The mysterious psoas muscle is a hip flexor that can be the root cause of back pain, long term posture issues, and tightness in your hips. In short: a tight psoas can cause serious problems! Get this free class + eBook: [ Bit.ly Link ]
Yoga nidra is a series of mind, body, and awareness techniques that will help you fall asleep and stay asleep. It relieves insomnia by allowing you to disengage from thoughts and other stressors and to experience deep relaxation. Follow the audio and gently ease your mind and body.
The regular, safe practice of this pose (sometimes just called "kapotasana" or "pigeon pose" for short) is a great way to keep yourself mobile as you age and to support your seated meditation practice.
Whether you've always wanted to try Forrest Yoga, or you simply want to learn new skills to empower your practice, this challenge—which is perfectly crafted to guide you step by step through the basics of this powerful style of yoga—is for you. Learn more here:
Wheel pose—otherwise known as urdhva dhanurasana, or “upward bow”—is often inaccessible to many people. It requires a lot of lower and upper body strength, substantial warm-up, and tons of concentration.