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We're wondering will Ryan names the Prowler as this year's must have toy!?

Modified Strongman sessions tomorrow morning 9am and 10am.
"Kids not as strong as their fathers"

[ Washingtonpost.com Link ]
Technique is very important, beards are also important.
At White Collar Hq spending a night with a great Cuban as another one slips away.
Well done to everyone who attended our boxing clinic tonight. Thanks again to Nicolas for a fantastic session.
Footwork & Rythm, the fundamentals of boxing!
"The man", "the legend" is in town tonight! Don't miss out! Still a few places left on this workshop, 7-9.30pm.
Homework!! What homework
Happy 50th birthday to the best MC in the business. Treat yourself to some Vaseline for that head!!!!!!
Last few places for our Nicolas Cruz Hernandez Workshop

Don't be dissappointed, book now @

[ Whitecollarboxing.ie Link ]

sign up

whitecollarboxing.ie
Please don't hit Tamu!!!! It may seem like a good idea but I think it's best not to
Busy night last night Galway to Dublin "fighting the good fight"
Great work Tamu on preparing everyone for "The Brawl for Nepal" it's back to business for everyone on Monday with boxing @6pm and 7pm on Monday
Anyone wishing to sign up to the Nicolas Cruz Clinic can use this link

[ Whitecollarboxing.ie Link ]

sign up

whitecollarboxing.ie
We are very excited to host "A Boxing Clinic" with the legendary Nicolas Cruz Hernandez. The workshop will be 2 hour 30 mins of boxing technique, conditioning and much more. The workshop will take place at White Collar HQ, on Friday 25th of November 7-9.30pm, at a cost of โ‚ฌ30. Places are limited. Please get in touch to secure your spot.
It's that time of year for planning your Fundraiser. Why not get in touch for a no obligation consultation?

[ Whitecollarboxing.ie Link ]
Saturday - Weekend Warrior Training 10am.

We might even bring out the Planche Bars....