Throwing a poper punch basically utilizes your whole body #fitfact #ultimate #punch #wholebody #fitness #wellness #exercise #knowyourfacts #fitfam #push #improve #results #ripped #body [ Trifocusfitnessacademy.co.za Link ]
Repost from @renisharamdhani) using @RepostRegramApp - Well that was quick! Super excited to be doing this Fitness course with the Trifocus Academy, while still studying towards my Degree in Marketing. It's all about going after your passions! ✨
#trifocusfitnessacademy #keeplearning #keepgrowing #focus #trifocus #goals #fitfam #aspiretoinspire #fitness #girlswholift #girlswithmuscle #doyou...
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Best exercises for the elderly
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Staying active is good for you and it helps you to feel and look great throughout your life. Living an active lifestyle is especially important for the elderly because it can improve their health and help prevent heart disease, diabetes, certain forms of cancer and it can reduce the effects of...
Trifocus Fitness Academy’s Coaching Science Certificate offers a scientifically based, integrated approach to training that helps you develop and motivate top sports performers. As a result of thoroughly understanding the fundamentals of sport and adopting a scientific approach to training, athletes develop good habits that help them to enhance their performance.
As an accredited Trifocus...
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It will take time and patience together with hard work #workout #results #tryharder #keeponkeepingon #persistence #determination #dedication #fitfam #gymtime #succeed #cleanliving [ Trifocusfitnessacademy.co.za Link ]
You are so amazing! Repost from @angie08le) using @RepostRegramApp - I feel so bubbly inside, it's coming out Great to be part of awesome brands that support me. @trifocusfitnessacademy @bwathleticwear
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Hamstring foam rolling shown how2do by the stunning Trifocus Ambassador Anja Jacobs Sponsored Athlete Anja Jacobs #how2do #foamrolling #hamstring #pride #strength #power #perseverance #focus #fitnessforever [ Trifocusfitnessacademy.co.za Link ]
Trifocus Fitness Academy - All of our courses are comprehensively designed and perfectly suited to the demands of the fitness industry today.
We believe in creating opportunities for individual growth through job creation and eliminating the barriers of entry for individuals wanting to enter into sports and fitness as a career.
We endeavour to affect powerful and positive change by helping...
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You have to put in the effort to achieve your dreams #effort #ripped #youcandoit #believe #trainforresults #motivation #cleanliving #inspire #fitness #keepmoving #stayactive #takecontrol #conquer [ Trifocusfitnessacademy.co.za Link ]
Repost from @elizabeth.i_care) using @RepostRegramApp - Super chuffed to have received my pack!!! Personal trainer diploma here I come #trifocusfitnessacademy #personaltrainer #trifocus #keeplearning #bestcollege
Anatomy Fit fact #backmuscles #lats #fitfact #ultimate #fitness #wellness #exercise #knowyourfacts #fitfam #push #improve #results #ripped #body #anatomy [ Trifocusfitnessacademy.co.za Link ]
Repost from @lelani_loots) using @RepostRegramApp - Success all depends on the second letter! @trifocusfitnessacademy
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Pilates, which was developed by Joseph Pilates in the early 20th century, is a form of exercise that targets and strengthens the abdominals. This form of exercise is widely known for its rehabilitative nature and is recommended for people with back injuries.
Reap the benefits that this popular exercise form has to offer – both for yourself and your clients.
Help clients to overcome health...
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Repost from @cherise.fitlife.za) using @RepostRegramApp - Book worming with some tea.
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#fit
How to be the group fitness instructor whose clients keep coming back for more!

How to be the group fitness instructor whose clients keep coming back for more! ????

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Own it and take control! #likeaboss #takecontrol #ownit #goals #success #growth #exercise #workout #fitness #train #reps #muscles #lift #stamina #amped #physique [ Trifocusfitnessacademy.co.za Link ]
Pilates vs Yoga: Similarities and differences
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Pilates was developed by Joseph Pilates in the 1920s while Yoga has been around for hundreds of thousands of years. These two exercise forms, for example, focus on developing strength and flexibility something which fitness professionals love them for. Here are some other benefits of these two...
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Repost from @samantha_fit_) using @RepostRegramApp - #FITFACT ~~ Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others. —Jack Welch

#leadership #transformationtuesday #fitspo #fitness #fitfam #fitspo #abs #core #physique #aesthetics #fitnessmodel #fitnessmotivation #gains #gymlife #bodybuilding #core #lifestyle #eatclean...
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Bent-over single dumbbell row #fitfact #backmuscles #support #workout #dumbbellrow #keepmoving #stayactive #takecontrol #conquer [ Trifocusfitnessacademy.co.za Link ]