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This 4 week training plan is not about being skinny it's about getting strong for your best running year ever #strongnotskinny

Get In Shape For 2017

Try these top moves to tone your butt and boost your running

Glute Exercises For Runners

This week in #YourRuns we have some incredible landscapes, santa selfies and muddy trails

#YourRuns (29 November - 5 December)

You don’t need to spend a fortune on berries handpicked in the middle of the Amazon Rainforest to make sure you’re getting your quota of superfoods

7 Simple Superfoods

#WRChallenge - Sometimes, the idea of returning home to a warming hearty meal on a cold evening is enough to nudge you out of the door. So we challenge you to cook up a healthy and hearty post-run autumn meal. Send us pictures of your creations in the comments below, via Instagram or on Twitter using #WRChallenge. We’ll choose the best pics and tweets and put them in print!
Time to get work #WednesdayWisdom #WorkoutWednesday
Make sure you consider these top 5 things before you buy...

5 Things To Look For When Buying a Running Buggy

Nutrition tips to fuel your next long distance race #TuesdayTips

Nutrition for long distance running

Our tried and tested top picks for convenience, performance and style

5 Best Running Jackets For Women: Autumn

What causes DOMS, how to deal with it and whether or not you should run through it #TuesdayTips

DOMS Explained

To celebrate being voted the 2016 running brand of the year High5 are giving away 5 running bundles worth more than £200 each!
Like this post and go here to enter: [ Highfive.co.uk Link ]

Win Saucony Guide 10 and run nutrition pack bundle

"I know now that I enjoy trail running more than anything else – I enjoy it for the peace and tranquillity it offers me, the opportunities to be running in beautiful places I wouldn’t usually go, to run with people I wouldn’t normally meet, and because it makes me appreciate the body I have."

"It's Not The Destination, It's The Journey"

Sounds about right... #happinessis #runningshoes
Top 3 ways to avoid injury this winter

How To Avoid Winter Injury

11 ways your partner’s new running habit is annoying: #2 "When the drinking you both did the night before doesn't affect him - but you feel like death" - Read the full list here: [ Bit.ly Link ]
These souper recipes are the perfect antidote to chilly autumn nights! Take a photo of your warming meals and #WRChallenge for your chance to have your pic featured in the mag! Or upload a picture to the comments below

3 Souper soup recipes to warm up your winter

The inspiring Vicki Agnew shares her story of losing three stone, completing two marathons and using running to combat depression

"Running Was A Win-Win: Weight-loss, Energy and Endorphins"

Get a new PB before Christmas with these 7 tips

How To Nail A Faster parkrun

"The first thing to realise is you don’t have to feel guilty about listening to your needs. How you live is a model for others so, in committing to running, you’re giving your friends and family the message they can live fully and be themselves too."

Make Time To Run This Winter

7 tips to maximise your weight loss with running

How to maximize weight loss running - Women's Running UK