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As legal restrictions and moral opposition surrounding marijuana begin to wane, tricky questions emerge regarding drug use and athletics.

What's The Deal With Smoking Pot And Running?

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Running up once in awhile does make you stronger—and more ready for that massive incline in your next race.

Why You Should Definitely Try Hill Workouts

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Instead of slowing up out of fear, speed up out of confidence.

When You Think You Absolutely Cannot Do It, Remember These 4 Things

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There are tons of supplements out there—how do you know which ones to buy?

7 Supplements That Aren't A Waste Of Money

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There is still time to reach those 2016 goals!

26.2 Running Quotes To Motivate You In 2016 - Women's Running

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Make the treadmill your new best training partner. 8 workouts and plenty of tips to make you love the treadmill, in winter and beyond.

How To Love The Treadmill—And 8 Workouts To Make The Time Fly

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Should you really set the incline at 1%?

The Truth About Setting Your Treadmill Incline

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So you just finished a marathon. How long until you can run again? We separate the fact and fiction surrounding the answer.

When Is The Right Time To Start Running Again After A Marathon?

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Grocery shopping—especially after a hard workout—goes a little bit like this for every runner.

30 Thoughts Runners Have While At The Grocery Store

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On the days when you’re feeling more achy than usual, just try these five dynamic stretches and you'll be ready to conquer any run.

5 Dynamic Stretches You Should Do To Start Your Run

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Mile Posts considers how other people affect her safety on the run and shares some important tips to stay safe in the early morning hours.

10 Ways You Can Stay Safe When Out On Morning Runs

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The start of fall is the perfect time to get out the slow cooker and make some soup or chili.

Sweet Potato Turkey Chili Is The Perfect Slow Cooker Recipe

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It's that time of year to give back—and Run Far Girl shares four ways to do so.

These 4 Groups Make A Huge Difference Through Running

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Not sure where to start with strength training? These 12 moves will help your running.

12 Strength Training Moves for Runners - Women's Running

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The digital bib, which read '2,016 in 2016,' confirmed my achievement.

How She Completed Her Challenge To Run 2,016 Miles In 2016

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Be ready to work your arms and engage your entire core.

This Is The Ultimate Strength Training Move For Runners - Women's Running

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Whether you realize it or not, our bodies talk to us...are you listening to yours? The good news is, this form of exercise can help you do just that.

The Surprising Ways Yoga Helps Prevent Running Injuries

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