Treat your sweet tooth and recover faster with these DIY protein bars!
Treat your sweet tooth and recover faster with these DIY protein bars

Recipe: Hemp Protein Bars

womensrunninguk.co.uk
Southern Manner Outdoors
#TREATTUESDAY

Our Women's Running Race Series goody bag is the post-race gift that keeps on giving! We are proud to announce that Pip&Nut 's naturally delicious nut butters, will be featuring in our goody bag this summer! Check out their full range of flavours here: #Naturalnuttiness
TREATTUESDAY Our Womens Running Race Series goody bag is the postrace gift
7 reasons to hit the trails #TrailTuesday
7 reasons to hit the trails TrailTuesday

7 reasons to take up cross-country

womensrunninguk.co.uk
Kawtar Hakimi
Inspired by this weekends marathon, and looking to achieve your next running goal? Look no further, Women's Running Race Series have you covered! Join us this summer from only £6 and bag yourself some new race bling, a finishers goody bag worth £40 and a serious runner's high!
Inspired by this weekends marathon and looking to achieve your next running
Helen Reardon
Jennifer Elizabeth Hagan
Improve recovery, minimise discomfort and get back to training sooner with these top tips
Improve recovery minimise discomfort and get back to training sooner with these top tips

What Is The Best Way To Recover From A Marathon?

womensrunninguk.co.uk
Louise Croft
Inspired to take your first steps as a runner? Here's how to get started
Inspired to take your first steps as a runner Here's how to get started

How To Start Running

womensrunninguk.co.uk
Jo Clarke
All the action from this week in running as shared by real runners #YourRuns #LondonMarathon
All the action from this week in running as shared by real runners YourRuns LondonMarathon

#YourRuns Pictures of the Week (18-24 April)

womensrunninguk.co.uk
The history making highlights from this years London Marathon
The history making highlights from this years London Marathon

Record-breaking achievements at the 2017 London Marathon

womensrunninguk.co.uk
Local to Cardiff and want to give back to runners in your community?
Join our race day team in Bute park, on 21st May, as a valued marshal! All volunteers will receive an exclusive team hoodie and goody bag worth up to £50. If your interested or know someone who is contact us at Ashleigh.jp@wildbunchmedia.co.uk
Local to Cardiff and want to give back to runners in your community
“If you are losing faith in human nature, go out and watch a marathon.” - Kathrine Switzer
Sheila Belo
Sarah Crust
Claire Brettle
Do you take your rest as seriously as you do your training and nutrition? It’s time you did.
Do you take your rest as seriously as you do your training

The importance of sleep for running

womensrunninguk.co.uk
Last year Gemma travelled to Southern Africa to help teach vital medical procedures. Today she ran London Marathon to raise money for the charity that is helping so many there...
Last year Gemma travelled to Southern Africa to help teach vital medical

“Nothing fazes you after getting through those experiences.”

ow.ly
Cheryl Hill
26.2 miles can take a painful toll - recover faster with these 4 tips!
262 miles can take a painful toll recover faster with these 4 tips

Marathon recovery

womensrunninguk.co.uk
All the best to everyone running the London Marathon today! #mindovermatter womensrunninguk.co.uk
All the best to everyone running the London Marathon today mindovermatter womens
Margred Ranby
Kirsty Muir
Elaine Emerton
"It’s possible junk miles are creating stress, fatigue, increased appetite and, yes, fat."
"It’s possible junk miles are creating stress fatigue increased appetite and yes fat"

Weight loss: Ditch the junk miles

ow.ly
Sonya Schwaller
We talk to the unstoppable woman who ran 100 marathons and then founded her own #thisgirlcan
We talk to the unstoppable woman who ran 100 marathons and then

"Running Has Taught Me Not To Give Up"

womensrunninguk.co.uk
Lesley Alexander
Joy Hart
Nicola Gourley
A must-read for all marathon runners
A mustread for all marathon runners

How to Avoid Hitting The Wall

womensrunninguk.co.uk
Catherine Ho
6 things to do the day before your marathon
6 things to do the day before your marathon

Marathon Tips: Final 24 Hours

womensrunninguk.co.uk
Cheryl Hill
How to enjoy every run more (especially the tough ones)
How to enjoy every run more especially the tough ones

The Power Of Positive Running

womensrunninguk.co.uk
Sarah Elliott Nightingale