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You Can Quit
yesterday at 12:22. Facebook
You Can Quit
11/29/2016 at 08:00. Facebook
48 hours after you quit smoking, breathing becomes easier.
24 - 48 hours after quitting carbon monoxide will be eliminated from the body.
To mark World COPD Day, here’s a bitter- sweet story from Betty Sutton, who suffered from COPD but didn’t let it get in the way of her line dancing.
Within 8 hours of quitting the carbon monoxide level in your blood will drop and the oxygen level will go up.
It's Polish Independence Day. Here's Magda's Quit story.
It takes just 20 minutes for your circulation to improve and for your heart rate and blood pressure to drop. This reduces your risk of heart attack straight away.
Are you thinking about QUITting? Here are some tips on preparing.

[ Quit.ie Link ]

Am I ready? - Quit.ie

We had a quick chat with Smoking Cessation Advisor, Miriam O'Shea, who has some insights on why smoking can be so hard to quit and some quick tips if you relapse.

Don't QUIT on QUITTING - Quit.ie

Gerry Collin’s best friend John Kelly is going that extra mile on Sunday, 30th October when he takes to the streets of Dublin for the Dublin City Marathon. John will be running the marathon in aid of Greystones Cancer Support, who provided tremendous support to his best pal Gerry Collins when he was diagnosed with terminal cancer.

You can donate to this great cause here:

[ Idonate.ie Link ]

Going that extra mile... all 26 of them to be precise - Quit.ie

Quitting smoking can be hard and lots of smokers try to quit a number of times before they are successful. Keep going! #YouCanQUit
'The guilt would have killed me' - Sarah tells us why she quit smoking for her kids


Joe Dilworth decided to quit smoking after two life changing events. Visit our blog to learn more about his story :

[ Quit.ie Link ]

Joe QUIT smoking 13 months ago and hasn’t looked back. - Quit.ie

Quit failures are part of the journey. Learn how to cope with high risk situations which should help you stay on track. #YouCanQuit

High Risk Situations - Quit.ie

QUIT catches up with John Lambe from RTE's Keeping Ireland Alive

QUIT catches up with John Lambe from RTE's Keeping Ireland Alive - Quit.ie

You try, You fail. You try, You fail. The real failure is when you stop trying. #YouCanQuit

It didn't work last time - Quit.ie

Money can be a great motivator for quitting. Check out how much you could save and see what you could do with the money

In one year the money could...

Stressed out at work?

Take a look at these top tips so you don't turn to smoking.

Coping with stress - High Risk Situations - Quit.ie

Need inspiration to QUIT smoking? Check out some QUIT stories for more motivation.

Our Community Blog

Hi Quit community! Have you used our QUIT service? If so could you please take our short survey about your experience as we would like feedback to ensure we are doing our best to help people QUIT.

HSE QUIT Service - Survey