Avoid these 3 things immediately after eating
Here's a list a few unhealthy post-meal practices that can create havoc with your body.
Workout - Working out with your stomach stuffed will only lead to stomach discomfort
Sleeping - You may get acid reflux
Drinking water - Our saliva helps in digestion and also kills bad bacteria in the food. Consuming water immediately after a meal prohibits...
View details ⇨