Yoga International
Yoga International
06/25/2017 at 08:00. Facebook
A yoga teacher explains how you can keep your cool—and communicate effectively—in an argument.
A yoga teacher explains how you can keep your cooland communicate effectivelyin

4 Ways to Stand Up For Yourself

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Yoga International
Yoga International
06/25/2017 at 03:30. Facebook
Ever hear any of these? “Pain is weakness leaving the body.”
“Pain is your guru."

"Pain is real."
Ever hear any of these “Pain is weakness leaving the body”

The Problem of Pain in Yoga

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Yoga International
Yoga International
06/24/2017 at 23:00. Facebook
Use this short sequence to open the pelvis and hips and clean out your basement! Enjoy some variations of the lunge and other postures to open the hips and strengthen the lower spine.
Use this short sequence to open the pelvis and hips and clean

Yoga to Open the Pelvis

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Marissa Sutfin
Iris DeSouza
Yoga International
Yoga International
06/24/2017 at 19:00. Facebook
What makes a yoga teacher good at what they do?
What makes a yoga teacher good at what they do

Five Traits of a Great Yoga Teacher

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Beverley Lee McGrath
Susanne Montagnino Wied
Mack Sims III
Yoga International
Yoga International
06/24/2017 at 15:00. Facebook
Rough night? Detox to retox with this vigorous 45 minute vinyasa practice.
Rough night Detox to retox with this vigorous 45 minute vinyasa practice

45-Minute Detox Vinyasa

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Yoga International
Yoga International
06/24/2017 at 12:00. Facebook
Explore upper crossed syndrome: a very common postural imbalance that generally results from poor sitting and standing habits, poor movement technique, and/or imbalanced training.
Explore upper crossed syndrome a very common postural imbalance that generally results

Striking a Balance Part 1: Yoga for Upper Crossed Syndrome

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Yoga International
Yoga International
06/24/2017 at 08:01. Facebook
Do you have a few minutes to spare to start making your brain a super brain?
Do you have a few minutes to spare to start making your brain a super brain

Super Brain Yoga: 3 Minutes to a Sharper Mind

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Yoga International
Yoga International
06/24/2017 at 03:30. Facebook
“Without the breath there is no yoga!” This saying emphasizes the importance of working with the breath in entering the deeper aspects of our being. Breath work has two stages—breath training and pranayama.
Without the breath there is no yoga This saying emphasizes the importance

Breath Training and Pranayama

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Yoga International
Yoga International
06/23/2017 at 23:00. Facebook
A few alignment tips can go a long way to making a pose more accessible and comfortable. In this three-minute tutorial, Dianne will guide you through a downdog "reboot" focusing on optimal shoulder alignment to address a common error many of us make in this asana.
A few alignment tips can go a long way to making a

Down Dog Reboot

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Yoga International
Yoga International
06/23/2017 at 19:00. Facebook
Bodybuilders are constantly placing significant tension and pressure on their muscles and joints through repetitive weightlifting, even when done by experienced lifters with proper form. Incorporating yoga into an exercise routine can counterbalance this stress.
Bodybuilders are constantly placing significant tension and pressure on their muscles and

The 5 Best Yoga Poses for Bodybuilders

yogainternational.com
Michael Symon
Michelle Field
Annegret Lanzinger
Yoga International
Yoga International
06/23/2017 at 15:00. Facebook
Let’s be honest: there are tons of vinyasa classes out there these days. What can you do to ensure yours is terrific?
Lets be honest there are tons of vinyasa classes out there these

7 Tips For Teaching A Kick-Ass Vinyasa Class

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Seda Pekşen
Yoga International
Yoga International
06/23/2017 at 12:00. Facebook
If you're part of the #handstand365 crew, this is the practice for you. EVERY inversion will be hit in this class.
If youre part of the handstand365 crew this is the practice for

Explore Inversions

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Yoga International
Yoga International
06/23/2017 at 08:00. Facebook
Why is malasana —also referred to as garland pose, or a "deep squat"—much easier for some than for others?

The answer isn’t simple, as we all have different body proportions, joint structures, strengths, weaknesses, areas of tension, and areas of mobility.
Why is malasana also referred to as garland pose or a deep

What Your Malasana (Squat) Can Tell You About Your Body

yogainternational.com
Melissa Gatlin
Yoga International
Yoga International
06/23/2017 at 03:30. Facebook
I am what I call a “tight, bendy person.”

My joints are quite mobile—hypermobile—but my muscles are tight, with chronic knots. I’m careful when I practice yoga—with myself and with my yoga students—but am perpetually nursing one ache or another. [ Yogainternational.com Link ]
I am what I call a “tight bendy person”
Cheryl Wolford Cannizzaro
Ana Louie
Nataliya Kisseleva
Yoga International
Yoga International
06/22/2017 at 23:00. Facebook
Recommendations that we all do on the mat now to save ourselves pain later.
Recommendations that we all do on the mat now to save ourselves pain later

Keeping the Doctor Away: Ten Doses of Yoga Alignment for Preventative Physical Therapy

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Yoga International
Yoga International
06/22/2017 at 19:00. Facebook
“Remember, that as a yoga teacher or dedicated student, the most important thing is that you understand the anatomical terms, so that you can understand the anatomy and how the muscles attach.” - Tiffany Cruikshank
Pre-sale savings and bonuses ends at midnight (EST US)! [ Bit.ly Link ]
Yoga International
Yoga International
06/22/2017 at 15:01. Facebook
If you often feel anxious, consider these vata-pacifying lifestyle changes.
If you often feel anxious consider these vatapacifying lifestyle changes

On Edge? Ayurvedic Tips for Calming Anxiety

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Yoga International
Yoga International
06/22/2017 at 13:55. Facebook
Do you have creative uses for your rolled-up yoga mat? Share them in the comments! Read on for some inspiriring practice tips:
Do you have creative uses for your rolledup yoga mat Share them

9 Ways to Use a Rolled-up Yoga Mat in Practice

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Yoga International
Yoga International
06/22/2017 at 12:00. Facebook
Locust pose ( salabhasana ) is a particularly safe and effective way to strengthen your inner core and back muscles. That said, salabhasana doesn't always feel so great.
Locust pose salabhasana is a particularly safe and effective way to strengthen

Strengthen (Don’t Crunch) Your Back in Salabhasana

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Yoga International
Yoga International
06/22/2017 at 08:00. Facebook
Get invigorated with this quick, 15-minute sequence!
Get invigorated with this quick 15minute sequence

15-Minute Yoga Warm-Up

yogainternational.com
Chani Unterslak Zwick