RELAX - new research shows that relaxing at home is vital for our wellbeing and our hearts! And we don't need another excuse to get into bed with some warm tea and a great book or do some dancing! Head over to the blog for 10 simple ways to relax in 5 mins or less. [ Zaggora.com Link ]
LOVE YOUR GUT | probiotics is an ingredient found in yoghurt and other fermented foods supporting a healthy gut flora.We also pack pro and prebiotics in our Lean Protein Smoothies to support a healthy gut. So much more than a protein smoothie! more via link in bio.
Our Original Hot Tank can keep you warmer and help you get fitter easier! Last few available on our usa store. #getitquick #dontmissout #fitfam #zaggora #girlswholift #sweat #sweatingforthewedding #sweatwithkayla #hot
Happy Monday! We love this awesome video by @audi_official highlighting the importance of equal pay for women. What do i tell my daughter? We couldn't agree more. #equalpay #equalrights #zaggora #fitfam #poweringwomen
DID YOU KNOW | Butternut Squash. This is an awesome winter veg that is rich in a particular type of antioxidants called carotenoids, which are important for eye and skin health. Great in butternut squash soup or if you want something easier, checkout our Superfood Shots Orange. [ Ow.ly Link ]
DID YOU KNOW? | That warming up and stretching are super important to keeping your muscles strong, flexible and healthy. Try this super easy exercise to warm up your knees and legs. Lie flat on floor, make sure your back is straight, breathing in and belly button pulled in. Lift one leg supporting with your hands. Bend the knee and release 8-10 times to warm up. For more great tips + workouts... View details ⇨
FITNESS MONTH! 3 new plans in the works - ENERGISER, RECHARGE, THE 2 WK BODY BLITZ - which ones should we launch first? Vote ⬇
#zaggora #happynewyear2017 #getfit #awesome #newyearsresolutions #energise #recharge #2weekchallenge