YogaGlo
yesterday at 18:48. Facebook
Join us on January 28th at 10am for a very special Radiant Body Yoga with Kia Miller yoga class to benefit Yoga Gives Back.

YGB Ambassador Kia Miller will teach this very special class to support mothers and children in India. This class will be all about yoga and celebration of the power of service, emphasizing the importance of finding ways to serve that are sustainable and nourishing for...
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YogaGlo
01/21/2017 at 01:17. Facebook
They say that being a parent is the toughest, yet most rewarding job in the world. It comes with more responsibility and stress than any other occupation, so that’s why it’s so important that we have the ability to cultivate mindfulness and presence, acceptance and awareness, compassion and gratitude so we can be the best we can be; the greatest gift we can give to our kids.[ Glo.yoga Link ]

5 Calming Yoga Classes for Parents

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YogaGlo
01/20/2017 at 19:48. Facebook
YogaGlo
01/20/2017 at 16:28. Facebook
Restorative is the application of yoga practice using props and postures held for longer periods of time to initiate deep relaxation of the body, mind and spirit. Slow, restorative yoga is beneficial to balance a more active practice or to just decompress after a stressful day. [ Glo.yoga Link ]
YogaGlo
01/20/2017 at 01:26. Facebook
"Day by day, everyday, Yoga allows the mind to focus and ascend." Dr. Chris Chapple [ Glo.yoga Link ]
YogaGlo
01/19/2017 at 16:48. Facebook
Are you a seasoned yogi looking to calm your body and mind? This advanced program specifically designed to help you release stress and focus on stillness and breath, while invigorating your body and finding your inner harmony. [ Glo.yoga Link ]

Advanced Calm Classes

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YogaGlo
01/19/2017 at 02:41. Facebook
When the demands of daily life leave us with the residue of stress, meditating can be effective in resetting the tone. Through a smooth practice, we work to get grounded through breath and movement while learning to monitor change so that anxiety and stress can be transmuted. [ Glo.yoga Link ]

5 Meditation Classes to Remain Calm

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YogaGlo
01/18/2017 at 16:10. Facebook
Are you an intermediate yogi looking to calm your body and mind? This intermediate program specifically designed to help you release stress and focus on stillness and breath, while invigorating your body and finding your inner harmony. [ Glo.yoga Link ]

Intermediate Calm Classes

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YogaGlo
01/18/2017 at 02:20. Facebook
Forward bends are the introverts of the asana spectrum. As teachers and students, it’s important to return to the foundational actions of these postures in an organized, clear way in order to ensure that we are getting the most from our practice. Here’s a primer for some and a reminder for others: [ Glo.yoga Link ]

6 Steps for Calming: Grounding Forward Bends

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YogaGlo
01/17/2017 at 16:23. Facebook
Are you a beginner yogi looking to calm your body and mind? This beginner program is specifically designed to help you release stress and focus on stillness and breath, while invigorating your body and finding your inner harmony. [ Glo.yoga Link ]

Beginner Calm Programs

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YogaGlo
01/16/2017 at 16:29. Facebook
This week, we’ll be steeped in calmness and we will be sharing tips and tricks on how to get calm on all our social channels. If you’re thinking about joining a short, quick program to kick-off your year with releasing stress and finding inner harmony, start a yoga for calmness program now and join in the fun this week by sharing your story with us! [ Glo.yoga Link ]

Achieve Calmness with Yoga

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YogaGlo
01/16/2017 at 01:06. Facebook
Feeling stressed out or frazzled lately? Not to worry. Yoga to the rescue! When we calm our breath, we calm our mind settling our central nervous system, allowing us to be more at peace within our own heart. [ Glo.yoga Link ]

6 Calming Yoga Classes

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YogaGlo
01/14/2017. Facebook
From running and surfing, to dance and rock climbing, it’s hard to find a sport where yoga isn’t suggested to help enhance an athlete’s overall performance and strength. Did you know that integrating a yoga practice into your training regimen can help you reach new levels of fitness, inside and out? [ Glo.yoga Link ]

6 Yoga Classes for Athletes to Build Strength

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YogaGlo
01/13/2017. Facebook
"The most important place to start your strength training is in your head. Determination and dedication will take you where you want to be with your strength both in mind and body. However, please remember to balance it all so that it is a joy to come to your practice and not a burden." Alex V YOGI [ Glo.yoga Link ]
YogaGlo
01/12/2017. Facebook
Looking to get leaner, stronger legs? Root your roots in these leg-focused practices. [ Glo.yoga Link ]

6 Yoga Classes for Strong Legs

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YogaGlo
01/11/2017. Facebook
Are you an intermediate practitioner and are looking to build strength? This intermediate program is specifically designed to give you a balanced workout to condition muscles for increased strength and stamina, while propelling your body through a fuller range of motion. [ Glo.yoga Link ]

Intermediate Strength Programs

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YogaGlo
01/10/2017. Facebook
Looking to tighten and tone up your arms? These five poses will be sure to help you build lean, toned muscle, improve your strength and stability, and build your bone density. [ Glo.yoga Link ]

5 Yoga Poses for Strong Arms

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YogaGlo
01/09/2017. Facebook
Kia Miller is here talking about her 14 day Radiant Body Cleanse. You can learn more at: glo.yoga/newyearcleanse