The runner has inspired thousands of others to be confident in their own skin.

Cover Runner Erica Schenk Is Honored At Teen Choice Awards! - Women's Running

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Acai isn't new to the world of healthy eating, but it is starting to steal the show when it comes to consuming good-for-you fat.

Why Acai Bowls Can Be Such A Big Deal

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These chocolate cherry coconut recovery bites are so addictive that you'll blaze through your workout or run just to have them.

Chocolate Cherry Coconut Bites Are Your New Favorite Recovery Snack - Women's Running

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As runners we of course use our legs, but there is another part that can make or break our efficiency. Here's why you should focus on upper body strength.

3 Reasons Runners Need To Build Upper Body Strength

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Racing is awesome, but it turns out, being spectators can be just as fun! Don't believe us?

Reasons Why Runners Make The Absolute Best Spectators

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The Rock Retreat Run is a weekend retreat for women runners, yes, but the connections made continue to blossom year-round.

Relationships From This Women's Retreat Last Long After It's Over

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We are here with the weekly installment of gear and goodies that we just can't get enough of here in the Women's Running offices.

5 Things Women's Running Loved This Week

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Ditch the stop-and-start-again routine with these tips to keep moving through your exercise.

4 Best Ways To Stop Yo-Yo Exercising

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We started searching for the best locales with a bracket of 30 and opened up the voting to readers to make this tough call. Here are your results.

The 12 Best U.S. Cities For Runners

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There are plenty of ways to track your runs, but one runner has found a training journal be the best way to stay accountable and reach new goals.

3 Reasons To Log Your Runs In A Training Journal

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She kept running with the help of medical devices and a team that caters to and benefits runners who suffer with foot drop.

An Aggressive Neurological Disorder Didn't Stop This Mother Runner - Women's Running

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That trendy addition to all the meals might have a limit. (Via Well+Good)

How much turmeric should you actually be taking?

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You'll recognize the names and faces of the member of Team WR that were chosen to join 7 other runners for Hyland's at the Boston Marathon.

The Reasons All Five Of These Women's Running Contributors Are Running The Boston Marathon

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Breeze your way through 6.2-mile training with this plan that's basic for beginners.

Training Tips And A Simple 10K Training Plan - Women's Running

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We all have the moments (or weeks) where we don't want to run. Here is how to break out of that.

4 Motivators For When You Just Don't Want To Run - Women's Running

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