January's #Beginner #yoga #pose is Hero Pose (Virasana) performed by Seth Kaufmann
Benefits of this pose are:
• Increases exibility in the knees, ankles, and thighs.
• Teaches internal thigh rotation and helps to reduce tightness in the legs.
• Strengthens the arches of the feet.
• Improves posture and helps to relieve asthma.
• Brings a greater awareness of the entire body and how the...
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