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Women's Health South Africa
1 hours 34 minutes ago. Facebook
Occasionally, getting there is NOT half the fun! Have you ever had motion sickness?

What Happens To Your Body When You Get Motion Sickness?

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Women's Health South Africa
2 hours 39 minutes ago. Facebook
Need some weekend workout inspiration? #FNO's rocking DJ and all-round cool guy JungleGum_ct has just the playlist to get you off the couch. Check it out here >>> [ Bit.ly Link ]
Master this explosive move #LikeABoss

5 Tips To Master A Box Jump, First Time!

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Who doesn't need an extra pair of slops for the beach?! Grab our December issue and score yourself (or your BFF) a bonus gift for the holidays
This Christmas cake tastes so decadent you'll forget it's healthy

You Can Eat This Healthy Christmas Cake Loaf For Breakfast!

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Dropping weight starts with the first bite of the day!

5 Breakfasts That Help You Lose Weight

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Why do straight men devote so much head space to our boobs?

The REAL Reason Men Are Obsessed With Your Breasts

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Thinking about going vegan? Here's what happened when WH staffer, Michelle, decided to give it a go

“I Decided To Go Vegan – This Is What It’s Really Like”

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It gives the term ‘hanging around’ a new meaning

5 Reasons Why You Should Give Aerial Yoga A Go

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Cape Town, are you ready to work up a sweat at #FNO?! Get your tickets to the hottest fitness party of the year, here >>> [ Bit.ly Link ]
Get your feet in tip-top shape for sandal season.

5 Easy Ways To Soften Dry, Calloused Summer Feet – Fast!

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Start 2017 strong! Sign up to our professionally-developed slim-down plan for just R499 and beat the festive bulge >>>
Just because you're on vacation, doesn't mean your diet has to be too.

Healthy Travel Guide: How To Beat Holiday Fat Traps

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Sponsored: Spoil your mom and dad this festive season – they deserve it. Then spoil yourself with R50 off your first online purchase at Red Square Beauty

Your Christmas Shopping List – Sorted!

womenshealthsa.co.za
After reading this you'll never stick these in your ears again

What You Really Need To Know About Cleaning Your Ears With A Cotton Bud

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Add these super foods to your diet for a better workout and even better results.

10 Best Fitness Foods For Women Who Want To Tone Up

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