Punching and Lunching with the crew from Goodbody stockbrokers today great way to spend your lunch hour
❤Give the gift of LOVE this Valentines❤

Sign that someone special up to our Spring Beginners Boxing Boot-camp.

[ Whitecollarboxing.ie Link ]
Perfecting the 1 2 slip and someone sticks a camera in your face !!!!
Boom Boom Boxing!! busy gym tonight
Get a spring in your step, with our 8 week Spring Boxing Boot-camp. This is the perfect way to get that "spring in your step", get into great shape, learn a new sport, whilst being trained & motivated by our team of dedicated coaches, including two former Boxing Olympians & an International Athletics Champion.

Our programme commences on Tuesday February 21st & includes 8 weeks training in...
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whitecollarboxing.ie
Only us @ White Collar Boxing can leave a ring with a smile on its face. Here is a lovely 20ft ring supplied and fitted in Cabra Kick Boxing home of many a champion!!!!
One of our members Ger Hough decided to leave Dublin for a simpler existence in the country. He still finds time for his boxing routine
Week 2 of our 8 week Boxing Bootcamp kicks off at 7 & 8pm this evening. Start the week on the right foot!
Lets get ready to rumble!!!!!!!

Today is the day. Beginners Boxing boot camp kicks off ...................

Hi Guys. All of us here at White Collar HQ are really looking forward to meeting all the new recruits this evening & putting you through your paces over the next 8 weeks. Can everyone please arrive by 6.45pm to register. Due to the overwhelming response for this programme, we will be...
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Our January Beginners Boxing Bootcamp is now booked out, but don't run around & panic, we have added another programme
Commencing 16th January, boxing training is on Monday's & Wednesday's @ 8pm & strength & conditioning on Saturday's @ 9am. Sign up link on website.
"Keep fighting the good fight"
Feeling deflated after a hectic Christmas season. Atonement starts Tuesday morning @ 7am with Des taking you through your paces with morning conditioning
Wishing all of you White Collar Warriors a very happy & peaceful Christmas & best wishes for 2017. The gym reopens on the 2nd of January. Enjoy the holidays
Well done Billy on winning the 2016 "World Coach" of the year #legend
Boxing ring up here in Tattersalls for an amateur show tonight
We're wondering will Ryan names the Prowler as this year's must have toy!?

Modified Strongman sessions tomorrow morning 9am and 10am.
"Kids not as strong as their fathers"

[ Washingtonpost.com Link ]
Technique is very important, beards are also important.
At White Collar Hq spending a night with a great Cuban as another one slips away.
Well done to everyone who attended our boxing clinic tonight. Thanks again to Nicolas for a fantastic session.