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This 4 week training plan is not about being skinny it's about getting strong for your best running year ever #strongnotskinny

Get In Shape For 2017

womensrunninguk.co.uk
Try these top moves to tone your butt and boost your running

Glute Exercises For Runners

womensrunninguk.co.uk
This week in #YourRuns we have some incredible landscapes, santa selfies and muddy trails

#YourRuns (29 November - 5 December)

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You don’t need to spend a fortune on berries handpicked in the middle of the Amazon Rainforest to make sure you’re getting your quota of superfoods

7 Simple Superfoods

womensrunninguk.co.uk
#WRChallenge - Sometimes, the idea of returning home to a warming hearty meal on a cold evening is enough to nudge you out of the door. So we challenge you to cook up a healthy and hearty post-run autumn meal. Send us pictures of your creations in the comments below, via Instagram or on Twitter using #WRChallenge. We’ll choose the best pics and tweets and put them in print!
Time to get work #WednesdayWisdom #WorkoutWednesday
Make sure you consider these top 5 things before you buy...

5 Things To Look For When Buying a Running Buggy

womensrunninguk.co.uk
Nutrition tips to fuel your next long distance race #TuesdayTips

Nutrition for long distance running

womensrunninguk.co.uk
Our tried and tested top picks for convenience, performance and style

5 Best Running Jackets For Women: Autumn

womensrunninguk.co.uk
What causes DOMS, how to deal with it and whether or not you should run through it #TuesdayTips

DOMS Explained

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To celebrate being voted the 2016 running brand of the year High5 are giving away 5 running bundles worth more than £200 each!
Like this post and go here to enter: [ Highfive.co.uk Link ]

Win Saucony Guide 10 and run nutrition pack bundle

highfive.co.uk
"I know now that I enjoy trail running more than anything else – I enjoy it for the peace and tranquillity it offers me, the opportunities to be running in beautiful places I wouldn’t usually go, to run with people I wouldn’t normally meet, and because it makes me appreciate the body I have."

"It's Not The Destination, It's The Journey"

womensrunninguk.co.uk
Sounds about right... #happinessis #runningshoes
Top 3 ways to avoid injury this winter

How To Avoid Winter Injury

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11 ways your partner’s new running habit is annoying: #2 "When the drinking you both did the night before doesn't affect him - but you feel like death" - Read the full list here: [ Bit.ly Link ]
These souper recipes are the perfect antidote to chilly autumn nights! Take a photo of your warming meals and #WRChallenge for your chance to have your pic featured in the mag! Or upload a picture to the comments below

3 Souper soup recipes to warm up your winter

womensrunninguk.co.uk
The inspiring Vicki Agnew shares her story of losing three stone, completing two marathons and using running to combat depression

"Running Was A Win-Win: Weight-loss, Energy and Endorphins"

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Get a new PB before Christmas with these 7 tips

How To Nail A Faster parkrun

womensrunninguk.co.uk
"The first thing to realise is you don’t have to feel guilty about listening to your needs. How you live is a model for others so, in committing to running, you’re giving your friends and family the message they can live fully and be themselves too."

Make Time To Run This Winter

womensrunninguk.co.uk
7 tips to maximise your weight loss with running

How to maximize weight loss running - Women's Running UK

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