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Yoga International
01/17/2017 at 09:02. Facebook
So maybe you've learned some uddhiyana bandha (upward flying lock, or abdominal lift) basics, but have you ever wondered how/where/when to begin incorporating it into your asana practice? [ Bit.ly Link ]
Yoga International
01/17/2017 at 04:30. Facebook
The creation and elevation of the “yoga celebrity” is an ongoing problem within mainstream yoga culture. Agree?

Beyond Celebrity Culture: Yoga’s True Inspiration Lies Within You

yogainternational.com
Relax with this 30-minute restorative practice for calming the mind. Begin the practice with supported supta baddha konasana (reclined bound angle pose), settle into supported spinal twists, and enjoy an extended savasana (final relaxation), complete with a guided relaxation for achieving the "rest and digest" mindset.

30-Minute Restorative Yoga for Calming the Mind

yogainternational.com
Yoga International
yesterday at 20:01. Facebook
Yoga International
yesterday at 16:01. Facebook
Learn how to use breath-connected movement to balance energy and reduce anxiety. Free Class and PDF: [ Bit.ly Link ]
Yoga International
yesterday at 13:00. Facebook
Ditch the fear and complacency, because you CAN start practicing yoga from home. Here's how:

The Beginner’s Guide to Home Yoga Practice

yogainternational.com
Yoga International
yesterday at 09:00. Facebook
Let’s talk about “power yoga,” the misconceptions versus the reality. What inspired the name?

Power Yoga Isn’t What You Think It Is: An Interview with Bryan Kest

yogainternational.com
Yoga International
yesterday at 04:30. Facebook
"After completing this pose, one feels refreshed, as though one had woken up from a long undisturbed sleep." -B.K.S. Iyengar

Kurmasana (Tortoise Pose): The Journey Inward

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Yoga International
yesterday at 02:01. Facebook
Want to get the most out your Downward Facing Dog? Take an 8-minute tutorial with Nikki Estrada and learn expert alignment cues/key modifications! [ Bit.ly Link ]
I wonder for how many others this arc is true: I came to yoga seeking freedom from old patterns, and I found this freedom in part. But the thing I freed myself from also found me again in the end.

Finding Yoga After Yoga

yogainternational.com
Yoga International
01/15/2017 at 20:00. Facebook
The regular, safe practice of this pose (sometimes just called "kapotasana" or "pigeon pose" for short) is a great way to keep yourself mobile as you age and to support your seated meditation practice.

The Mythology Behind Pigeon Pose

yogainternational.com
Yoga International
01/15/2017 at 16:00. Facebook
What can we do to avoid toppling over when balancing poses come up in class?

Tips to Find Your Balance in 4 Tricky Poses

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Yoga International
01/15/2017 at 13:00. Facebook
If my forearms couldn’t make it to the mat like other yogis in the room, I thought I either wasn’t practicing this posture correctly, or doing yoga correctly.

Lizard Pose: Simple Ways to Make It Work for You

yogainternational.com
Yoga International
01/15/2017 at 09:00. Facebook
Yoga International
01/15/2017 at 04:34. Facebook
Free Facebook yoga class: A simple yet challenging 30-minute class that provides a little workout without all the super-fancy poses. Members get unlimited access to hundreds of classes. Start a 30-day trial: [ Bit.ly Link ]
Doug Keller shares yoga techniques for wrist, carpal tunnel, and shoulder pain. Free video: [ Bit.ly Link ]
Yoga International
01/14/2017 at 20:00. Facebook
The best translation I have ever heard is “a good fit.” When I keep this definition of sukha in mind, I find that many parts of my practice fit together.

“How Come I’m Not Comfortable?” The Meaning of Sukha

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Yoga International
01/14/2017 at 16:00. Facebook
I didn't know much about yoga until I got the unexpected chance, relatively late in life, to become a parent."

Getting to Know: Matthew Remski

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Yoga International
01/14/2017 at 12:59. Facebook
How to Breathe Well in Yoga Class

Why Breath Matters

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Yoga International
01/14/2017 at 11:00. Facebook
Discover handy and innovative ways to use yoga props in both familiar and unfamiliar poses. Take our free workshop live right here on Facebook, today at 1 pm (EST US)! Get more info here: [ Bit.ly Link ]