Proof that more fibre in your diet = better weight-loss results

Are You Getting Enough Fibre In Your Diet?

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Add picking up a copy of our March issue to your to-do list for tomorrow
It only takes five minutes to get the contraceptive IUD inserted, but what does it feel like on the pain scale — during and after? Because we all want to know: Is it sore?!

Everything You Need To Know About IUDs

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Fruit is healthy, yes, but some fruits can cause a major case of tummy bloat!

9 Fruits That Can Cause Your Tummy To Bloat

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Get your sweat on in the fresh air today! #WHFitSummer

5 Reasons To Take Your Workout Outdoors

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These fascinating facts might just come in handy

10 Things You Never Knew About Erections

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Yeast infections can be nasty, especially in summer! Here's how to treat it

9 Ways To Keep Yeast Infections At Bay

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Just 2 days left until you can get your hands on our March issue! It's got everything you need to get happier, healthier, stronger!
This woman wore her hair so tight that it literally made her bald [ Bit.ly Link ]

“I Wore My Bun So Tight It Made Me Bald”

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Rumour has it all kinds of things can ignite your metabolism, from chugging caffeine to pumping iron. Here’s what can light your fire… And what’s just charred crap ✋

10 Metabolism Boosters, Ranked According To Effectiveness

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Up and at 'em! Instead of hitting the gym, head outside and try this DIY workout instead.
Wondering what will happen if your gains? Read this >>>

What Happens To Your Body When You Stop Working Out?

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Behold, the amazing health and diet benefits contained in a humble bowl of oats

5 Reasons Your Should Add Oats To Your Diet In 2017

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Peeing is just the tip of the iceberg

5 Things You Should ALWAYS Do After Sex

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6 Things you really need to know about the 'Morning-After Pill' [ Bit.ly Link ]

The Morning-After Pill Facts You Need To Know

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