because I’m allergic but because I have an autoimmune disease and eggs are excluded on the Autoimmune Protocol. Given that eggs are such an important staple for the paleo enthusiast...
View details ⇨
Eggs are one of the most allergenic foods with approximately 23 of
Kendra Tatebe
Heather Salcido
Joette Emerton
The Paleo Mom
The Paleo Mom
04/26/2017 at 01:00. Facebook
Did you say...cricket protein? Are you serious, Sarah? Yep, and it's seriously good! Exo Protein Bars has totally revolutionized the Paleo protein bar with the inclusion protein powder made from, you guessed it, crushed crickets! And they're totally Paleo!

So, what's the deal with bugs? They're actually a fantastic source of protein and, thanks to their exoskeletons (the name makes sense now,...
View details ⇨
Charlotte McLendon Baker
Jen Inskeep
Christina Silvestros Klein
The Paleo Mom
The Paleo Mom
04/25/2017 at 13:00. Facebook
Nuts and seeds in moderation can be a boon to the nutrient-focused diet. They are rich in antioxidant vitamins, essential minerals including being a major dietary source of magnesium, dietary fiber, L-arginine, and some nuts contain high levels of heart-healthy monounsaturated fats and the omega-3 fatty acid alpha-linolenic acid.

A mere 20 grams of nuts per day is associated with...
View details ⇨
Nuts and seeds in moderation can be a boon to the nutrientfocused
Laurie Francis
Katie Chopper
Mireille Kamel
The Paleo Mom
The Paleo Mom
04/25/2017 at 01:00. Facebook
Our skin is the largest organ in our body. As a barrier between the inside of our body and the outside world, it’s responsible for protecting us from infection and disease. It also plays a vital role in detecting hot and cold, regulating our body temperature and has an important role in detoxification. We sweat through our skin, which may help reduce oxidative stress, regulate immune function,...
View details ⇨
Our skin is the largest organ in our body As a barrier
Linda Donald
Primal Influence
Kathy Weeks McMahen
The Paleo Mom
The Paleo Mom
04/24/2017 at 13:00. Facebook
Decadent, delicious, nutrient-dense and, while it seems like crusted chicken breast would be a pain to prepare, this recipe for Pecan-Crusted Chicken Breast with Cauliflower Gravy is actually very straight-forward!

Ingredients:
4 chicken breasts (about 2lbs)
1 egg
1 cup pecans
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/2 cups broth
1/2 head cauliflower
Salt, to taste

Recipe: [...
View details ⇨
Decadent delicious nutrientdense and while it seems like crusted chicken breast would
Valorie Hosch
Erika Bauer
Peggy Ann
The Paleo Mom
The Paleo Mom
04/24/2017 at 01:00. Facebook
Primal Life Organics has been one of my all-time favorite all-natural skincare companies for years now. It only took me a few nights using their C-Ex VItamin C Serum (developed with my friend Liz Wolfe of Real Food Liz!) to completely fall in love with its anti-aging properties. When I combined it with the Coffee Bean Serum in the morning, I couldn't believe how much the texture, tone and...
View details ⇨
Stacey Lynne
Jennifer Coppola-Smith
Andrea Radi
The Paleo Mom
The Paleo Mom
04/23/2017 at 13:00. Facebook
There are many people out there who will tell you that cooking vegetables destroys the nutrients and beneficial enzymes within. This is partially true. It is also true that cooking vegetables makes many of the nutrients and enzymes within more easily absorbed and used by your body. So, which is better? Eating vegetables raw or cooked?

Prehistoric man mastered the art of fire and cooking...
View details ⇨
There are many people out there who will tell you that cooking
Alison Moses
Ni Colas
Theresa Granger
The Paleo Mom
The Paleo Mom
04/23/2017 at 01:00. Facebook
As someone who recommends the Autoimmune Protocol as an effective treatment for autoimmune disease, I’m often asked how I recommend others approach the transition to this approach. Do I recommend jumping in with both feet? Or, is it better to transition slowly? In this post, I’ll address the differences between the “all in” and “baby steps” approaches to transition, and what I recommend in...
View details ⇨
As someone who recommends the Autoimmune Protocol as an effective treatment for
Tanya Pasimio
Felix Schachter
Christina Hartmann
The Paleo Mom
The Paleo Mom
04/22/2017 at 13:00. Facebook
I stumbled upon probably the best paleo-friendly cookie recipe I have come up with to date...A basic chocolate chip cookie recipe that is so perfectly delicious no one would ever know that it was grain-free and refined sugar-free. You could feed this to your non-paleo company and all they would say is “wow, these are great cookies!”.

Ingredients:
1/4 cup ghee (or substitute butter but...
View details ⇨
I stumbled upon probably the best paleofriendly cookie recipe I have come
Kay Collett
Ruth Moore
Marcella Leusby
The Paleo Mom
The Paleo Mom
04/22/2017 at 01:00. Facebook
In this episode of The Paleo View Podcast Stacy and I talk to Robb Wolf about where the future of the Paleo movement is going. Yes I know, small topic...

Listen on iTunes or on the blog: [ Thepaleomom.com Link ]
In this episode of The Paleo View Podcast Stacy and I talk
The Paleo Mom
The Paleo Mom
04/21/2017 at 13:00. Facebook
No-Bake Matcha Green Tea Cheesecake from A Squirrel in the Kitchen (AIP, Paleo)

Ingredients:
1 cup unsweetened shredded coconut
8 Medjool dates (about 5 ounces), pitted and chopped
2 tablespoons coconut oil, melted
1 (14-ounce) can coconut cream (or 1 1/2 cups) - you can also use the cream scooped off the top of at least 3 cans of full fat coconut milk which have been refrigerated for 24...
View details ⇨
NoBake Matcha Green Tea Cheesecake from A Squirrel in the Kitchen AIP Paleo
Cathie Komar Steingans
Laura Kristan
Rebecca Robinette Handy
The Paleo Mom
The Paleo Mom
04/21/2017 at 01:00. Facebook
What’s Paleo? What isn’t? For a while now, I’ve used the basic criteria of “does it hurt or harm our health?” to answer this question (rather than the “did cavemen eat this?” rational), and it’s led me to some interesting, and possibly surprising, conclusions! As the Paleo community expands, it’s more important than ever to carefully assess our choices, rather than jumping on a bandwagon...
View details ⇨
Whats Paleo What isnt For a while now Ive used the basic
Paula Segale
Jeanne Cronshaw Moore
Andrew Huang
Homemade sausage is actually very easy to make! Sausage is just spiced ground meat after all. And, it can be hard to source premade sausage made with high quality meat and with only seasonings that comply with the Autoimmune Protocol. Fortunately, you can make your own sausage that is so delicious you won’t be missing a thing. Here's my recipe for AIP friendly Breakfast...
View details ⇨
Homemade sausage is actually very easy to make Sausage is just spiced
Chriss Scott-Polson
Leah Stephens
Fay Lowen
I am so loyal to Morrocco Method International Hair Care because it's been so incredible for my hair! I've been able to achieve the most reliably beautiful hair of my life, even after years of struggling with dry scalp and skin issues related to my autoimmune conditions. Morrocco Method not only gives me beautiful hair, it manages to do so without any parabens, synthetic fragrances or...
View details ⇨
Danielle Donadoni
Mary Sengpiehl
Kelly Warren
The gut is a barrier between the inside of your body and the outside world. Yes, as unintuitive as it may be, the stuff inside your digestive tract is actually outside your body. But, the gut is a very unique barrier. Its job is to let important nutrients inside the body while keeping everything else out. This makes it a highly selective semi-permeable barrier. Nutrients enter the body through...
View details ⇨
The gut is a barrier between the inside of your body and
Ralph Patton
Drea Cypress Straw
Melissa Bucci
Carrot Cake Macaroons from Sweet Treats (AIP, Paleo, vegan)

Ingredients:
120 grams (1 1/2 cups) unsweetened finely shredded coconut flakes
1 grams (1 tablespoon) coconut flour
1/2 teaspoon ground cinnamon
1/4 teaspoon ground mace (or sub nutmeg, if not AIP)
1/8 teaspoon ground cloves
1/8 teaspoon fine grain sea salt
50 grams (1/2 cup) finely grated carrot
28 grams (2 tablespoons) melted...
View details ⇨
Carrot Cake Macaroons from Sweet Treats AIP Paleo vegan
Naturally Nurturing Essential Oils
Lene Munck
Miranda Sommer Wrobel
The new, fully AIP Collagen Veggie Blend is truly so versatile; Vital Proteins and I very intentionally kept the fruit servings of the blend to a minimum, so that you can control the sweetness by adding honey or additional fruit, and so that you can layer it with your favorite flavors. And to highlight the amazing recipe-creating talent in this community and the versatility of this blend, I’m...
View details ⇨
The new fully AIP Collagen Veggie Blend is truly so versatile Vital