A little over a year later, I am at goal weight, a lot healthier and happier. I am off my blood pressure medications, my cholesterol is normal, and I am no longer pre-diabetic. I stay motivated by recharging every week when I go to my Weight Watchers meeting. This keeps me accountable while also allowing me to garner inspiration from other members’ stories. Keeping connected to the online...
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A little over a year later I am at goal weight a
Dianne Bertold
Assunta McEwen
Barbara Bilger Birchler
Weight Watchers has given me the tools I need to achieve my goals. The support system is second to none: from the amazing leaders and receptionists, to my fellow members, the 24/7 chat, and the online community of members found on Weight Watchers Connect. The “Beyond the Scale“ approach has taught me not to focus so much on the number, but on how I feel, how my clothes fit and on living...
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Weight Watchers has given me the tools I need to achieve my
Fitness has become an integral part of my new healthy lifestyle. I like to change things up so I don’t get bored of any one thing: working out at the gym, going for a walk or run, or cycling. Previously, it was a chore to move about in my daily activities - even at home, going up a flight of stairs was a chore. Now I don’t even think about it. On Christmas Eve 2016, not only was I able to...
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Fitness has become an integral part of my new healthy lifestyle I
Meredith Nosworthy
Jan Carrie Steven
Bruna Pierosara-Rodrigues
Previously, I had an all-or-nothing approach to eating while trying to lose weight. I knew deep down that I could not sustain this approach and needed some help. The Beyond the Scale program promotes healthy eating but gives me the flexibility to have what I love – I never feel deprived. Weight Watchers has taught me the importance of eating all of my meals and snacks so I don’t feel...
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Previously I had an allornothing approach to eating while trying to lose
Hi Weight Watchers Canada, my name is David (@david3484 on Connect). I'm excited to share my story with all of you. I'm 53 years old, from Cole Harbour Nova Scotia, where I live with my wife. I have four adult children and one grandson.

My story begins on Christmas Eve, 2015. I went for a walk, as I usually do, to look at Christmas lights. I would also use this time to reflect on the past...
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Hi Weight Watchers Canada my name is David david3484 on Connect Im
Erin Angela Karner
Kelly Carter
Heather Myers Martin
Weight Watchers Canada
Weight Watchers Canada
04/22/2017 at 14:00. Facebook
Looking for ways to help the environment? In honour of Earth Day, we've got 5 easy ways to be better to the planet all year 'round : [ Bit.ly Link ]
Looking for ways to help the environment In honour of Earth Day
Weight Watchers Canada
Weight Watchers Canada
04/21/2017 at 17:30. Facebook
Do you have a green thumb? A great way to try to develop your is planting an herb garden! It's affordable and doesn't take a lot of space. Click to learn how to grow your own herbs: [ Bit.ly Link ]
Do you have a green thumb A great way to try to
Weight Watchers Canada
Weight Watchers Canada
04/19/2017 at 16:30. Facebook
Did you know that making your food look good can help you eat mindfully? Click to learn how to plate like a pro: [ Bit.ly Link ]
Did you know that making your food look good can help you
Dominique Delaire
Angela Randazzo
Weight Watchers Canada
Weight Watchers Canada
04/18/2017 at 16:30. Facebook
Is your workout becoming a chore? Add some fun to your fitness and learn how to take the work out of your workout with our guide: [ Bit.ly Link ]

Comment below and tell us: How do you keep activity fun?
Is your workout becoming a chore Add some fun to your fitness
Patricia Meehan
Leah Ferris
Jan Carrie Steven
Weight Watchers has helped me realize that I DO have the power to make change happen. No one can lose the weight for me. I have to want this enough to work for it. Put in the effort in even though some days I feel like giving in.

I finally feel like the future is bright! I feel confident for the first time in a very long time. I will be on this journey for the rest of my life and with the...
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Weight Watchers has helped me realize that I DO have the power
Lorna Estridge
Tyra Richmond
Amanda Randall
Shortly after joining WW I found a love for running. I started walking at a low pace to running for over an hour 5 to 6 days a week! This year started adding strength training to my routine to keep my body guessing. I work out mostly in my basement (I call it the dungeon LOL) after the kids are asleep. Most importantly, this has become my time to de-stress and sweat the day away.

How do you...
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Shortly after joining WW I found a love for running I started
Janna McGinn
Jan Carrie Steven
Tracey Walker Kinsella
One drawback of working in an office setting is that I am not very active for most of my day. This is why I have to get creative by walking to the farthest bathroom or parking farther then needed to get more movement in.

Tell me in the comments below: how do you stay active on busy work days?

#wwcanada #beyondthescale #becauseitworks #justwatchme #smartpoints #progressnotperfection...
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One drawback of working in an office setting is that I am
Angela Nash
Stephanie Firlotte
Martyna Kachel
One thing WW has taught me is that I have to plan to be successful. So, on Sundays I meal plan and prep for the week. I work at an office during the day so fortunately I eat around the same time through the week. I usually pack and bring 2 meals a day with me. Breakfast will consist of 2 eggs hard-boiled with 2 slices of bacon. (7SPV) or I will have my own recipe of overnight oats (5SPV).

I...
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One thing WW has taught me is that I have to plan
Gail Carpenter
Hey! My name is Amanda. I am a 34-year- old mother of two very active young children. I started WW over a year ago and it has played a large role in my life. I have struggled with my weight my whole life and this program has shown me that I CAN do this. I CAN have the life that I have always wanted. I CAN be in control of my body and my choices.

I CAN be free!!

Tell me about your journey in...
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Hey My name is Amanda I am a 34year old mother of
Kathryn Dorrell
Amanda Randall
Tammy Ruby
Hop back on track this weekend with our easy tips for healthy Easter eating: [ Bit.ly Link ]

Got your menus all prepped? Tell us down below, what meal are you most looking forward to?
Hop back on track this weekend with our easy tips for healthy Easter eating:
Heather Clarke
Kim Williams
Laureen Cleroux Larabie
Snack time! Check out #WWCAmbassador Victoria's (@Weight_Wise_With_WW) famous Jalapeño Poppers recipe for a mid-afternoon pick-me-up.

Find the recipe below!

.
[Ingredients]
-1/2 cup fat-free cream cheese
-1/2 cup fat-free cheddar
-17 turkey pepperonis
-Breadcrumbs for dusting on top
7 jalapeño peppers

[Instructions]
1. Set oven to 375 OF.
2. Cut peppers in half and remove seeds.
3. Cut...
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Snack time Check out WWCAmbassador Victorias WeightWiseWithWW famous Jalapeño Po
Tammy Culligan
Victoria Plante
Alicia Asher
Time to work out your core! Click for all the tricks to make sure your workout (and your form) are in tip-top shape: [ Bit.ly Link ]
Time to work out your core Click for all the tricks to
Linda Morehouse
Stumped on fun activities for tomorrow's holiday? Not to worry, we've got lots of kid-friendly tips to keep your Easter weekend hopping!
[ Bit.ly Link ]
Stumped on fun activities for tomorrows holiday Not to worry weve got
Grain bowls are everywhere! They're portable and meal-prep friendly, which is great for busy days! Click to read our guide on prepping this quick and easy meal idea: [ Bit.ly Link ]

Have you tried them? If so -- what's your favourite ingredient?
Grain bowls are everywhere Theyre portable and mealprep friendly which is great
Patricia Meehan
Susan Hickman
Judy Hill
Denise Smith-Cyr
Barbara Rathwell