YogaGlo
02/17/2017 at 17:04. Facebook
It’s scientifically proven that being in love is good for us. But what about loving ourselves? We’ve all had days where we’re super down on ourselves, days where we subject ourselves to a harsh inner critic. But how can we be the very best we can be if we don’t love ourselves first? Self-love is essential for our wellbeing, happiness, success and our ability to enjoy the kind of life we want....
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YogaGlo
02/16/2017 at 20:57. Facebook
Want to get stronger through yoga but are intimidated by arm balances and inversions? We just launched a new Strength & Stamina Program with Yoga Medicine by Tiffany Cruikshank to help you get stronger and feel more confident in your body in just three weeks with no inversions (promise!): [ Glo.yoga Link ]
YogaGlo
02/16/2017 at 16:41. Facebook
Practice lighting the fire of positive action. Do great things, change the world by appreciating the good within and all around.
YogaGlo
02/15/2017 at 16:37. Facebook
"Love yourself deeply and you’ll find that it is easier to love others as they are." Alex V YOGI We asked out teachers to complete the sentence: Love is? --> [ Glo.yoga Link ]
YogaGlo
02/15/2017 at 01:20. Facebook
In this week’s Pose of the Week, Elena Brower demonstrates half camel or ardha ustrasana. Use this preliminary backbend to create space in your front body.
YogaGlo
02/14/2017 at 19:35. Facebook
What’s better than chocolates & flowers? Yoga, of course! Grab someone you love this Valentine’s Day and connect with them in a fun and creative way! [ Glo.yoga Link ]
YogaGlo
02/14/2017 at 01:30. Facebook
The first year of a baby’s life is an intense time full of joy, exhaustion, worry and change. Try to carve out a few minutes each day for caring for yourself. Moms who focus on prioritizing self-care for themselves, often feel more balanced, happy and feel as though they can cope with stress more effectively. Be good to yourself. [ Glo.yoga Link ]

Self-Care for New Mamas

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YogaGlo
02/13/2017 at 15:26. Facebook
What's possible if we start each day with a moment to ourselves to summon our strength and cultivate clarity? MAGIC.

Here's to a week of self-care, self-love and all the magic you can muster. You've got this.
YogaGlo
02/12/2017 at 22:06. Facebook
A closed heart can lead to all sorts of physical and emotional problems, but when the heart is open, the possibilities are endless. So if you’re looking to open up your heart a little more, you’ve come to the right place. Yoga can help the heart, through both the mind and the physical body. [ Glo.yoga Link ]

Open to Love

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YogaGlo
02/10/2017. Facebook
We released a website update that makes finding and favoriting classes easier than ever.

We’ve removed the Body, Heart and Mind categories on the left navigation and added a new one for Collections. You can now easily find and browse our curated collections of yoga and meditation classes with one click on the Collections icon.

We hope this update makes Collection-perusing easier on the web....
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YogaGlo
02/09/2017. Facebook
"Remember that the world seems to get along just fine without me at the center of it. It’s just my misperception that I have to do many of the things “only I can do.” It’s a good lesson in self care and also perspective taking/humility. Maybe I’m not the center of the universe after all." Here are more answers from our teachers: [ Glo.yoga Link ]
YogaGlo
02/08/2017. Facebook
If you’re in need of some nurturing and self care maintenance in matters of body, mind and spirit — you’re in the right place. Check out these 5 classes: [ Glo.yoga Link ]
YogaGlo
02/07/2017. Facebook
In this week’s Pose of the Week, Carole Westerman demonstrates Wide Leg Forward Fold or Prasarita Padottanasana. Take a break and fold in!
YogaGlo
02/06/2017. Facebook
If you’re looking to boost your metabolism, add these 4 yoga classes into your yoga routine! The metabolism affects every process in the body so make sure you fire it up so it runs more efficiently! [ Glo.yoga Link ]
YogaGlo
02/06/2017. Facebook
Short meditations for calming down during Super Bowl, long practices for ignoring it entirely. You choose, yogis! [ Glo.yoga Link ]

Super Bowl Yoga

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YogaGlo
02/03/2017. Facebook
So maybe January’s “reset” didn’t quite work out. It’s ok! A new month is here and there is still time to start on those resolutions! To start you off right, we’re giving you an amazing, clean, detoxifying salad by the one and only, Kathryn Budig. Bon appetite! [ Glo.yoga Link ]
YogaGlo
02/02/2017. Facebook
"Practice Ahimsa (non-harming). Non-harming in how you eat, sleep, conduct your business, interact with others and most importantly with yourself." Alex V YOGI Here are 3 more tips for resetting wellness goals from our teachers: [ Bit.ly Link ]
YogaGlo
02/01/2017. Facebook
YogaGlo
02/01/2017. Facebook
Whether you need to re-start a new year's cleanse or simply want to start incorporating healthier foods into your regular routine, Radiant Body Yoga with Kia Miller's Radiant Alive Green Juice recipe is one you'll want to revisit again and again. This recipe is part of her 14-day Radiant Body Cleanse: glo.yoga/newyearcleanse

Enjoy!
YogaGlo
01/31/2017. Facebook
In this week’s Pose of the Week, Claire Missingham demonstrates Half Moon Pose or Ardha Chandrasana. Step by step, learn the essentials on taking your warrior II into standing half moon.