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Tom Daley
yesterday at 16:19. Facebook
I’ve got a really sweet tooth and I had to make some adjustments to kick some bad habits, so I hope these work for you...my top tips for tackling cravings. More tips and tricks coming up in #TomsDailyPlan [ Amzn.to Link ]
Tom Daley
12/01/2016 at 15:50. Facebook
Happy 1st of December! Very excited to say my book #TomsDailyPlan is now only 4 weeks away Out Dec 29th but available to preorder now in time for some New Year motivation [ Amzn.to Link ]
Tom Daley
12/01/2016 at 09:09. Facebook
Amazing night #TeamGBBall
Tom Daley and Claudia Winkleman
Tom Daley
11/29/2016 at 20:07. Facebook
#AskTD is going to be live on Facebook this time instead of YouTube :) ask away!
Tom Daley
11/29/2016 at 19:21. Facebook
See my latest VLOG, where I get my new book, #TomsDailyPlan off the press! Check it out here... [ Youtu.be Link ] you can now pre-order here... [ Amzn.to Link ]
Tom Daley
11/28/2016 at 20:17. Facebook
For my #AskTD video. I will be going LIVE and answering your questions in @YouTube LIVE!! Tomorrow at 8pm UK time. Be sure to tune in! ;)
Tom Daley
11/28/2016 at 16:28. Facebook
I find myself adding ketchup, mayo… you name it! They can be delicious but usually high in sugar and fat, and add extra calories. Try cooking without sauces and try using spices instead…

Loads more switches and life hacks in #TomsDailyPlan coming out this December… [ Amzn.to Link ]
Tom Daley
11/28/2016 at 10:57. Facebook
It's that time of the month again! Send me your questions on Twitter, Facebook and Instagram using #AskTD and I'll be making a video very soon!
Tom Daley
11/26/2016 at 11:47. Facebook
Saturday morning Park Run with @dlanceblack :)
Tom Daley
11/25/2016. Facebook
Had so much fun at Winter Wonderland last week! Check out my latest VLOG of our time there and the interesting goings on! Now on my channel (tvtomdaley) [ Youtu.be Link ]
Tom Daley
11/25/2016. Facebook
All over body workouts for you to do anywhere! Get ready for more Daily Workouts in my book #TomsDailyPlan, yours to pre-order now [ Amzn.to Link ]

See more #DaleyRoutine workouts on my YouTube channel [ Goo.gl Link ]
Tom Daley
11/24/2016. Facebook
Ready for winter training... #FindFocus #ZNE @adidasuk
Tom Daley
11/23/2016. Facebook
Never laughed so hard in my life! We started Face Swapping in the Museum of Modern Art in NYC!! VLOG here...

Face Swapping in MOMA! Never laughed so hard

Subscribe for all of my YouTube updates: Keep up to date on what's going on @ http://www.tomdaley.tv/

YOUTUBE.COM
Tom Daley
11/22/2016. Facebook
My VLOG from the day after Election Day in New York. And boy did it have a weird atmosphere. VLOG now LIVE on my YouTube channel (tvtomdaley) now :) [ Youtu.be Link ]
Tom Daley
11/21/2016. Facebook
Sometimes we all struggle with motivation… we’re all human so I wanted to share a few things you could try that have worked for me.… here’s my top 5 tips to staying motivated… loads more motivational tips on their way in my new book #TomsDailyPlan, out for pre-order now [ Amzn.to Link ]

#MondayMotivation
Tom Daley
11/19/2016. Facebook
Naps in Central Park :) my latest VLOG from NYC is now LIVE on my YouTube channel! Go check it out... [ Youtu.be Link ] (tvtomdaley) @dlanceblack
Tom Daley
11/18/2016. Facebook
Berries are great to have in the house if you’re craving something sweet… Plenty of berry good recipes coming up in #TomsDailyPlan too [ Amzn.to Link ]
Tom Daley
11/18/2016. Facebook
IT'S HAPPENING!!! My new book #TomsDailyPlan just came off the press! It's out on 29th December but you can pre-order it NOW here... [ Amzn.to Link ]
Tom Daley
11/18/2016. Facebook
I'm getting the first lot of #TomsDailyPlan off the press! So exciting!!! You can pre-order the book here... [ Amzn.to Link ]
Tom Daley
11/17/2016. Facebook
We went to see the Statue of Liberty! Go check out my latest VLOG live on my YouTube channel now (tvtomdaley) >>> [ Youtu.be Link ]