How to get the most out of your meditation practice

How to get the most out of your meditation practice

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Trifocus Fitness Academy's Personal Training Certification (National Certificate in Fitness) covers all aspects of personal training and lays a strong foundation in fitness education, offering the minimum requirements that will allow you to work as a personal trainer at any local or international gym.
With diverse employment opportunities, the Personal Training Certification (National...
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Here’s why a simple glass of water may just be the most powerful health booster ever

Here’s why a simple glass of water may just be the most powerful health booster ever

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Push - Improve - conquer #growth #selfimprovement #bodyandmind #ultimate #fitness #wellness #exercise #lifestyle #strong #fitfam #push #improve #results #ripped #body [ Trifocusfitnessacademy.co.za Link ]
Plank for a toned core overall #fitfact #plank #core #fitness #wellness #exercise #knowyourfacts #fitfam #push #improve #results #tone #ripped #body [ Trifocusfitnessacademy.co.za Link ]
The power of plyometrics as exercises for upper body strength

The power of plyometrics as exercises for upper body strength

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Trifocus Fitness Academy’s Coaching Science Certificate offers a scientifically based, integrated approach to training that helps you develop and motivate top sports performers. As a result of thoroughly understanding the fundamentals of sport and adopting a scientific approach to training, athletes develop good habits that help them to enhance their performance.
As an accredited Trifocus...
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Enjoy!! Repost from @stefan_marais_official using @RepostRegramApp - All geared up ! ????‍♀
Thanks @trifocusfitnessacademy !
#fitness #trifocuslife
Train for results #habit #lifestyle #workout #results #tryharder #keeponkeepingon #persistence #determination #dedication #fitfam #gymtime #succeed #cleanliving [ Trifocusfitnessacademy.co.za Link ]
How to motivate newbies to stick to workout routine
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As a personal trainer, your duties can vary: from a nutritional advisor and therapist to a trainer, coach and motivator. One of the main reasons some people pay for personal training is because they cannot motivate themselves. They need someone not only to push them to their limits with every...
Be inspired by Trifocus Ambassador Mika Stefano Mika Stefano. Continuously challenging one-self will bring about growth and immense self-improvement #pushthelimit #fit #strong #nutrition #healthylifestyle #exercise #fitspiration #goodlife #happiness #improve #challenge #workforit #endurance #amped [ Trifocusfitnessacademy.co.za Link ]
Repost from @mariskafit using @RepostRegramApp - Knowledge is power. The one who knows the most, wins.
I'm looking forward to extending my knowledge and completing my Personal Training Diploma and Life Coaching Certificate this year with the very best in the business - @trifocusfitnessacademy.
Have a look at all the courses they offer at and enrol today. ✍ @robmiceta
The National Diploma in Fitness offers a deeper exploration into fitness as a field of study. It is the most advanced course for becoming a personal trainer that we offer. It takes an in-depth look at special population groups, ergonomic needs and biomechanical client analysis.
This diploma ensures that the student will acquire advanced knowledge and expertise in managing the fitness and...
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Set your priorities straight and be committed #timemanagement #goals #success #growth #exercise #workout #fitness #train #reps #muscles #lift #stamina #amped #physique #commitment [ Trifocusfitnessacademy.co.za Link ]
#sundays are made for #rest #rejuvenation and inner #silence Have a #restful #introspective day! #sunday #newweekahead #reflections #soulfull #livehappy #happiness #peace✌
Francois_deGreef showing what is means being dedicated #TrifocusAmbassador #power #pushup #train #exercise #workout #dedication #commitment #muscles #inspire #staymotivated #fitness
Why weight training affects your hormone production
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Many bodily functions have to come together and work in perfect harmony for our bodies to reach a state where it either builds muscle, burns fat, or do both simultaneously. It is a science and, for it to work, we have to look at one of the most important contributors to weight loss or...
Trifocus Fitness Academy’s Specialised Nutrition Certification is the ultimate in diet courses on the market. Unlocking the food groups and fundamentals of well-balanced eating, the course modules cover:
Nutritional strategies for optimising sports performance
Legal and illegal substances such as steroids
Weight gain
Weight loss
Supplementation
Food label education
Economics of...
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Hard work pays off! #trainforresults #effort #endurance #dedication #determination #persistence #gymlife #fitnessforever #workout #passion #pride #willpower [ Trifocusfitnessacademy.co.za Link ]
#gym beats the blues! #taketwo and #reap the #rewards ‍♀‍♀#train #dumbells #workout #motivation #wellness