Yoga
03/24/2017 at 11:10. Facebook
Yoga Magazine's April issue is OUT NOW!

This month Natalie Wells shows us how to incorporate a Kundalini practice into your week for radical transformation. In this two-part feature, Natalie provides expert advice on developing a daily spiritual practice to go deeper into your yoga practice, before providing a Kunadlini workout for the week in next month’s issue.

With springtime nally with...
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April issue OUT NOW!

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Yoga
03/23/2017 at 12:24. Facebook
This month's #yoga #sequence is "Unleash Your Energy" performed by Esther Ekhart

Feel strong and open and radiate your energy out in all directions with this powerful Vasisthasana sequence, which opens up the hips, hamstrings, shoulders and sides of the body and creates all over strength and stability. Remember to breathe into the stretches and use the modifications described above if you...
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Unleash your energy

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Yoga
03/22/2017 at 17:33. Facebook
Have you read our What's Hot for March? - [ Bit.ly Link ]

what's Hot March

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Yoga
03/22/2017 at 10:27. Facebook
This month's #intermediate #yoga #pose is Side Plank Variation. Performed by our teacher of the month Esther Ekhart

Some benefits to this pose are:

• Strengthens the arms, shoulders and wrists.
• Builds core strength and tones the waist.
• Challenges your balance.

Read how to perform this pose and many others on our website: [ Bit.ly Link ]

Side Plank Variation

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Yoga
03/21/2017 at 14:35. Facebook
Is there sunshine in your soul today?! #sunshine #motivate
Yoga
03/20/2017 at 11:31. Facebook
On International Day of Happiness, Pete Bartlett – Founder of Meditate Now – invites you to “join the campaign for a happier world” and shares seven ways meditation can make you happier

Today, Monday 20th March, marks the United Nations International Day of Happiness (IDOH), which is orchestrated by Action for Happiness, a global movement taking action for a happier, more caring world,...
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Meditate for Happiness

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Yoga
03/20/2017 at 08:45. Facebook
shake it up It’s Monday! #mondaymotivation
Yoga
03/17/2017. Facebook
This month's #beginner #yoga #pose is Plank. Performed by our teacher of the month Esther Ekhart

Some benefits to this pose are:

• Strengthens and tones your whole body.
• Develops core strength and stability.
• Prepares the body for other arm balances.
• Increases exibility in the feet.
• If full Plank is too strong, practise Half-Plank with your knees on the floor.
• Gradually increase the...
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Plank

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Yoga
03/17/2017. Facebook
It’s not about being good at something it’s about being good to yourself! #fridayfeeling #yogainspiration
Yoga
03/15/2017. Facebook
Yoga
03/14/2017. Facebook
Yoga
03/14/2017. Facebook
Turn your face towards the sun and the shadows will fall behind you.

#proverb #motivational #inspire
Yoga
03/13/2017. Facebook
YogaFest is back again this year at the buzzling area The Westergasfabriek, on June 17 & 18 in Amsterdam. The perfect place to relax in natural surroundings, but also a venue for digital art and culture. Several international and Amsterdam based yoga teachers will be present. All day long different styles of yoga, aerial yoga, meditation, inspiring talks, massages, healthy food, drinks and...
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YOGAFEST AMSTERDAM #3, JUNE 17 & 18

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Yoga
03/13/2017. Facebook
YogaFest is back again this year at the buzzling area The Westergasfabriek, on June 17 & 18 in Amsterdam. The perfect place to relax in natural surroundings, but also a venue for digital art and culture. Several international and Amsterdam based yoga teachers will be present. All day long different styles of yoga, aerial yoga, meditation, inspiring talks, massages, healthy food, drinks and...
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YOGAFEST AMSTERDAM #3, JUNE 17 & 18

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Yoga
03/10/2017. Facebook
#Peace begins with a #smile.
Yoga
03/09/2017. Facebook
Esther Ekhart is our teacher of the month!

Esther has been teaching yoga internationally for over 20 years. As one of the founders of EkhartYoga.com she has thousands of students worldwide following her online classes. Esther also loves to connect personally with her students at retreats, workshops, festivals, teacher trainings and her weekly classes near Amsterdam.

Esther worked for many...
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Esther Ekhart

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Yoga
03/08/2017. Facebook
Why I love the magic of retreats, by Andrea Kwiatkowski

I led my first retreat in Egypt over 10 years ago, taking a small group of my regular students away for a week. It was really magical – the setting, the venue and the space to practise. I remember getting up at 4.00am to lead 108 sun salutations, as the sun rose we were all sweating and late for breakfast!

I have loved being on retreat...
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Why I love the magic of retreats, by Andrea Kwiatkowski

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Yoga
03/07/2017. Facebook
The first quarter in Capricorn at the start of the month allows you to deal with any pressing and urgent matters that are currently affecting you. Positive thoughts can help you change the way you not only view yourself, but also your environment. The month ends on a peaceful and inspirational vibe.

Read all of this month's #Astrology on our website: [ Bit.ly Link ]

Astrology March

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Yoga
03/06/2017. Facebook
Strive for #progress not #perfection. #mondaymotivation
Yoga
03/02/2017. Facebook
BLOK is our studio of the month for March!

BLOK is a stylish class based workout space in Clapton, London, with two studios, a cafe and art installations by Arran Gregory, plus a lighting installation. Located in a refurbished Victorian tram depot, both studios include original features such as bare brick walls, vaulted concrete ceilings and cast iron pillars.

Since BLOK’s opening in 2016,...
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BLOK YOGA

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