Nutritionally, brussels sprouts are small but mighty.
In addition to fibre, they are an excellent source of vitamin C and K, as well as iron, manganese, folate, and carotenoids. They are also considered a source of antioxidants.
One cup of brussels sprouts has about 38 calories, 3.0g of protein, 0.3g of fat, 7.9g of carbohydrates, 3.3g of fibre, and 1.9g of sugar.
Adding charred Brussels...
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