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The Paleo Mom
today at 01:10. Facebook
Holiday Roast from The Domestic Man

Ingredients:
1/2 tbsp kosher salt
2 tsp black pepper
1 tsp dried thyme
1 tsp dried rosemary
1/2 tsp garlic powder
3-5 lb lean beef or bison roast (eye of round, sirloin, bottom round, top round, sirloin tip)
1/2 cup chicken broth
1/2 cup red wine

Recipe: [ Thepaleomom.com Link ]

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The Paleo Mom
yesterday at 20:50. Facebook
Antipasto Noodle Bowl from Lichen Paleo, Loving AIP (AIP/Paleo/Sugar Free)

Ingredients:
2 med to large white sweet potato, spiralized
1.5 cups dino (lacinato) kale, cut into 1/4 inch strips
1 cup carrots, sliced
1 cup zucchini, chopped
4 tbsp olive oil
1/3 cup black olives
1/3 cup jarred artichoke hearts, drained and chopped
2 tbsp Roasted Garlic Greek Dressing

Recipe: [...
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The Paleo Mom
yesterday at 16:20. Facebook
While the rationale for the Paleo dietary template as well as our community’s focus on activity, sleep habits, stress management and toxin-free environments is just as steeped in contemporary physiology as it is in evolutionary biology, the caveman is undeniably the unofficial mascot of the Paleo movement. But when our real food and functional movement revolution is combined with the...
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3 Ways to Avoid Smelling Like a Caveman - The Paleo Mom

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The Paleo Mom
yesterday at 13:10. Facebook
Arugula, Eruca sativa, is a bitter and spicy leafy green in the same plant family as cabbage and Brussels sprouts, brassicaceae, making it a cruciferous vegetable. It is native to the Mediterranean and has been cultivated since at least Roman times. Traditionally, it was grown as an herb and used more as a garnish, but now we incorporate arugula to be a main leafy green in salads. I love its...
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The Paleo Mom
yesterday at 01:10. Facebook
Strawberry-Basil Salad with Toasted Pecans

Ingredients:
1 cup raw pecan halves
2 Tbsp balsamic vinegar
2Tbsp extra virgin olive oil
2 tsp brown/Dijon mustard
2 cups sliced fresh strawberries
2 cups fresh sweet basil leaves

Recipe: [ Thepaleomom.com Link ]

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Strawberry-Basil Salad with Toasted Pecans - The Paleo Mom

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The Paleo Mom
12/05/2016 at 20:50. Facebook
Adrenal fatigue is a consequence of chronic stress, caused by inadequate function of adrenal glands, and characterized by a collection of symptoms, which can include: fatigue, poor sleep or insomnia, mood swings, unexplained weight gain or loss, inflammation, high cardiovascular disease risk factors, insulin resistance, decreased sex drive, joint pain, and frequent infections like colds and...
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Demystifying Adrenal Fatigue, Pt. 1: What Is Adrenal Fatigue? ~ The Paleo Mom

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The Paleo Mom
12/05/2016 at 19:04. Facebook
Monday Q&A via Facebook LIVE!!! This week is AMA!!!!

See here to get access to Betrayal: [ Thepaleomom.com Link ]
The Paleo Mom
12/05/2016 at 16:20. Facebook
‘Tis the season for merriment, spending time with family and friends, and exchanging gifts as signs of appreciation for our loved ones. Did you know that this connection has a huge positive influence on your health?

Diet is but one component of healthy living. And there are many other factors, which can be broadly categorized as lifestyle factors, which also contribute to health and...
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The Health Benefits of Connection - The Paleo Mom

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The Paleo Mom
12/05/2016 at 13:10. Facebook
Choline plays an essential role in building cell membranes. It also serves as the backbone for a neurotransmitter called acetylcholine, which is involved in heart health, gut motility, and muscle movement. Choline is abundant in foods such as fish and shellfish, liver, eggs, poultry, and green vegetables (both leafy and non-leafy).
The Paleo Mom
12/05/2016 at 01:10. Facebook
Teriyaki-Inspired Poached Salmon

Ingredients:
1/3 cup Orange Juice (if you use fresh squeezed, that’s about half a large orange)
3 Tbsp Coconut Aminos
1½tsp finely grated Fresh Ginger
3 Garlic cloves, crushed
2-3 6-8oz salmon fillets

Recipe: [ Thepaleomom.com Link ]

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Teriyaki-Inspired Poached Salmon - The Paleo Mom

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The Paleo Mom
12/04/2016 at 20:50. Facebook
In this week's episode of The Paleo View Podcast, Stacy and I discuss kids’ sleep habits. We dive into experiences with our own kids, what kids actually require and how to address sleep issues.

Listen on iTunes or on the blog: [ Thepaleomom.com Link ]
The Paleo Mom
12/04/2016 at 16:20. Facebook
Have I mentioned lately how much I love bone broth? There’s a reason it’s been prized across numerous cultures and traditional societies, and not just because it’s so delicious! Bones (and the broth made from them) contain several health-promoting nutrients hard to get elsewhere, making it a valuable addition to our diets. Let’s take a look at what makes broth such a special, healing...
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Why Broth is Awesome - The Paleo Mom

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The Paleo Mom
12/04/2016 at 13:10. Facebook
Balsamic vinegar is a traditional Italian vinegar made from white grapes. When the vinegar is prepared, the grapes are boiled to approximately 30% of their original volume to create a concentrate. Then, the concentrate is fermented in a slow-aging process that further enhances the flavors. If the balsamic vinegar is the traditional aceto balsamico tradizionale, it is aged for a minimum of 12...
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The Paleo Mom
12/04/2016 at 01:10. Facebook
Spiced Sweet Potato Pie Bars (AIP and Paleo) from Beyond the Bite

Ingredients:
6.3 oz Otto’s cassava flour
4.8 oz non-hydrogenated palm shortening, chilled (or) butter
1.2 oz water, ice cold
3/4 tsp sea salt
.15 oz maple sugar (1 tsp)
.15 oz vanilla extract (1 tsp)
1, 15 oz can of pureed orange sweet potato
1 cup pureed white sweet potato, baked
1/2 cup maple syrup
1/4 tsp sea salt
1 tbsp...
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The Paleo Mom
12/03/2016 at 20:50. Facebook
The idea that gluten could be harmful for more than just celiacs has been gaining traction lately, with studies confirming the existence of non-celiac gluten sensitivity, the ability for gluten to damage cells lining our guts, and a link between gluten exposure and leaky gut in susceptible individuals. Now, we have yet another reason to be wary of this lectin! An intriguing study in mice,...
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The Link Between Gluten and Obesity ~ The Paleo Mom

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The Paleo Mom
12/03/2016 at 16:20. Facebook
Cider Mill Donut Holes from Colorful Eats​

Ingredients:
4 cups coconut oil, for frying
1/2 cup + 3 tsp coconut flour
1/4 cup arrowroot flour
1/4 cup maple sugar
1 tsp ground cinnamon
1/2 tsp baking soda
pinch of salt
4 eggs
1/2 cup apple cider
2 tbsp raw honey
1 tsp vanilla extract
3 tbsp maple sugar
1 tbsp ground cinnamon

Recipe: [ Thepaleomom.com Link ]

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Guest Post by Caroline Potter – Cider Mill Donut Holes

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The Paleo Mom
12/03/2016 at 13:10. Facebook
Cilantro, also called coriander or Chinese parsley, is the popular herb whose leaves and seeds are most commonly used as spices. The coriander plant grows all over western Asian and southern Europe, so its exact historical origin is unknown. What we do know is that it has been cultivated since at least Egyptian times! Cilantro and coriander seed are very frequently included in Asian foods and...
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The Paleo Mom
12/03/2016 at 01:10. Facebook
Wine-Poached Salmon

Ingredients:
2-3 6oz salmon fillets
1/3 cup dry white wine
1 tsp fresh thyme, chopped

Recipe: [ Thepaleomom.com Link ]

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The Paleo Mom
12/02/2016 at 16:20. Facebook
One of the steps included as part of my Go To Bed​ 14-Day Challenge is to wear amber-tinted glasses for a few hours before bed. The reason why amber-tinted glasses are so fantastic is that they are a very low-cost biohack that allows us to enjoy normal contemporary evening activities while ensuring that we protect our dim-light melatonin production. By blocking blue light and more accurately...
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The Paleo Mom
12/02/2016 at 01:10. Facebook
Sage and Fennel Meatballs from Vibrant Life Army Wife​

Ingredients:
1 lb ground beef (or half pork, half beef- it’s delicious both ways!)
1 egg
1 tbs coconut flour
2 tsp sage
2 tsp ground fennel seeds
1 tsp salt
1 tsp parsley
1/4 tsp white pepper (or 1 tsp black pepper)

Recipe: [ Thepaleomom.com Link ]

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