#WorkoutWednesday: "Developing a great breaststroke means you need to know exactly what your hands are doing. Learning how to gain a 'feel' for the water is easier when you challenge yourself with variations."
“The most gut-wrenching thing was when he handed her to me after pulling her out, she cried and told me ‘I was calling for you mommy under the water and you weren’t coming’. It ripped my heart right out. It was in that moment I realized that I had to educate my kids and myself on what to do and get them to learn how to swim.”
Read how the near death experience of Laura Cowley’s daughter... View details ⇨
"While athletes know that water is important to drink, it’s up to their parents and coaches to make them understand why it’s important: that it will have them feeling, performing, and recovering their best."
Teach your swimmers to hydrate properly by completing the TrueSport lessons on Deck Pass!
#CoachesAre instilling good nutritional habits in their athletes! BUILT WITH CHOCOLATE MILK wants to celebrate your team's successful recovery routine with a chance to win $1,000 in its #CoachesChallenge contest!
"The most important gift, however, doesn’t show up on the scoreboard and isn’t always awarded with medals and accolades… It’s the lesson of how to be successful across the rest of our lives, whether it is in personal relationships, our career, or our fitness goals that have nothing to do with the black line." #CoachesAre
"When you get to travel the world, you see how fortunate we are. You are just so proud to be able to represent your country. It reminds you that you are always responsible to make the world a better place, to be a leader, and when you are charged with something like that, you take it pretty seriously."