This month's #yoga teacher Zoe Goodyear Yoga shows you how to perform our November advanced yoga pose "Saw Pose"
Some of the benefits of this pose are:
- Strengthens the spine.
- Stretches the hamstrings, hips, groin, shoulders, the front of the
neck, and quadriceps of the back leg.
- Expands the chest and lungs.
Read more and how to perform on our website: [ Bit.ly Link ]