So maybe you've learned some uddhiyana bandha (upward flying lock, or abdominal lift) basics, but have you ever wondered how/where/when to begin incorporating it into your asana practice? [ Bit.ly Link ]
Relax with this 30-minute restorative practice for calming the mind. Begin the practice with supported supta baddha konasana (reclined bound angle pose), settle into supported spinal twists, and enjoy an extended savasana (final relaxation), complete with a guided relaxation for achieving the "rest and digest" mindset.
The regular, safe practice of this pose (sometimes just called "kapotasana" or "pigeon pose" for short) is a great way to keep yourself mobile as you age and to support your seated meditation practice.
Free Facebook yoga class: A simple yet challenging 30-minute class that provides a little workout without all the super-fancy poses. Members get unlimited access to hundreds of classes. Start a 30-day trial: [ Bit.ly Link ]
Discover handy and innovative ways to use yoga props in both familiar and unfamiliar poses. Take our free workshop live right here on Facebook, today at 1 pm (EST US)! Get more info here: [ Bit.ly Link ]