Virgin Active Australia
Virgin Active Australia
05/24/2017 at 06:05. Facebook
If it’s safe and effective and makes you feel good, it's gold.
If it’s safe and effective and makes you feel good it's gold

HIIT is all the rage - but what about LIT?

virginactive.com.au
Mandy Holloway
Joanne Leibhardt-Davis
Kim Jansen
Mushrooms are one of the few unfortified food sources of vitamin D. They’re also a good source of the B vitamins including niacin, riboflavin, and pantothenic acid as well as minerals like selenium and potassium.

One cup of sliced white mushrooms contains about 16 calories, 2g of protein, 1g of fibre, and 2g total carbohydrates.

Meaty rich mushrooms give a big dose of flavor in this recipe...
View details ⇨
Mushrooms are one of the few unfortified food sources of vitamin D
Shane Dunlop
Jennifer McKinley
Melissa Sage-Pickin
Once you take off, you'll never want to come down.

How will running make you feel? [ Goo.gl Link ]
Kim Vee
Mary Smith
Campbell Wilson
Join the team at Virgin Active Frenchs Forest LIVE @ 8:00pm AEST tonight for their Mother’s Day post-natal special live event!
NO TWO MUMS ARE THE SAME.
We've got your Mother's Day sorted - no matter who she is.
Invite your mum for a free Mother's Day visit via mylocker and both enjoy a coffee on us.
But, don’t tell mum her Mother's Day out didn’t cost a thing!
Current members only. T&Cs apply. [ Goo.gl Link ]
Sarah Lee
Regardless of age, body shape, or fitness level, all women experience incredible changes during pregnancy and early motherhood. So, how do you get back in shape after birth, and how long should you wait before you start exercising?
Regardless of age body shape or fitness level all women experience incredible

COACH | Getting back in shape after baby

virginactive.com.au
Hayley Louise
Ronald Boreland
Katriona Cox
When you first start pumping iron, not knowing what you are doing can really weigh heavy on the mind. But, weight training is rippling with benefits – increased strength, health and fat burn to name a few.
When you first start pumping iron not knowing what you are doing

COACH | First Time: Lifting Weights

virginactive.com.au
Luke Hobbs
Löü Sullivan
Hamana Amoamo
If you’re fit and well, your body might actually be younger than you are.
If you’re fit and well your body might actually be younger than you are

COACH | How old is your body?

virginactive.com.au
Steve Atkins
JJ Johnson
Mary Russell
Nutritionally, brussels sprouts are small but mighty.

In addition to fibre, they are an excellent source of vitamin C and K, as well as iron, manganese, folate, and carotenoids. They are also considered a source of antioxidants.

One cup of brussels sprouts has about 38 calories, 3.0g of protein, 0.3g of fat, 7.9g of carbohydrates, 3.3g of fibre, and 1.9g of sugar.

Adding charred Brussels...
View details ⇨
Nutritionally brussels sprouts are small but mighty
Colette Crothers
Rini Wijaya-Cooke
Haley Mcdonald
If you’re looking for breathing space in your week, you’ll find it in our fabulous pools. Discover your inner superhero with our range of strength building workouts. And, if you want your running to really take off, we can help you find your wings. [ Goo.gl Link ]
You have four glorious days off from work. Daylight savings are over and it's tempting to spend Easter wrapped up in a doona, watching an entire series on Netflix. But, you can do that and still enjoy an active Easter, and here’s how.
You have four glorious days off from work Daylight savings are over

COACH | Enjoying an active Easter long weekend

virginactive.com.au
Jo Wear
Veg Table
Yes, there is such a thing as overtraining. And, it means exactly what you think it does: someone out there – maybe you – is training too hard. Training too often.
Yes there is such a thing as overtraining And it means exactly

COACH | Are you Overtraining?

goo.gl
Darren Moroney
John Grivas
Justin O Kelly
The amount of calories you burn at rest can account for between 50 and 80 per cent of all the energy you use.

In this brand new 45-minute class, you will bring your awareness to how homeostasis affects our behaviour and who we are, and how various organs work together to constantly maintain a stable internal environment.

From no experience to the most experienced. This class is right for you.
The amount of calories you burn at rest can account for between
Lauren Fong
Sean Murphy
Taylor Edward
Donna Baker
Megan Bourke
Escape the grind with a Virgin Active yoga class.
How will Virgin Active make you feel?
A little bit Zen?
Find your flow with our FREE INTRO TO YOGA during March. [ Goo.gl Link ]
There are many ways to exercise and many places to do it. And yes, you can exercise and be fit without joining a gym at all.
There are many ways to exercise and many places to do it

COACH | Do people actually need to go to the gym?

virginactive.com.au
Robert Kendall
Mandy Grabovac
Stephanie Valentine
A fusion of great music and great yoga at our Yoga for Every Body exclusive media class with our friends at The Future Sound of Yoga
A fusion of great music and great yoga at our Yoga for
Sarah Lock
Karen Goldsmith
Tag a mate you’d like to work out with and tell us (in 25 words or less) the lengths you would go to to put them first!

The best 10 answers will WIN a 1-month Virgin Active membership, and one for their mate!*

Mateship is easy a Virgin Active. #MatesBeforeWeights

*T&Cs apply. Comp closes 30 April 2017. Entries accepted via competition posts on Virgin Active Australia Facebook and Instagram.
Tag a mate youd like to work out with and tell us
Allison Beckman
Tara Burton
Shuwen W. Blanchard
If the idea of stretching in 40 degrees for an hour doesn’t appeal - and who can blame you - there are still so many varieties of to choose from, and this is precisely yoga’s appeal.
If the idea of stretching in 40 degrees for an hour doesnt

COACH | The changing face of yoga

virginactive.com.au
Alana Naylor
Irfan Traders
Irfan Traders
It's raw, it's healthy, and it's easier than you think.
It's raw it's healthy and it's easier than you think

COACH | How to make your own (healthy) chocolate

virginactive.com.au
Carmen Julia Lopez Garcia
Rachael Atkins
Tiffany Martinez