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There's nothing like a warm bowl of stew on a cold day! Break out your slow-cookers and try this hearty beef stew recipe. [ Bit.ly Link ]
Weight Watchers Canada
12/09/2016 at 15:00. Facebook
Need a little help with your holiday planning? Between invitations, guests and gift-giving, there's a lot that goes into this time of year! Click to read some of our tips to make this holiday more organized: [ Bit.ly Link ]
Weight Watchers Canada
12/08/2016 at 20:00. Facebook
Looking for a quick and easy snack idea to satisfy the holiday munchies? This creamy horseradish bacon dip is full of flavour (and goes great with baked potatoes). [ Bit.ly Link ]
Weight Watchers Canada
12/06/2016 at 17:00. Facebook
Time to make a list and check it twice! December can be stressful, so we've got the perfect tips to keep you on track and in check this holiday season: [ Bit.ly Link ]
Weight Watchers Canada
12/06/2016 at 13:58. Facebook
Weight Watchers Canada
12/05/2016 at 22:00. Facebook
Over 27 years ago I earned my Lifetime member pass and it has been a ticket to a new lease on life! I’m proud of my success with the program in shedding over 40 pounds, but I think what is more important is that I developed my own personal management system. This system included discipline, self-confidence and passion to keep striving to be the best me I can be. This has even spilled over...
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Weight Watchers Canada
12/05/2016 at 20:00. Facebook
I've found during my journey the difference between program success and mediocre results is ensuring that you engage in “me time practices”. It is through these practices that I used the tools I learned at WW meetings to develop a positive relationship with myself and embrace the possibilities throughout my journey. My “me time practices” include keeping a personal journal and writing in it...
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Weight Watchers Canada
12/05/2016 at 18:00. Facebook
I’ve always been an active individual and enjoy many different sports and activities. The weather in Vancouver allows for many outdoor activities, everything from skiing to even dragon boating, and when you get rained out you can hit the gym. I love that the new Weight Watchers app tracks fit points as nothing motivates me more than hitting that weekly fit points goal. I include some fitness...
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Weight Watchers Canada
12/05/2016 at 16:00. Facebook
One of the skills that I found essential throughout my journey in weight management is strategic snacking. Before Weight Watchers, feeling hungry was part of every diet I undertook. Today, I plan my snacks and choose from a variety of healthy choices. My go to snack is always an apple. Apples are nature’s perfect food, packed with nutrients and delicious flavour. They are a pack-and-go...
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Weight Watchers Canada
12/05/2016 at 13:00. Facebook
Hello Weight Watchers! My name is Alison but known to friends as Ali! What a pleasure to have an opportunity to share with other Weight Watchers members. Being a member of Weight Watchers has transformed my life in so many ways and it has been foundational in my personal success.

I’m a west-coaster and have spent the majority of my life in Vancouver, one of the most beautiful cities in the...
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Weight Watchers Canada
12/04/2016 at 17:00. Facebook
This week's #HealthHint is all about teamwork! Finding a friend to join you at a fitness class, meeting or even a walk at lunch is a great way to stay motivated. What's your tip for pushing yourself to make healthier decisions? Comment below and let us know!
Did you know eggs can be a mood booster? Try this tagliatelle with spinach, broccoli rabe and egg for a hearty meal! [ Bit.ly Link ]
From snow angels to skiing, there's lots of ways to have family fun in the colder months! Click for some ways to keep active together this winter! [ Bit.ly Link ]
Office parties are upon us! Read some of our simple tips and tricks for reducing temptation at the buffet and staying on track: [ Bit.ly Link ]
Winter blues got you down? We've got just the pick-me-up for your plate! Click to find out how food can impact your mood and the best ways to boost it: [ Bit.ly Link ]
The holidays are getting closer. Between prepping, shopping and entertaining, they aren't always easy. The key is to remember to breathe and set aside some "me time" each week. Let us know in the comments: What's your favourite "me time" activity?
Comfort food done right! This dish from @refinding_mybalance features shrimp, steamed veg, mushrooms and low-Smartpoints value alfredo sauce. What's your favourite meal? Share your dishes by posting a picture of them below in the comments!
Weight Watchers has been a pivotal part of my whole body transformation. I used to walk around with an angry dark cloud over me. Today I am positive, happy, and inspiring others to do more themselves.

I hit Lifetime in October 2015. I didn’t want to lose the momentum that the Beyond the Scale program provided me. I still go to my regular Wednesday night meeting every week. I now get to be...
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For me fulfillment is being a positive rolemodel for my daughter. I never want her to grow up with negative body image, negative self worth, or a bad relationship with food. She was the main reason I chose to change my life for the better. I wanted her to see the type of person her mom could be. I don't get scared taking her to the pool. She loves the outdoors and I love being able to share...
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