Yoga Journal
02/24/2017 at 16:09. Facebook
Hey, night owls—this just may be the thing to get you going in the morning.

Good Morning Yoga Flow
Yoga Journal
02/24/2017 at 14:42. Facebook
Love the beach and yoga?—this one's for you.

Kino MacGregor's Beginners Beach Yoga Practice
Yoga Journal
02/24/2017 at 03:54. Facebook
Are you a slumper or a swayer?—here, a guide to assess + improve your posture.

Yoga to Improve Posture: Self-Assess Your Spine + Learn to Protect It
Yoga Journal
02/24/2017 at 02:57. Facebook
Once in bed, mentally go back through your day in increments of 30 minutes.

Sleep-Better Tip: Unravel the Day
Yoga Journal
02/24/2017 at 00:59. Facebook
Use this short sunrise practice to help you shift to a new level.

Goddess Yoga Project: Bring-On-the-Breakthrough Sunrise Practice
Yoga Journal
yesterday at 22:53. Facebook
Get (almost) free beach vacations as a yoga teacher—here's how.

Yes, You Can Land Vacation Benefits as a Yoga Teacher
Yoga Journal
yesterday at 22:00. Facebook
Our best deal of the year is back!

Yoga Journal is now only $10!
Yoga Journal
yesterday at 21:09. Facebook
How do you make challenging poses accessible?—look for key actions + shapes within the pose.

Teaching Yoga by Shape: Half Handstand | Yoga Sequencing
Yoga Journal
yesterday at 19:05. Facebook
WATCH + LEARN: Tips to achieve this backbend.

Master Bow Pose (Dhanurasana) Backbend | Yoga Videos
Yoga Journal
yesterday at 17:07. Facebook
Yoga Journal
yesterday at 15:56. Facebook
Stretch the deep hip flexors + open the chest, upper back and shoulders in this backbend.

Challenge Pose: One-Legged King Pigeon Pose II
Yoga Journal
yesterday at 14:28. Facebook
Yoga Journal
yesterday at 02:55. Facebook
Yoga Journal
yesterday at 01:07. Facebook
Too many hours hunched over a digital device?—try this.

Yoga Backbend Flow
Yoga Journal
02/22/2017 at 23:12. Facebook
The perfect #humpday sequence to help you unwind.

Yoga Video | The Comforting Restorative Yoga Practice
Yoga Journal
02/22/2017 at 21:02. Facebook
"It was a cold night in the Pacific Northwest and my beloved wife, Savitri, was dying."

The Kleshas: Conquering the Fear of Death (Abhinivesha)
Yoga Journal
02/22/2017 at 19:09. Facebook
Yoga Journal
02/22/2017 at 17:02. Facebook
Open + expand the chest and shoulders, and stretch the quadriceps.

3 Preps for One-Legged King Pigeon II (Eka Pada Rajakapotasana II)
Yoga Journal
02/22/2017 at 14:52. Facebook
We are majorly lacking in—and longing for—the release a side bend offers.

Four Ways to Satisfy Your Urge to Side Bend
Yoga Journal
02/22/2017 at 04:00. Facebook
The secret to a stronger practice?—"Cupcake Hands"

How Cupcake Hands Saved My Vinyasa