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The Times of Malta speaks to Dr Russ Hornstei, an American Neurologist, about the effects of the Transcendental Meditation technique.
“So why has this method of meditation endured the test of time and received a stamp of approval from doctors and celebrities alike?

In short, because it works.”

Does Transcendental Meditation Actually Work?

Who wouldn’t want to feel 10 times better at life? :)

Connect with a TM teacher here: [ Learntm.org Link ]
Happy birthday to the founder of the Transcendental Meditation technique, Maharishi Mahesh Yogi. Celebrating a life devoted to the pursuit of bringing happiness, peace, and enlightenment to the world.
"This is your life. This is your world.” - Maya Angelou
“It’s one of the few things anyone has ever given to me that means so much to me. For us, it came at a time when we were looking for something to stabilize us at the end of the crazy Sixties. It’s a lifelong gift.” - Paul McCartney

Connect with a certified TM teacher near you: [ Learntm.org Link ]
Where does award-winning jazz pianist Keelan Dimick get his inner peace?

Award-Winning Pianist on Music, Creativity, and Meditation

According to this recent study, what meditation techniques have been shown to prevent chronic disease?

Transcendental Meditation - Diabetes Republic

“The future is an infinite succession of presents.” - Howard Zinn

Find a TM teacher near you here: [ Learntm.org Link ]
The TM technique is authentic beyond just being a trend or fad. Listen to more here :)

Bob Roth - TM, David Lynch Foundation - Untangle Pocast

“Write it on your heart that every day is the best day of the year.” - Ralph Waldo Emerson
"In their neighborhood, they are fighting to survive, literally. And they need an alternative to the violence."

Can In-School Meditation Help Curb Youth Violence?

Is there anything that makes you feel invincible?

Find a TM teacher near you here: [ Learntm.org Link ]
What kind of programs build effective learning environments for students?

Bringing Peace to Underserved Schools

Happy New Year everyone. What are your 2017 resolutions?

“New Year's Day. A fresh start. A new chapter in life waiting to be written. New questions to be asked, embraced, and loved. Answers to be discovered and then lived in this transformative year of delight and self-discovery. Today carve out a quiet interlude for yourself in which to dream, pen in hand. Only dreams give birth to change.”...
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“TM is very natural; it is holistic; it is safe; its effects are cumulative. Ultimately, what I like perhaps best of all, is that it represents a form of self-care. It has enormous dignity.” Dr.Michael Musgrave, MRCGP, General Practitioner UK
As the end of yet another year comes to a close, we like to remember to take moments to rest and appreciate what we have before we start a new year :)
Actress Katee Sackhoff talks candidly about feeling like a failure with meditations until she learned the TM technique...

Fun listen!

Katee Sackhoff, Transcendental Meditation

Scientists verify that there is a state of consciousness that the mind literally experiences during the TM technique. It is sometimes been referred to as ‘a field of pure creative intelligence.’

“Out beyond ideas of wrongdoing and rightdoing there is a field. I’ll meet you there.” - Rumi