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Have a great weekend of triathlon training and racing!
Photo: HITS Triathlon Series Palm Springs
This bike workout can help you avoid training plateaus, save time, increase intensity and keep things interesting.

Bike Super Set One-Hour Workout For Triathletes | Triathlete.com

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Two little-known winter vegetables to try: celeriac and cardoon

Nutrition Q&A: Seasonal Vegetables For The Winter | Triathlete.com

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Triathlete Magazine
yesterday at 23:11. Facebook
With some adjustments to your annual plan, you can stay fit and fast into your 60s and beyond.

Evolve Your Training For Your 40s, 50s And 60s | Triathlete.com

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Triathlete Magazine
yesterday at 22:15. Facebook
Rule No. 1: Don't dilly dally. Riding the same hours (or fewer) than you’re used to riding at a reduced intensity will make you slower, not faster.

4 Off-Season Cycling Rules | Triathlete.com

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Triathlete Magazine
yesterday at 21:13. Facebook
Impact resistant, waterproof and with a 24-hour battery life, this real-time GPS tracker from Quarq saves your phone for real emergencies.

2016 Triathlete Gift Guide: The Techie | Page 4 of 7 | Triathlete.com

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Triathlete Magazine
yesterday at 20:29. Facebook
Take some time to recover, and then begin working on those small details that will give you big gains for 2017!

How To Pick Your Off-Season Goal | Triathlete.com

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Triathlete Magazine
yesterday at 19:15. Facebook
If you’re surprised by how hard you have to exhale in order to sink to the bottom, this means you’re not exhaling strongly enough in your normal stroke.

Try It: Sink-Downs | Triathlete.com

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Triathlete Magazine
yesterday at 18:11. Facebook
Most swim workouts are based on distances you must complete in certain intervals. Here, we flip that approach on its head, working off of time first.

Quick Set Friday: Time Out | Triathlete.com

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Triathlete Magazine
yesterday at 17:10. Facebook
Despite your best intentions, you could be falling victim to these common nutrition pitfalls.

Steer Clear Of These Nutritional Minefields | Triathlete.com

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Triathlete Magazine
yesterday at 16:05. Facebook
If you chose this sport for the jet-setting opportunities it provides, these holiday gift ideas are for you.

2016 Triathlete Holiday Gift Guide: The Traveler | Triathlete.com

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Triathlete Magazine
yesterday at 15:05. Facebook
Struggling to get in winter workouts? Enter the treadmill, the all-weather tool always on the ready to keep you going.

3 Treadmill Workouts For Winter | Triathlete.com

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Triathlete Magazine
yesterday at 14:06. Facebook
Have you ever wondered why your standard “jogging” pace is what it is?

Understanding Your Natural Running Pace | Triathlete.com

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Triathlete Magazine
yesterday at 02:22. Facebook
Got 60 minutes? Try this trainer workout as you build a base ahead of the upcoming season.

One-Hour Workout: Base-Building Bike Trainer Pyramids | Triathlete.com

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Triathlete Magazine
yesterday at 01:22. Facebook
Some of the most fun and beneficial training we can do on the bike involves riding in a draft-friendly group.

The Benefits Of The Group Ride For Triathletes | Triathlete.com

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Triathlete Magazine
yesterday at 00:15. Facebook
As triathletes we face a cause specific to our sport: the stress of transitioning from cycling to running.

Med Tent: How To Avoid Side Stitches | Triathlete.com

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Triathlete Magazine
12/01/2016 at 23:15. Facebook
These workouts are all about getting the most bang for your buck.

Try It This Off-Season: Tabata-Style Workouts | Triathlete.com

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Triathlete Magazine
12/01/2016 at 22:15. Facebook
In our December issue, Jesse Thomas writes about totally awesome gifts that suck for triathletes. Find it on newsstands now!
Triathlete Magazine
12/01/2016 at 21:18. Facebook
Trying to lose weight in the winter probably feels counterintuitive, but it might actually be the ideal window.

5 Steps to Losing Weight This Winter | Triathlete.com

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Triathlete Magazine
12/01/2016 at 19:40. Facebook
In search of THE coolest pools for an upcoming story. Anywhere in the world! Which pool tops your list?

Pictured: Bondi Beach in Sydney
by Shutterstock