Whether you're new to the gym or a seasoned trainer, it's important to understand common injuries when training. Here are some common weight training injuries and how to avoid them.

Most common weight training injuries

Every step counts: [ Ow.ly Link ]
Let's get to it! [ Ow.ly Link ]
Relieve tension and stress in your lower back with Trikonasana (triangle pose).

Trikonasana (triangle pose)

So much yes! [ Ow.ly Link ]
Thank you to our gorgeous cover model Tiffiny Hall for joining us for our live Q&A! Watch the full video for all her tips on all things health and fitness!! Thank you to the team Captain Baxter & St Kilda Sea Baths for hosting us! Loved your cameo Ed!
Our February issue featuring Brooke Stacey - Fitness Model is on stands now! While this issue does tip its hat to love and Valentine's Day, we also hope this issue makes you feel valued, connected and strong.

Grab your copy today!
[ Bit.ly Link ]
Last chance to submit your questions for our live Q&A tomorrow. Post your question in the event page!

LIVE Facebook Q&A with cover model Tiffiny Hall

EVENT - facebook.com
Snaps from the Berlei campaign launch with Serena Williams! We were lucky enough to take part in an exclusive dance class with this incredibly inspiring tennis star. Thanks for showing us how to let our hair down and have some fun!


Photos by Ruth Barber
It's you against you: [ Ow.ly Link ]
Believe in yourself: [ Ow.ly Link ]
Perfect your technique with this Modified Strongman Workout by fitness manager & co-founder David O'Brien. It's intense but so worth it! See how celebrity trainer Alexa went in the video below.
Have you entered the TIFFXO competition yet?! There's still time for you to snap a selfie with Tiffiny Hall cover and go into the draw to win a FREE membership for @tiffxo in Feb.

Click on the image for all the details and don't forget to #mywhf #rawfitspo & #tiffxo!!

Instagram photo by Women's Health & Fitness β€’ Jan 10, 2017 at 9:28am UTC

Who's with us? [ Ow.ly Link ]