Virgin Active SA
Virgin Active SA
05/25/2017 at 08:38. Facebook
Happy birthday to our renegade sibling Virgin Active RED Braamfontein! Oh how time flies!
Happy birthday to our renegade sibling Virgin Active RED Braamfontein Oh how time flies
Affirmations are short, powerful, positive statements you make to yourself. Declarations of what you wish to be. Tell us what some of your body affirmations are in the comments below. Then repeat your affirmations in front of the mirror every morning, or write them down 15 times every day. #VirginActiveSA #affirmations #positive
Affirmations are short powerful positive statements you make to yourself Declarations of
To all members and non-members taking part in the Discovery East Coast Radio Big Walk, good luck! Join us at the starting line for a POUND ® warm-up.
Ben Bezuidenhout
We're with you all the way!
Were with you all the way
Ben Bezuidenhout
Gqwabaza Zusange Sanda Gcogco
In collaboration with private chef and supermom, Taryn Littleton, we’ve come up with the DHARMA CALM, a rejuvenating smoothie brimming with magnesium, antioxidants, and healthy Omegas that’s perfect straight after one of our CALM yoga classes. Namaste.

Ingredients:
1/4 cup chamomile
1/4 cup fresh mint leaves
1 cup fresh spinach leaves
1 tablespoon flaxseeds
1/2 cup fresh kale 1/4 avo...
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In collaboration with private chef and supermom Taryn Littleton weve come up
Mariella Zocchi Kayat
Happiness is when you challenge yourself to do better. #VirginActiveSA #GoThere
Happiness is when you challenge yourself to do better VirginActiveSA GoThere
We ❤ our moms. Pamper yours this Mother’s Day with delicious, guilt-free, gluten-free pancakes!

Recipe:

3⁄4 cup gluten-free flour, 1⁄2 teaspoon xanthan gum or 1⁄2 teaspoon guar gum,1⁄2 teaspoons baking powder,1⁄2 teaspoon salt,1 teaspoon sugar,2⁄3 cup milk,2 eggs, 2 tablespoons cooking oil.

Directions:

Combine the dry ingredients in a bowl.
In a separate bowl, whisk together milk, eggs,...
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We our moms Pamper yours this Mothers Day with delicious guiltfree glutenfree
Sthembile Chauke
Which one is your fave? Show those meatheads or cardio-bunnies what’s what by commenting with your choice for getting fit.
Patrick Wilke
Your diet is an inextricable part of your exercise routine. “What you eat before and after you work out is a balancing act of giving your body the right amount of fuel at the right time,” says Sandi van Zyl, our registered dietitian. Follow some simple dietary guidelines and you can really optimize any exercise session. Read more here:
Your diet is an inextricable part of your exercise routine What you
Vavalent Nomava
Shwaty Zeeigh Ndlela
Admire Muvunzwi
On top of improving posture, core strength and flexibility, Barre 180 also offers increasing awareness of your body because of the focus on small movements. During the 45-60-minute class, you’ll be tuning into your body and tuning out stress. *At selected clubs only. Be sure to check virginactive.co.za to see if Barre180 is offered at your club.
On top of improving posture core strength and flexibility Barre 180 also
Tarryn Sacher
Trudi Ginsberg
Marchia Rampath
While exercise may seem like a small thing, it makes a huge difference in your life. So MAKE some time and visit your closest club today. Richard Branson
While exercise may seem like a small thing it makes a huge
Keenan Subramoney
Suven Laljee
How you feel as you exit the Virgin Active turnstiles... ????
Let your strong shine. From muscle-making machines to heart-pounding cardio equipment, core-crushing group exercise classes and Club-V for the kids, we have it all. Join now, get the rest of the month free and a funtastic backpack when your kid joins Club-V.
Let your strong shine From musclemaking machines to heartpounding cardio equipme
Matsapa The-virus
Ra-isha Cassiem Kippie
Amy Canham
Sthembile Chauke
We're so chuffed with Club-V's new look at the latest addition to our family, Virgin Active Kyalami ????????????
Were so chuffed with ClubVs new look at the latest addition to
Jaén Swart
Kerri-Lee Webb
Qanita Daniels Smith
Charmaine Xaba
Kyalami Corner is OPEN! Come on over, join up, and get to work on the new you. Go to virginactive.co.za/clubs/kyalami-corner
Kyalami Corner is OPEN Come on over join up and get to
Riedwaan Jacobs
Nico Nel
Fareedah Hunter
Virgin Active Kyalami Corner is OPEN. Why don’t you come on over and enjoy premium exercise equipment, a wide range of group classes, and everything else you need to become a whole new you?
Virgin Active Kyalami Corner is OPEN Why dont you come on over
Nasipi Makiwane
Katie Engelbrecht
What's your workout plan this weekend?
We thought we'd remind you that POUND is the ultimate rockout workout! #ThanksUsLater
Bronwyn Echardt
Fatima Nosarka
Anathi Toki