The National Diploma in Fitness offers a deeper exploration into fitness as a field of study. It is the most advanced course for becoming a personal trainer that we offer. It takes an in-depth look at special population groups, ergonomic needs and biomechanical client analysis.
This diploma ensures that the student will acquire advanced knowledge and expertise in managing the fitness and...
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Repost from @calisteve_01) using @RepostRegramApp - Great way to start a Monday. My study material finally arrived!! Time to get this qualification behind me.. #studyguide #personaltrainer #trifocus #excited #excitememt #passion #finally
Challenges are all around you, accept them and conquer them! #challenges #conquer #endurance #dedication #determination #persistence #gymlife #fitnessforever #workout #passion #pride #willpower [ Trifocusfitnessacademy.co.za Link ]
Repost from @dragonish2002) using @RepostRegramApp - #trifocusfitness#fitnesseducation #passion #opportunity #takecontrol #goals #cleanliving #health #wellness #growth #ambition #elearning #dedication #pride #desire #conquer #push #improve #fitnessforever #amped #fitnessmotivation #succeed #stayactive #keepmoving #knowledgeispower #gymlife #workout #exercise #ripped #happiness
Benefits of adding resistance bands to your workout
[ Trifocusfitnessacademy.co.za Link ]
There are a number of number of powerful workouts that you can do with resistance bands say fitness professionals at Women’s Health South Africa. These include the seated row, push-up with resistance as well as the frog push. Watch the video below to see how to do a lateral raise with a...
Join us for a live screening on Tuesday the 21st of February from the Postgraduate School for a workshop - Emerging Researcher/Supervisor Workshop Series facilitated by Professor Gina Wisker
Make the right choice and know your numbers. Blood pressure, Cholesterol, Weight Management, Family planning, Blood Glucose and more…
#YouthEntrepreneurship

“NYDA delivers #Buddibox to Tembisa.”

“The entrepreneurship program is focused squarely on development and job creation – it’s a program that trains up 18- to 35-year-olds to become entrepreneurs who ultimately become financially emancipated.”

Read the article and learn more on how you can be part of the programme here: [ Tembisan.co.za Link ]

Article published by:...
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Nelson Mandela
today at 08:17. Facebook
Every day is an opportunity for us to change our world for the better. Let us make that difference daily #Ubuntu #Service #Humanity

Great progress is being made on painting the Red Cross Children's Hospital! All repair work has been done and the primer is being applied. It's really starting to take shape. Huge thanks to each and everyone of you for all your donations and support!

Without Builders Fan, Vertical Logic Rope Access, Alpinist Safety Consultants, Beepainters, Kansai Plascon, Upat SA (Pty) Ltd, The Little...
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There are just a few days left to stock your freezer with Sea Harvest products! Until the end of February, for each selected fish pack sold a portion of sales is donated to the Trust, which will go towards purchasing equipment for the upgraded ICU ward at the Red Cross Children's Hospital.
Today is the last day to change your change modules. Ensure that you are enrolled for sufficient credits visit [ Up.ac.za Link ] for more information.
What you do every day matters more than what you do once in a while - Gretchen Rubin #Mondaymotivation #Maketodaymatter
#ALifeWithOptions: “Nothing is impossible, the word itself says 'I'm possible'!” - Audrey Hepburn
Eduloan
today at 08:35. Facebook
"Comrades, you might think it is very difficult to wage a liberation struggle. Wait until your are in power. I might be dead by then. At that stage, you'll realize that it is actually more difficult to keep the power than to wage a liberation. People will be expecting a lot of service from you. You'll have to satisfy the various demands of the masses of our people. In the process, be...
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The Study material centre will be closed today, Monday 20 February 2017.

The centre will be moving back to the UFS-Sasol Library, Level 1.

It will reopen on Tuesday, 21 February 2017.
Are you interested in playing rugby this year?
Make sure to be at practice - Tuesdays and Thursdays.
For info, contact Wits Sport:
Amigo - 071 970 5781
Kelly - 071 460 7803