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Yoga Journal
2 hours 23 minutes ago. Facebook
Garland Pose can help ease the stiffness + pain—here's why.

Yoga for Plantar Fasciitis

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Yoga Journal
12/07/2016 at 22:00. Facebook
Need an escape? We've got you covered—retreat in Arizona at this unique wellness spa. Consider your best self, discovered.

Miraval Resort & Spa | Luxury Spa Resort in Tucson Arizona

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Yoga Journal
12/07/2016 at 21:05. Facebook
What's the difference between Cobra and Up Dog?—watch the breakdown here.

Cobra Pose vs. Upward Facing Dog in Vinyasa Yoga | Yoga Video

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Yoga Journal
12/07/2016 at 19:33. Facebook
Developing the flexibility to sit easily is a gradual process—get started here.

How Can I Get Comfortable Sitting Cross-Legged?

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Yoga Journal
12/07/2016 at 17:54. Facebook
“If we can transform physical practitioners into yogis, we will change the vibration on the planet.”

Russell Simmons: 6 Ways Meditation Stokes Your Entrepreneurial Spirit

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Yoga Journal
12/07/2016 at 16:27. Facebook
Working with your Chakras—our guide to get you started.

Chakra Alignment: Access Your Highest Self Through the Subtle Body

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Yoga Journal
12/07/2016 at 05:33. Facebook
To experience the richness of forward bends you have to—guess what?—actually bend your spine forward.

Rounding the Spine in Forward Bends | Yoga Anatomy

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Yoga Journal
12/07/2016 at 03:25. Facebook
How can you tell the difference between a sprain, strain or tear?

Identify + Heal Soft-Tissue Injuries

yogajournal.com
Yoga Journal
12/07/2016 at 01:02. Facebook
Here, 10 poses that use your own body weight to build arm strength.

Baptiste Yoga: 10 Yoga Poses for Strong Arms

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Yoga Journal
yesterday at 23:41. Facebook
Do you always arrive early to get *your* spot?—then read this.

Do You Practice By the Rules? 5 Points of Yoga Etiquette + Philosophy

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Yoga Journal
yesterday at 22:10. Facebook
Yoga Journal
yesterday at 19:59. Facebook
Yoga Journal
yesterday at 19:29. Facebook
A sequence to help you build strength + confidence as you move into inversions.

Build Essential Strength for Yoga Inversions Video with Kathryn Budig

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Yoga Journal
yesterday at 18:30. Facebook
Yoga Journal
yesterday at 16:38. Facebook
Yoga Journal
yesterday at 04:00. Facebook
Snap, crackle + pop—debunking common myths about joint cracking.

The Truth About Cracking + Popping Joints

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Yoga Journal
yesterday at 03:00. Facebook
Tight hammies?—then read on about safe Forward Bends.

How to Protect Your Low Back in Forward Bends

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Yoga Journal
yesterday at 02:00. Facebook
It's no wonder why Handstand Switch Kicks are nicknamed Playful Warriors—they're seriously fun!

Strong-Core Flow With Handstand Switch Kicks

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Yoga Journal
yesterday at 01:00. Facebook