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Triathlete Magazine
yesterday at 17:44. Facebook
Functional exercises to strengthen your stroke this season.

Three Swim Strength Training Exercises | Triathlete.com

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Triathlete Magazine
yesterday at 16:46. Facebook
Do it now so that when spring hits you're ready to roll!

Get Your Bike Ready For Triathlon Season | Triathlete.com

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Triathlete Magazine
yesterday at 15:44. Facebook
Yes you can have a balanced breakfast, even on a hectic morning.

4 Ideas For Creating A Quick And Balanced Breakfast | Triathlete.com

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Triathlete Magazine
yesterday at 14:42. Facebook
For those who experience knee pain, relief may be as simple as holding a squat.

The New Way To Fight Knee Pain? Don’t Move | Triathlete.com

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Triathlete Magazine
yesterday at 13:15. Facebook
‪Try this fartlek: 30 sec of jogging, 20 sec of running at a regular training pace, and 10 sec at an all-out sprint‬

The 30-20-10 Run Workout | Triathlete.com

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Triathlete Magazine
yesterday at 02:33. Facebook
Triathlete Magazine
yesterday at 01:33. Facebook
It takes a little extra planning, willpower and perhaps accepting some unconventional meals at unconventional times.

Eating Healthy With An Unconventional Sleep Schedule | Triathlete.com

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Triathlete Magazine
yesterday at 00:33. Facebook
One of our favorite (and most popular) videos!

Video: Don't Be THAT Triathlete | Triathlete.com

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Triathlete Magazine
01/17/2017 at 23:24. Facebook
Triathlete Magazine
01/17/2017 at 22:47. Facebook
Triathlete Magazine
01/17/2017 at 22:02. Facebook
Dietary changes are more likely to stick if you build on existing routines and preferences.

Improve Your Diet—Don’t Replace It | Triathlete.com

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Triathlete Magazine
01/17/2017 at 21:00. Facebook
This simple (and compact) stand aims to make your indoor training space more usable.

This Simple Stand Will Become A Staple In Your Pain Cave | Triathlete.com

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Triathlete Magazine
01/17/2017 at 19:47. Facebook
More often than not, skipping the occasional workout due to other obligations can actually have an upside.

How Should I Handle Missing A Workout? | Triathlete.com

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Triathlete Magazine
01/17/2017 at 18:25. Facebook
This one-hour swim from coach Mike Gallagher of Rogue TRI Performance incorporates aerobic endurance and includes short high-intensity bursts to simulate race pace.

One-Hour Workout: Aerobic Swim With High-Intensity Bursts | Triathlete.com

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Triathlete Magazine
01/17/2017 at 15:44. Facebook
Triathlete Magazine
01/17/2017 at 14:33. Facebook
Avoid injury and start your season strong with this progression from off-season workouts to speed training.

How To Get Back To Speedwork | Triathlete.com

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Triathlete Magazine
01/17/2017 at 13:35. Facebook
"Around the time that I developed a small smidgen of mental confidence about the whole first triathlon thing, I learned of the appropriate racing 'outfit,' the triathlon racing kit."

The Most Embarrassing Thing About Triathlon | Triathlete.com

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Triathlete Magazine
01/17/2017 at 02:44. Facebook
Find ways to make your setup more appealing—on any budget—and it may change your perspective on training indoors.

The Perfect Pain Cave For Your Budget | Triathlete.com

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Triathlete Magazine
01/17/2017 at 01:15. Facebook