This month's #Intermediate #yoga #pose is Mermaid Pose
(EKA PADA RAJAKAPOTASANA)
Some benefits of this pose are:
• Increases external range of motion of femur in hip socket.
• Lengthens hip exors.
• Prepares body for backbends and body for seated postures such as Padmasana (Lotus pose).
• Releases pressure in the lower two chakras.
Read how to perform this pose and many others on our...
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