This month's #beginner #yoga #pose is Plank. Performed by our teacher of the month Esther Ekhart
Some benefits to this pose are:
• Strengthens and tones your whole body.
• Develops core strength and stability.
• Prepares the body for other arm balances.
• Increases exibility in the feet.
• If full Plank is too strong, practise Half-Plank with your knees on the floor.
• Gradually increase the...
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