My advice for starting your journey: Enjoy your life! The Beyond the Scale program is sustainable, as it’s not a diet but a lifestyle change, for the rest of your life. You can absolutely enjoy vacations and special events! And, if you overindulge, just get back on track the next meal or as soon as you return from vacation. We went on five mini-and longer vacations last year and we were still...
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I'm happy and healthier than I have ever been! I will say that having a support system has been critical.

My husband is my biggest motivator, and is constantly encouraging and supporting me. By doing this journey together, he’s lost 56 lbs and is at his goal weight! My best friend Shari has supported me on this journey and has been my biggest cheerleader!

I’ve also made so many good...
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If I had to be completely honest, I never used to enjoy fitness. I've now incorporated fitness into my daily life and have fun with it! My Fitbit was the best investment, as it brings out my competitive side and keeps me connected with friends through challenges and daily fitness badges. I'm always looking at extra ways to obtain steps, whether it's dancing while I'm cooking, or doing squats...
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After joining, I attended meetings every week and made a point to actively participate. I researched healthy foods and incorporated protein, fruits, and vegetables in every meal. I completely changed how I viewed food. I realized that by labeling food as “good” or “bad” that I was giving food too much power over me. Through Weight Watchers, I realized that I could eat anything I want as long...
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Hi Weight Watchers Canada, I’m Petra! Like many, I’ve struggled with weight most of my adult life. Wednesday, December 16, 2015 was a life-changing day for me. It was the turning point for me when my doctor told me I had pre-diabetes. He also told me that if I didn’t make serious changes to my lifestyle, it wouldn’t be a matter of IF, but WHEN I would get diabetes.

My husband was diagnosed...
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Weight Watchers Canada
02/26/2017 at 14:00. Facebook
Add a little tropical zest to your day! This fruit salad with lime and mint makes a great snack, breakfast or dessert! [ Bit.ly Link ]
Weight Watchers Canada
02/25/2017 at 15:30. Facebook
Time to think outside the box! Making changes towards a healthier life isn't always easy. Luckily, we're got a great guide to learn why stepping outside of your comfort zone can get good results. Click to find out how to embrace the new: [ Bit.ly Link ]
Weight Watchers Canada
02/24/2017 at 16:00. Facebook
There's nothing quite like a soft, fresh cake! Embrace dessert with this tasty glazed carrot cake muffins recipe. They pair perfectly with coffee (or a nice cup of tea)! [ Bit.ly Link ]
Weight Watchers Canada
02/23/2017 at 19:30. Facebook
Starting something new can be scary, especially when it's a brand new sport! Click to find out some great ways to make sure you ace a new sport (and have fun doing it): [ Bit.ly Link ]

Tell us in the comments: What's your favourite sport?
Weight Watchers Canada
02/22/2017 at 17:00. Facebook
Time to take a breather with today's #HealthHint. When you're working towards your goal, it's important to take a break, sit back and refuel with healthy food. Your body (and your brain) will thank you!

Tell us below in the comments: How do you refresh and refuel?
Weight Watchers Canada
02/21/2017 at 23:29. Facebook
Spice up your life! Did you know spices do more than shake up your favourite dishes? Click to find out your favourite spices' benefits: [ Bit.ly Link ]
Weight Watchers Canada
02/21/2017 at 14:05. Facebook
I am so thankful to Weight Watchers because not only has the program helped me lose weight, but it has helped me slowly become the person I've always wanted to be. I have so much more confidence and am willing to step outside of my comfort zone and try new things. For instance, this year I am signed up for the CN Tower Climb, as well as a few 5K runs that I will be completing with some...
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On this journey I have learned that it is super important to take time for myself, doing things that I enjoy. My favourite way to spend my "me time" is getting into some comfy pajamas, making myself an almond milk latte, grabbing some fruit, and reading. Most of the time I can be found reading self-help books, I find them to be very inspiring and they help me build on the person I want to...
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I am a firm believer that any movement is good movement. I absolutely love the outdoors and that is where I get most of my exercise in. I love walking around my city exploring what it has to offer as well as hiking on trails around where I live. I use my Fitbit to help keep myself motivated and inspired, I try to get at least 10,000 steps a day and I am always a part of a step challenge, or...
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This journey is definitely one where you continue to grow and learn, just recently I've come to realize just how important it is to start my day off right with a breakfast that will keep me full and satisfied all morning. Today, I'm having tofu scramble with sautéed veggies (3 SmartPoints), some shredded potato (1 SmartPoint value) and toast (3 SmartPoints values). I almost always have a...
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Good Morning! My name is Crystal (also known as @byebyefatpants on Instagram and @criztawl on Connect) I am a 35-year-old preschool teacher living in Toronto, Ontario with my husband and 3 cats. I am super excited to be sharing my day and story with you.

I rejoined Weight Watchers in December of 2014 after successfully beating Thyroid Cancer. It had been a rough year and I had gained a lot...
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Are your go-to chicken dishes falling flat? Refresh your dinner options with some international (and flavourful) recipe inspiration.

Click below to see how to take chicken to a whole new level!

Weight Watchers Canada

weightwatchers.com
Sometimes the most important part of a journey is knowing WHY you're working towards it! Click the link below for our tips for working towards your goals: [ Bit.ly Link ]

And don't forget to let us know in the comments: What's your 'why'?
Looks like Denyse Charbonneau of Orleans, Ontario had a great time on her trip with our surprise guest: Oprah!

Denyse, her guest Lucie, and the other winners of the Better Together Sweepstakes enjoyed a great, relaxing retreat at the luxurious Bacara Resort & Spa in Santa Barbara.

Congratulations, Denyse!

Photos by Melissa Musgrove Photography.