"According to the research of Brené Brown, shame needs three things to survive: silence, secrecy, and judgment. Shame thrives on being undetected. The only thing shame cannot possibly survive is empathy. We have to find courage to talk about shame. When we dig past the surface, we find that shame is what drives our fear of rejection, to not take risks, to hate our bodies, and to worry about...
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How to Release Shame and Stop Feeling Fundamentally Flawed