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Yoga International
4 hours 18 minutes ago. Facebook
An "alignment-centered vinyasa" approach offers the best of both worlds: a practice that’s fluid and fun, but at the same time, safe and sustainable.

Seven Tips for Practicing Vinyasa with Safety and Ease

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Yoga International
yesterday at 20:00. Facebook
If you’re here on Yoga International, it's likely you're already familiar with the great feelings that arise during and right after a yoga class. But it doesn't always last...

Seven Steps: Build a Yogi “Toolkit” for Everyday Life

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Yoga International
yesterday at 16:00. Facebook
How tree pose teaches us resilience and stability.

The Mythology Behind Vrikshasana (Tree Pose)

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Yoga International
yesterday at 13:00. Facebook
Yoga is one of the most beneficial complementary therapies for Parkinson’s disease (PD), helping to increase flexibility; improve posture; loosen tight, painful muscles; build (or rebuild) confidence; and, through these benefits, enhance quality of life.

Yoga Therapy and Parkinson’s Disease

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Yoga International
yesterday at 09:00. Facebook
In this short video, Jessica explains proper headstand alignment, shares safe ways to practice, and suggests strengthening preparatory poses.

Asana Lab: Headstand

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Yoga International
yesterday at 04:30. Facebook
Enjoy this 40-minute mellow-flow sequence. This soothing yet strengthening class includes a gate pose legs variation of cat-cow, floating table, rolling through plank, a warrior III flow, goddess pose "tip overs," and much more.

40-Minute Mellow Flow

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Protect your knees and support your hips! Join Dianne and learn various ways you can modify pigeon (with the use of props!) to make this classic staple posture far more comfortable and accessible.

Prop It Like It’s Hot: Pigeon Pose

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Yoga International
12/03/2016 at 20:01. Facebook
A tight psoas can cause serious problems! Get this free class + eBook: [ Bit.ly Link ]
Yoga International
12/03/2016 at 16:00. Facebook
Yoga is often described as a balanced and complete long-term health and wellness practice, but is it really?

Does Traditional Yoga Lead to Muscular Imbalance? - Part 1

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Yoga International
12/03/2016 at 13:00. Facebook
the new pain paradigm reveals the brain can choose to create pain for any number of reasons, and actual tissue damage is just one of them.

Yoga and the New Science of Pain

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Yoga International
12/03/2016 at 09:00. Facebook
Forcing yourself into lotus can wreck havoc on knees. Work through these five steps to reach a safe, pain-free full lotus:

5 Tips for Building Your Lotus Pose

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Yoga International
12/03/2016 at 04:30. Facebook
So, what does ayurveda say about doshas and tears?

Ayurvedic Abbie: What Your Tears Say About Your Dosha

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Master wheel pose with these step-by-step tips, your wrists will thank you!

Reinventing the Wheel: Tips for Your Best Urdhva Dhanurasana Yet

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Yoga International
12/02/2016 at 20:00. Facebook
Have you ever found yourself in a yoga class where the teacher’s cues sound like a foreign language that is not Sanskrit? Your body is on the mat, but your brain gets tripped up by the teacher’s yoga-speak, jargon, or transitional instructions.

I Speak Yoga: Demystifying 3 Phrases That May Confuse You in Class

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Yoga International
12/02/2016 at 16:00. Facebook
Hamstrings holding you back? The key to their release may lie not in longer, deeper stretches, but rather in healthy weight-bearing and alignment habits in your yoga practice and throughout your life.

Get Unstuck: Alignment Help for the Hamstrings

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Yoga International
12/02/2016 at 15:34. Facebook
Yoga Class with Beth Spindler
Practice yoga anytime, anywhere! Get a free trial here: [ Bit.ly Link ]
Yoga International
12/02/2016 at 13:01. Facebook
Wrist & Carpal Tunnel Pain: free video with Doug Keller! [ Bit.ly Link ]
Yoga International
12/02/2016 at 09:00. Facebook
Take our dosha quiz to help you identity your ayurvedic constitution, which refers to your genetically inherited physical and emotional qualities.

Dosha Quiz

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Yoga International
12/02/2016 at 04:30. Facebook
As many young dancers do, I struggled with body image. I didn't always feel "like a dancer" because I didn't have a traditional "dancer's body"

What Dancer Pose Taught Me About My “Yoga Body”

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