Leah McDaniel opens up about getting through greif and its striking similarities to a very tiring and painful long run…

Long runs and black clouds

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Being underweight can cause your body serious harm - know the risks and how to avoid them #strongnotskinny

The Risks Of Undereating As A Runner

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Finding your treadmill a little boring? We've got you covered: ow.ly/noGu309ksX1
Step out in style! Check out our Women's Running Race Series collection of sportswear designed with you in mind!
#ownyourrun
Happy Sunday runner's! How is everyone spending their day? #SundayRunDay womensrunninguk.co.uk
"I would get back from an 18-mile run and think I could eat whatever I wanted. I gained about half a stone and I was outraged! I couldn’t believe I’d run a marathon and not only had I not lost weight but I had put it on. I felt conned!”

How To Avoid Marathon Weight Gain

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We've all been there

Make the right choice first time with our beginner's guide to shoe shopping: ow.ly/jBzr309kr8M
Join us today and become apart of the Women's Running Race Series this summer! We are looking for fun, friendly and supportive volunteers to join us a race event marshals across the country. If your interested in joining our team or would like more information please get in touch with us at: ashleigh.jp@wildbunchmedia.co.uk.
#joinin
"The rush of excitement, the first pulling on, the walking down the street with that statement on your feet saying β€˜I’m a Nike Woman’… one brand, one pair of trainers, can still make those feelings surface..."

Nike unveils new Vomero 12

womensrunninguk.co.uk
Reach your running goals faster with these simple training tweaks

10 ways to improve your running

womensrunninguk.co.uk
There's no app for this #morningruns #happysaturday who's getting out this morning?
Racing this weekend? Get your nutrition right with our top tips

How to get your race-day nutrition right

womensrunninguk.co.uk
Running legend Paula Radcliffe talks retirement, running tips and what it will take for someone to break her world record

Q&A with Paula Radcliffe

womensrunninguk.co.uk
Goal for this weekend: walk less and run more - who's in? #weekendgoals

Move From Walk/Run To Running

womensrunninguk.co.uk
ENTER CARDIFF TODAY AND SAVE! If you're in two-minds about entering our Cardiff race event on 21st May don't hang about, as our Women's Running Race Seriesearlybird offer expires on Sunday at midnight. So enter today to secure your spot, and save up to 15%: ow.ly/NZTo309knMU #ownyourrun

Women's Running Race Series: Cardiff

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Weekend plans sorted #Fridayfeeling #weekend womensrunninguk.co.uk
Need some weekend running inspiration? Check out our pictures of the week! #FridayFeeling #YourRuns

#YourRuns Pictures of the Week (6th-13th Feb)

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Don't let an iron deficiency get you down. Read the top warning signs here

Are You Suffering From Iron Deficiency?

womensrunninguk.co.uk
They're challenging but they're worth it! #strongnotskinny #thisgirlcan

3 hill sessions to make you a stronger runner

womensrunninguk.co.uk