YogaGlo
03/25/2017 at 02:30. Facebook
"I find yoga and meditation to be the most important, and what has helped me the most to get to where I am. … When you get the right yoga teacher and the right mindset you’re able to feel that where the impossible becomes possible. … One of the reasons I love snowboarding so much is that you’re forced to be mindful. You can’t be on Facebook when you’re snowboarding. I think that living a...
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A Former Olympic Snowboarder On His Journey From Tragedy To Mindfulness

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YogaGlo
03/24/2017 at 16:49. Facebook
Have you been teaching yoga for a long time and want to start including meditation into your classes? David Harshada Wagner's new course - The Yoga of Meditation - will provide step-by-step guidance on how to skillfully teach this powerful practice to your students: [ Glo.yoga Link ]
YogaGlo
03/24/2017 at 14:45. Facebook
Tune in as Yoga Medicine by Tiffany Cruikshank leads us in this energizing yoga flow for Spring!
YogaGlo
03/24/2017 at 02:30. Facebook
"Pick the pose that’s the most challenging for you and do it daily. I recommend finding a way to support yourself, possibly using props, so you can relax there and not have to tense and grip. This will make it easier for the tissues to adapt. I recommend staying in the pose for 2-4 minutes so that you can feel the changes happening. Simply be still as you investigate the changes over that...
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YogaGlo
03/22/2017 at 17:39. Facebook
You can now take YogaGlo Programs with you wherever you go with our latest iPhone & iPad app update!

Haven't started a Program yet? We have four new ones with Jason Crandell, Amy Ippoliti, Taylor Harkness and Tiffany Cruikshank. Pick your Program, pick your schedule and start Glo-ing to meet your wellness goals: [ Glo.yoga Link ]

Download our App Store app today to get started: [ Apple.com...
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YogaGlo Programs Now on iPhone & iPad!

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YogaGlo
03/21/2017 at 14:31. Facebook
Radiant Body Yoga with Kia Miller demonstrates Perfect Pose or Siddhasana. A perfect pose for meditation, this seated asana sets you up to sit in complete stillness. Grab a blanket if you have one, take a seat, and drop in.
YogaGlo
03/20/2017. Facebook
We all love a great recommendation from a trusted friend. Now you can get yoga class recos from YogaGlo for a more tailored Glo experience. Check yours out in Find a Class: [ Glo.yoga Link ]

Get Class Recommendations the More You Practice

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YogaGlo
03/20/2017. Facebook
Flexibility is essential for our overall health and well being. This week’s featured classes will increase your range of motion and will create more flexibility and space in your entire body. [ Glo.yoga Link ]

Find Your Flexibility with Yoga

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YogaGlo
03/18/2017. Facebook
“I’m too tight to do yoga." Have you thought it? Have you said it? Have you heard someone else say it? That is THE reason to get on the mat! Amy Ippoliti's 7 Days to Total Flexibility Program is designed to systematically open the different areas of your body and bring more mobility into all your muscles and joints. Start her program today: [ Glo.yoga Link ]
YogaGlo
03/17/2017. Facebook
Yoga is not a panacea for staying healthy or warding off disease. But it definitely seems to play some role in reducing the stress and inflammation that contribute to it. Doing yoga alongside all the other things we know contribute to reducing our risk is probably the way to go. And the science will almost certainly continue to map out just how yoga contributes to the health, on the tiniest...
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YogaGlo
03/16/2017. Facebook
New to yoga but want to be challenged as you learn? Jason Crandell Yoga's three-week Foundations of Flow program is for you. It's a foundational yoga program for active people who want to learn how to practice yoga safely, strongly and effectively, but want to do a relatively active program.

In just three classes a week for three weeks, you will build a solid yoga foundation so you can join...
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YogaGlo
03/16/2017. Facebook
"Find what excites you about yoga and offer that. Your authentic enthusiasm about what you are sharing will convey more than anything the undercurrents of yoga." Tara Judelle More here --> [ Glo.yoga Link ]
YogaGlo
03/14/2017. Facebook
More ways to Glo --> You can now Chromecast YogaGlo! [ Glo.yoga Link ]

Chromecast YogaGlo

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YogaGlo
03/14/2017. Facebook
"If you’re new to yoga, walking into your first class can be an intimidating experience. But rest assured, you are in the right place. Just having the courage to walk into the studio means you belong there, means you are qualified to be there, means you are ready to take a chance." Amy Ippoliti [ Glo.yoga Link ]

Beginner's Guide to Yoga | prAna

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YogaGlo
03/13/2017. Facebook
While everyone is bound to suffer from the occasional cold, the practicing yogi is less likely to come down with it and if they do, their recovery time is a lot quicker. This week’s featured classes will help regulate and boost the immune system, keeping it strong and healthy. [ Glo.yoga Link ]
YogaGlo
03/12/2017. Facebook
Join us for a special yoga class (Hatha – level 1/2) to support Love Your Brain’s #mindfulmarch — the largest global fundraising initiative during brain injury awareness month. This special class will include music by Kevin Paris. [ Glo.yoga Link ]

Love Your Brain #MindfulMarch Donation Class with Marc Holzman

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YogaGlo
03/10/2017. Facebook
Join us on March 30th 6-7pm for a special yoga class to support LoveYourBrain's #mindfulmarch -- the largest global fundraising initiative during brain injury awareness month. Class by Marc Holzman, music by Kevin Paris, all for a very good cause: [ Glo.yoga Link ]

Join Us for a Love Your Brain #MindfulMarch Donation Class

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YogaGlo
03/10/2017. Facebook
Looking for a quick protein packed snack that will help you refuel after a yoga or fitness class? Give Kathryn Budig's Quinoa Egg Power Bites a try! These little bites are a perfect combination of protein and healthy fat, giving you the energy to take on the rest of your day! [ Glo.yoga Link ]
YogaGlo
03/09/2017. Facebook
Without self-care, we can easily feel run down, unsupported and overwhelmed. With proper self-care tools and a regular regimen for honoring ourselves, we can fulfill our highest purpose and give generously without depleting our resources. If you are ready to make a change, Felicia Tomasko’s Self-Care Through Yoga and Ayurveda course will give you all the tools you need to be the best “you” you...
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YogaGlo
03/08/2017. Facebook
In this Pose of the Week, Amy Ippoliti demonstrates Eight Angle Pose or Ashtavakarasana. Fire up your core and find your power with this fun arm balance. Discover perhaps a new way to access this asana that you may not have known before!