This month's #beginner #yoga #pose is Revolved Crescent Lunge (PARIVṚTTA ANJANEYASANA) Performed by our teacher of the month Tanja Alexandra Kern!
Some benefits of this pose are;
• Strengthens, tones, and stretches the spine, hips, legs and buttocks.
• Stimulates and detoxifies internal organs and kidneys.
• Aids digestion and metabolism.
• Improves balance and stability.
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Revolved Crescent Lunge