Here's why getting horizontal (ha!) is the best practice.
Here's why getting horizontal ha is the best practice

A Plank A Day Keeps The Doctor Away

womensrunning.competitor.com
Tracey Malone Doggett
Shannon Oestreich
Carlita Ava Los
Here's what runners need to know to get through allergy season.
Here's what runners need to know to get through allergy season

5 Ways Runners Can Manage Spring Allergies

womensrunning.competitor.com
We may think running is awesome, but everybody has those days when it just seems impossible.
We may think running is awesome but everybody has those days when it just seems impossible

5 Ways To Make Running More Fun

womensrunning.competitor.com
We may not tell these lies intentionally, but there are some things runners say that just aren't true. Here is a roundup of the lies we're most guilty of.
We may not tell these lies intentionally but there are some things

9 Lies All Runners Are Guilty Of Telling

womensrunning.competitor.com
Samantha C. Ridge
Ruth Sanders
We are back with our weekly installment of the things we can't stop ranting and raving about between us here at Women's Running.
We are back with our weekly installment of the things we cant

5 Things Women's Running Loved This Week

womensrunning.competitor.com
Sonya Kolowrat
You've probably heard of the runner's high and that it can bring you out of a slump. But is it effective in the battle against depression?
Youve probably heard of the runners high and that it can bring

Does Running Actually Help You Battle Depression?

womensrunning.competitor.com
Michelle Sarah Holladay
Elizabeth Kurtak
Kimberly Moore
Wondering if you should make room in your budget for a gym membership? Don't let finding the right gym keep you from working out now.
Wondering if you should make room in your budget for a gym

Stop—You Don't Need A Gym Membership To Stay In Shape

womensrunning.competitor.com
No matter how optimistic we are about running in summer...the heat slaps us in the face. Here are some thoughts you'll probably recognize.
No matter how optimistic we are about running in summerthe heat slaps

Thoughts All Of Us Have During Hot Summer Runs

womensrunning.competitor.com
You hear the phrase all the time—but what the heck does it mean?
You hear the phrase all the time—but what the heck does it mean

But What Exactly Is A 'Real Runner'?

womensrunning.competitor.com
Joyce Sanford
One runner is asking herself this question as she plans her upcoming race day goals.
One runner is asking herself this question as she plans her upcoming race day goals

Can You Chase A Goal Time And Still Have Fun On Race Day?

womensrunning.competitor.com
Running at the same pace day after day might be enough for a new runner. Try these 3 simple and quick ways to get faster on your runs,
Running at the same pace day after day might be enough for

3 Simple Things To Do Every Week To Get Faster

womensrunning.competitor.com
Shannon Kilmartin
Run, Eat, Be Happy
Jennifer Chaplain Hubbard
The newly minted Olympian takes us around town in Big Bear Lakes.
The newly minted Olympian takes us around town in Big Bear Lakes

VIDEO: Brenda Martinez Takes Us Behind The Scenes Of Her Town

womensrunning.competitor.com
Dennis Large
It's all too easy to look at the clock at noon and realize you've only had coffee.
It's all too easy to look at the clock at noon and realize you've only had coffee

7 Fun Tricks To Drink More Water That You Haven't Tried

womensrunning.competitor.com
Are you or a friend of yours addicted to running? There are a few simple ways to find out. Like out their entire pantry is just bars and gels.
Are you or a friend of yours addicted to running There are

14 Signs That Someone You Know Is Addicted To Running

womensrunning.competitor.com
Betty Diakos
Sally Dawson
Jessica Williams
You know the story...you're 4.9 miles into a 5-mile run, and you can't end it with .1 to go. Here's what runners do to get that GPS watch to beep over to 5.
You know the storyyoure 49 miles into a 5mile run and you

The Craziest Things Real Runners Do To End Runs On An Even Mile

womensrunning.competitor.com
Linda van der Wal
Amy Standifer Eversole
Rhett Landry
Run, Eat, Be Happy
Betty Diakos
Rhett Landry
If you look forward to a hot cup of coffee every morning, here is why you may want to explore some other options.
If you look forward to a hot cup of coffee every morning

One More Reason To Consider Cold Brew Over Hot Coffee

womensrunning.competitor.com
Raewyn Nyhof
Randy Denise Wilson