Up and at 'em! Instead of hitting the gym, head outside and try this DIY workout instead.
FYI — Don’t write these off as just a bad bout of PMS
FYI — Don’t write these off as just a bad bout of PMS

5 Types Of Period Cramps That Could Signal A Serious Problem

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Ready to amp up the speed on your Sunday walk?
Ready to amp up the speed on your Sunday walk

5 Ways To Burn More Fat During Your Walking Workouts

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For bedroom bliss, steer clear of these instant mood-killers
For bedroom bliss steer clear of these instant moodkillers

6 Things You Should Never Do Before Sex

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Yaslin Boutique
Nicole Leslie
A new study says yes, but experts are sceptical…
A new study says yes but experts are sceptical…

Will This Common Habit REALLY Cause Problems In Your Relationship?

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Time to stop beating yourself up about food ✋
Time to stop beating yourself up about food ✋

3 Ways To Lose Weight That Have Nothing To Do With Dieting

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Crush those cravings and lose weight — we show you how in our May issue on sale on Monday!
Crush those cravings and lose weight we show you how in our
This story proves that the dangers of running as a woman are VERY real! Have you or someone you know ever been harassed or felt threatened on a run? Let us know by commenting below
This story proves that the dangers of running as a woman are

Why Are We Not Talking About The Danger Of Running As A Woman?

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Nolene Steyn
Tanya Grignard
Get muddy with us on the 30th of April — next Sunday — at Vergenoegd Wine Estate for Muddy Princess
We'll be scrambling over obstacles, pulling each other out of mud pools and sweating it out with our besties!
Visit for more info and to buy tickets!
Get muddy with us on the 30th of April next Sunday at
When this organ goes haywire, it can really impact every aspect of your health. Here's exactly what you need to know about your thyroid
When this organ goes haywire it can really impact every aspect of

8 Common Signs You Could Have A Thyroid Problem

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Check out this list of healthy bloat-inducers
Check out this list of healthy bloatinducers

7 Healthy Foods Making You Expand

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Ready to hit the treadmill this weekend? Use these hacks to turn a tedious trek into a fat-burning session
Ready to hit the treadmill this weekend Use these hacks to turn

5 Treadmill Hacks That Shave Off More Kilos

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Here’s how to put the big ‘O’ back into this primal position
Here’s how to put the big ‘O’ back into this primal position

How To Make Over The Missionary Position For Hotter Sex

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Your lady parts will thank you for reading this
Your lady parts will thank you for reading this

5 Common Reasons Why Your Vagina Hurts

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He’s got more concerns than you might think
He’s got more concerns than you might think

5 Surprising Things Guys Worry About Most During Sex

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Here's why your kitchen should be a green juice-free zone...
Here's why your kitchen should be a green juicefree zone

6 Seemingly Innocent Foods That Can Halt Your Weight-Loss

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Nicole Leslie
Your number-one question about going number two — answered!
Your numberone question about going number two — answered

“How Often Should I Really Be Pooping — And What Can I Do About It?”

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Tim Noakes has just been found NOT GUILTY of professional misconduct. Do you agree with the verdict?
Tim Noakes has just been found NOT GUILTY of professional misconduct Do

In The Spotlight — Tim Noakes Is Found Not Guilty Of Misconduct

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