Lets get ready to rumble!!!!!!!

Today is the day. Beginners Boxing boot camp kicks off ...................

Hi Guys. All of us here at White Collar HQ are really looking forward to meeting all the new recruits this evening & putting you through your paces over the next 8 weeks. Can everyone please arrive by 6.45pm to register. Due to the overwhelming response for this programme, we will be...
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Our January Beginners Boxing Bootcamp is now booked out, but don't run around & panic, we have added another programme
Commencing 16th January, boxing training is on Monday's & Wednesday's @ 8pm & strength & conditioning on Saturday's @ 9am. Sign up link on website.
"Keep fighting the good fight"
Feeling deflated after a hectic Christmas season. Atonement starts Tuesday morning @ 7am with Des taking you through your paces with morning conditioning
Wishing all of you White Collar Warriors a very happy & peaceful Christmas & best wishes for 2017. The gym reopens on the 2nd of January. Enjoy the holidays
Well done Billy on winning the 2016 "World Coach" of the year #legend
Boxing ring up here in Tattersalls for an amateur show tonight
We're wondering will Ryan names the Prowler as this year's must have toy!?

Modified Strongman sessions tomorrow morning 9am and 10am.
"Kids not as strong as their fathers"

[ Washingtonpost.com Link ]
Technique is very important, beards are also important.
At White Collar Hq spending a night with a great Cuban as another one slips away.
Well done to everyone who attended our boxing clinic tonight. Thanks again to Nicolas for a fantastic session.
Footwork & Rythm, the fundamentals of boxing!
"The man", "the legend" is in town tonight! Don't miss out! Still a few places left on this workshop, 7-9.30pm.
Homework!! What homework
Happy 50th birthday to the best MC in the business. Treat yourself to some Vaseline for that head!!!!!!
Last few places for our Nicolas Cruz Hernandez Workshop

Don't be dissappointed, book now @

[ Whitecollarboxing.ie Link ]

sign up

whitecollarboxing.ie
Please don't hit Tamu!!!! It may seem like a good idea but I think it's best not to
Busy night last night Galway to Dublin "fighting the good fight"