Zambhala
02/19/2017 at 18:39. Facebook
Zambhala
02/09/2017. Facebook
Zambhala
02/04/2017. Facebook
Zambhala
02/03/2017. Facebook
Squats for a burger? Really?
Zambhala
02/01/2017. Facebook
♥ ♥ ♥ (via Kayla Itsines)
Zambhala
01/31/2017. Facebook
Core Activation 101 ????

What are your favorite cues for engaging the core? ????