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YogaGlo
today at 01:48. Facebook
What are your tips for establishing a home yoga practice?

Alex V YOGI: I’ve found that the best way to establish a home practice is to make it automatic, fun, and sneaky. One of the first things I do in the morning are a few whole body poses before getting out of bed (like wind releasing pose, twists). Fun can come in when you incorporate children and/or pets -just do a few rounds of happy...
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YogaGlo
yesterday at 17:20. Facebook
The Beauty of Movement --> AWAKE with Chelsey Korus
YogaGlo
12/07/2016 at 16:24. Facebook
"Yoga is all really a training of the inner ear. Every time you do half moon pose or crow, you are balancing your inner ear. When you make the sound of Ujjayi breath, you commune with the flow of breath. The tiny bones and minuscule hairs of the ear provide us with a sense of exquisite internal equilibrium." Tias Little [ Bit.ly Link ]

Are Your Ears Burning?

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YogaGlo
12/06/2016 at 16:15. Facebook
In this week’s Pose of the Week, Marla Apt demonstrates Triangle or Trikonasa. Build strength in your legs, length in your spine and a release in your hips and neck with this popular pose. Through an Iyengar lens, move safely into and out the pose, feeling for subtle alignment and of course, lots of breath! [ Youtu.be Link ]

Pose of the Week: Triangle

In this week's Pose of the Week, Marla Apt demonstrates Triangle or Trikonasa. Build strength in your legs, length in your spine and a release in your hips a...

YOUTUBE.COM
YogaGlo
12/05/2016 at 16:40. Facebook
This week’s featured classes will increase your range of motion and will create more flexibility and space in your entire body. [ Bit.ly Link ]

6 Yoga Classes to Increase Flexibility

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YogaGlo
12/02/2016 at 22:08. Facebook
YogaGlo
12/02/2016 at 22:06. Facebook
YogaGlo
12/02/2016 at 22:01. Facebook
YogaGlo
12/02/2016 at 21:48. Facebook
YogaGlo
12/02/2016 at 17:18. Facebook
"One of the most common physical reactions when people experience anxiety is that their breathing rate increases or minds race. When you are focusing in the moment on your breath, and only on your breath, it’s hard to focus on anything else." [ Bit.ly Link ]

3 Mindfulness Tips to Reduce Anxiety | World of Psychology

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YogaGlo
12/01/2016. Facebook
"The yogic path has nothing to do with size, age, color, wealth, or physical ability. Yoga is about mindful intention-setting." [ Es.pn Link ]

Yoga for all? Plus-sized instructor Jessamyn Stanley says inclusivity is a must

es.pn
YogaGlo
11/30/2016. Facebook
"Though meditating is simpler to do than many believe, it is also a mysterious process—how does it work, exactly? Even scientists are not exactly sure, but they’re getting closer. That mystery sometimes causes a bit of a PR problem for meditation, but I’d love to clear up a few of those misunderstandings." Yoga Medicine by Tiffany Cruikshank [ Bit.ly Link ]

Meditation Myths

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YogaGlo
11/29/2016. Facebook
In this week’s Pose of the Week, Claire Missingham demonstrates Gatekeeper pose or Parighasana. Find a glorious stretch through your side body and hips as you move through a few stages of gatekeeper pose. A great intermediate pose that packs a lot of flexibility into your entire body. [ Youtu.be Link ]

Pose of the Week: Gatekeeper

In this week's Pose of the Week, Claire Missingham demonstrates Gatekeeper pose or Parighasana. Find a glorious stretch through your side body and hips as yo...

YOUTUBE.COM