Total Produce
01/19/2017 at 18:33. Facebook
A great day with Dietitian Inside Out Nutrition talking about the myths and facts of nutrition with Leaving Cert students!
Total Produce
01/17/2017 at 11:25. Facebook
We are giving away a Nutribullet every week in January on Facebook and Twitter! Like and comment why you want to win!!
Win a Nutribullet EVERY Week in January! Tell us why 2017 is going to be a great year! #NewYearsResolution
From everyone at Total Produce, we are wishing you a Very Merry Christmas today!
Make a Fruit Christmas Wreath for your table this Winter by inserting tooth picks randomly around the wreath starting with the largest fruit and filling the gaps with smaller fruit.

✓ 1 foam wreath shape
✓ Toothpicks
✓ 2 punnets strawberries
✓ 1.5 kg green grapes
✓ 1/2 punnet blueberries
✓ 15-20 cherries
A healthy treat to serve up this Halloween
Pear Ghosts are the perfect Halloween snack. Just use dried blueberries for eyes and sunflower seeds for teeth.
Get ready for Halloween with a Happy Pumpkin!
Tonight marks the 83rd Rockefeller Center Christmas Tree Lighting, how do you think our Christmas tree created from peppers, carrots, onions and cranberries by Raw Vegan Blonde compares?
Getting children to eat fruit can be a struggle, Nutritionist Paula Mee explains how to get more fruit in your kids meals.
To Celebrate #NationalStuffingDay we have an apple stuffing recipe on our TopFruitHub App, available to download for free on android and apple phones
Enjoy the Super Sized Moon tonight with a Fruit Space Rocket; Just layer fruit on a kebab stick and use melon for the flames! #SuperMoon2016
Apple slices make the perfect base to top with a spread, nuts and berries. Would toppings would you choose for an Apple Cookie?
Rozanne Stevens shows us how to make Clementine and Raspberry Cake with

✓Clementines
✓Raspberries
✓Passion fruit
✓Castor sugar
✓Butter
✓Eggs
✓Vanilla extract
✓Fresh orange juice
✓Zest of an orange
✓Flour
✓Baking powder
✓Apricot jam
Don't have a steamer? No problem! Nutritionist Paula Mee teaches us how to prepare asparagus improvising with other things you might have in the kitchen!

Fruit Bytes with Paula Mee - Guide to Asparagus

Independent nutritionist Paula Mee presents a Guide to Asparagus and tips on how to include it in our diet. Asparagus is a naturally low fat food high in fib...

YOUTUBE.COM
A very Happy Halloween from everyone at Total Produce!
A healthy treat to serve up this Halloween
Pear Ghosts are the perfect Halloween snack. Just use dried blueberries for eyes and sunflower seeds for teeth.
Get ready for Halloween with a Happy Pumpkin!