In line with the concepts and ideas presented in our book, The Power of Giving, my colleague Rob Plevin of The Life Raft, is launching a social media challenge to encourage us all to spread a little more love and kindness.
It also promises some radical changes in the way you view yourself and may just provide the healthy start to the New Year you’ve been looking for.
"You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves."
- Mary Oliver, Wild Geese