Becoming a Weight Watchers member has had such a positive influence in my life over the last 4 ½ years! I've challenged myself in areas that I never would have thought about before. I'm more mindful of the decisions I make, of how I act and what I spend my time doing.

One of my decisions to help me grow over the past year was to say "yes" to things that were outside of my comfort zone and...
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Looking for ways to grow and stay fulfilled on your journey to a healthier lifestyle can be difficult, but it's very important. There have been many times before WW where I had tried to lose weight and keep it off but never succeeded. On reflection, I feel like this was because I missed an important part: taking time just for me.

Now I do things that make me feel good and that are not...
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Shifting my mindset on fitness has been one of my biggest changes over the last year. I've come to understand that each person is different! I don’t have to run marathons or spend all my free time struggling in the gym in order to live a healthier lifestyle.

Changing my perspective on fitness and embracing a more positive mindset has been such a game changer for me! I really feel that any...
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Being an "at goal" (maintenance) WW member presents different challenges for me than when I was on my weight loss journey. Neither one is harder – just different. While originally I learned to have my snacks prepped and on hand during the day, I've now built on that strategy by prepping main meals for the week.

On Sundays, I will now meal prep two or three meals for the week ahead. These...
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Hello again, Weight Watchers Canada. What a pleasure to share another Member Monday with you! It has been about 8 months since my last posting and it’s a privilege to share more of my journey, including some of my strategies and goals with you going into 2017.

Since my last post, I'm happy and proud to say that I've become a Weight Watchers Leader! I felt so strongly about the program, and...
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Weight Watchers Canada
01/22/2017 at 19:00. Facebook
Don't let winter box you in! Make the most out of the season by trying a new sport, learning a new hobby, or getting out on snow for a pre-dinner walk (in your parka, of course). How do you have fun in the cold?
Weight Watchers Canada
01/21/2017 at 20:00. Facebook
Tea time! From green to black and everything in between, there's so much to learn about different types of tea! Click the article to learn more and tell us in the comments below, what's your favourite kind of tea? [ Bit.ly Link ]
Weight Watchers Canada
01/20/2017 at 12:00. Facebook
Now this is a breakfast worth waking up to! We're setting up our slow-cookers to try this pumpkin oatmeal. Comment below and tell us: what's your tip for making morning wake-ups easier? [ Bit.ly Link ]
Weight Watchers Canada
01/19/2017 at 21:01. Facebook
Don't forget to stretch! Click to find out how important stretching is for your life and see some easy stretches you can do at home: [ Bit.ly Link ]
Weight Watchers Canada
01/18/2017 at 18:00. Facebook
Working towards goals is better together! Today's #HealthHints from Weight Watchers Member Kristin are all about staying motivated and finding support as you work towards your goals! Share some of your favourite Health Hints below in the comments.

Click below to learn more about Kristin's journey. [ Bit.ly Link ]

Kristin | Weight Watchers Canada

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Weight Watchers Canada
01/17/2017 at 22:00. Facebook
Embrace winter (or at least winter veggies) with this quick and easy recipe! These roasted winter veggies make for a great side dish to almost any meal.
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Today's Health Hint is all about balance! You don't have to completely give up the foods that you love to do well on your journey; it's all about moderation! Small meals throughout the day mean you may have room to splurge a little for dinner. It's all about planning and tracking!

What's your tip for staying on track? Let us know in the comments below!

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Peanut butter and chocolate? Yes, please!
Indulge your taste buds a little with this delicious chocolate-peanut butter dip. Pairs perfectly with your favourite fruit!
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Stew's on! Watch below to see how to put together a SmartPoints-friendly slow-cooker lamb stew. Will you be trying this recipe out?

Share this video and tag your friends in the comments below so they can try it too!
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Keep it simple! Today's #HealthHints from Weight Watchers Member LeighAnna are all about easy ways to stay healthy and active in 2017. Share some of your favourite Health Hints below in the comments!

Click below to learn more about how LeighAnna's Weight Watchers story began, here: [ Bit.ly Link ]

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Looking for some easy, healthy dishes to kick-start your new year? Add a little colour to your plate with these fresh fruit and veggie-packed recipes!

Weight Watchers Canada

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This is an exciting opportunity. Today marks the beginning of a fresh book, that has 12 chapters and 365 pages. You have the ability to open your book and write a beautiful story. If I could give you one strategy that has helped me along the way, it is to treat every day like a fresh beginning. If you are thinking to yourself "I can't do this," or "it is going to take me forever to reach my...
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An important piece of this adventure is to schedule time each week to be kind to yourself. I have ensured that I make time to do things that make me happy, whether it is meeting my #wwbff @emma_weightwatchers for a coffee, or trying something new and exciting that my old self wouldn't have been able to do. Recently, I attended a Paint Nite with some friends and it was a lot of fun. These...
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