This Is One Kale Of A Wrap Have you jumped on the

This Is One Kale Of A Wrap. Have you jumped on the kale train yet? If not, this is a great place to start. Get the recipe here: [ Bit.ly Link ]
Which team are you on? Kale, Yeah! or Oh, Kale No! #21DayReset #LaTortillaFactory

Answer for a chance to win a tortilla health pack. (Winner selected at random tomorrow at 10:00 am PST and will be notified in the comments below) Good Luck!
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La Tortilla Factory
yesterday at 18:00. Facebook
Stay inspired! Always keep a steady stream of ideas coming your way.
Buy a new cookbook, follow a new blog, or sign up for our monthly recipe newsletter!

How do you stay inspired when the going gets tough? Answer for a chance to win Skinny Mom's *NEW* cookbook, Skinny Suppers! Because today is the last day of our giveaways, there will be two cookbook winners! Each selected at random and...
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La Tortilla Factory
01/20/2017 at 18:00. Facebook
Our friend Molly Kimball, Registered Dietitian/Nutrition Consultant, explains that when we're sleep deprived, our bodies produce more grehlin (an appetite-stimulating hormone) and less leptin (which helps us feel full). The result: we eat more when we're sleep deprived. Yikes! [ Bit.ly Link ]

How many hours of sleep do you need to feel your best? Answer for a chance to win a tortilla health...
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La Tortilla Factory
01/19/2017 at 18:00. Facebook
Studies show that people who participate in weight-loss programs in a group lose greater amounts of weight than those who do it alone - plus it's way more fun! Here are three La Tortilla Factory ladies who are doing it together!

Tag a friend who would make a great wellness partner for a chance to win a tortilla health pack - one for you and one for them! (Winner selected at random and...
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La Tortilla Factory
01/18/2017 at 18:00. Facebook
We love packing our salads in mason jars! To make one, start with the dressing, pile veggies and goodies on top, ending with your leafy greens. When you're ready to eat, toss well and roll into your favorite tortilla or wrap. #21DayReset #LaTortillaFactory

Share your favorite healthy eating tip or hack! Answer for a chance to win a tortilla health pack. Winner selected at random tomorrow at...
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La Tortilla Factory
01/17/2017 at 18:00. Facebook
Reaching your goals is hard work! Reward yourself as you go by making a “loser list.” How do you reward yourself for reaching a goal? #21DayReset #LaTortillaFactory

Answer for a chance to win a tortilla health pack. Winner selected at random tomorrow at 10:00 am PST and notified in the comments below. Good Luck!
La Tortilla Factory
01/16/2017 at 18:00. Facebook
Dedicate a day each week to meal prep. It will save you money, calories and time when mid-week schedules get hectic. #21DayReset #LaTortillaFactory

Do you have a meal prep day or time? Answer for a chance to win a tortilla health pack. (Winner selected at random tomorrow at 10:00 am PST in the comments below!) Good Luck!
La Tortilla Factory
01/15/2017 at 18:00. Facebook
Invest in a crock pot, pressure cooker or *Instant Pot*. These kinds of cookers offer great short cuts for the home cook with a full-time job. What kind of cooker do you have? And what do you love about it? #21DayReset #LaTortillaFactory

Answer for a chance to win a tortilla health pack. Winner selected at random tomorrow at 10:00 am PST in the comments below. Good Luck!
Eliminate the stressful question of "what's for dinner tonight?" by planning weekly meals. Think out your next three dinners and list them below for a chance to win a tortilla health pack. #21DayReset #LaTortillaFactory
Need new recipe ideas? Sign up for our monthly newsletter at: [ Latortillafactory.com Link ]

(Winner will be selected at random tomorrow at 10:00 am PST and notified in the...
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Eat Your Vegetables! Support local farmers while enjoying a weekly supply of fresh veggies. Consider joining a Community Supported Agriculture (CSA) box this Spring. #21DayReset #LaTortillaFactory

How do you get your veggies in? Have you tried a CSA box before? Answer for a chance to win a tortilla health pack. (Winner selected at random tomorrow at 10:00 am PST and notified in the comments...
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Treat yourself from time to time. Deprivation may backfire in the long run. What's your favorite treat? Is it savory or sweet? #21DayReset #LaTortillaFactory

Answer for a chance to win a tortilla health pack. (Winner selected at random tomorrow at 10:00 am PST and will be notified in the comments below) Good Luck!
JOB FAIR!
When: Thursday, January 12, 2017 3:00 - 5:00 pm
Where: La Tortilla Factory 3300 WestWind Blvd. Santa Rosa, CA 95403
What: We're hiring for production (2 shifts), sanitation and warehouse

Learn more about us on our careers page! [ Latortillafactory.com Link ]

We look forward to meeting you!
This Is One Kale Of A Wrap. Have you jumped on the kale train yet? If not, this is a great place to start. Get the recipe here: [ Bit.ly Link ]
Which team are you on? Kale, Yeah! or Oh, Kale No! #21DayReset #LaTortillaFactory

Answer for a chance to win a tortilla health pack. (Winner selected at random tomorrow at 10:00 am PST and will be notified in the comments below) Good Luck!
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Try eating a bit of protein at breakfast. It will hold you over nicely until lunchtime. We love scrambled egg quesadillas. What do you eat for breakfast? #21DayReset #LaTortillaFactory
Answer for a chance to win a tortilla health pack. (Winner selected at random tomorrow at 10:00 am PST and will be notified in the comments below) Good Luck!
Exercising on your lunch break gives you both a mental and physical break. Plus, you'll end your day with increased energy and better ideas! #21DayReset #LaTortillaFactory

When do you workout? Answer for a chance to win a tortilla health pack. (Winner selected at random tomorrow at 10:00 am PST and will be notified in the comments below) Good Luck!
Pack snacks you'll actually look forward to eating. Here are 4 mouth-watering ways we like to do it. #21DayReset #LaTortillaFactory Get the recipes here: [ Bit.ly Link ]
What are your favorite snack combinations? Answer for a chance to win a tortilla health pack. (Winner selected at random tomorrow at 10:00 am PST and will be notified in the comments below) Good Luck!
Make-ahead meals mean never being caught empty handed. We love these breakfast "taquitos" (eggs, turkey bacon and cheese rolled in Low Carb Flour Tortilla). We wrap them individually in parchment paper, put them in a freezer bag and keep them at work. #21DayReset #LaTortillaFactory

What's your favorite make-ahead meal? Answer for a chance to win a tortilla health pack! (Winner selected at...
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No seriously, don't shop hungry. Keep a couple healthy snacks in the car or just eat a few tortillas out of the bag (we give you permission!). Your waistline and wallet will thank you. #21DayReset #LaTortillaFactory

Tell us what happened the last time you shopped hungry for a chance to win a tortilla health pack! (Winner selected at random tomorrow at 10:00 am PST and will be notified in the...
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Research shows that walking increases creative thinking. Do you have a walking partner at work? #21DayReset #LaTortillaFactory

Answer for a chance to win a tortilla health pack! (Winner selected at random tomorrow at 10:00 am PST and announced in the comments below) Luck!
Snacking on veggies can curb hunger throughout the day. Double down by using one of our *new* Power Green Wraps featuring real spinach, kale and chard. No boring baby carrots here! #21DayReset #LaTortillaFactory

In your opinion, what's the best wrappable veggie? Answer for a chance to win a tortilla health pack! (Winner selected at random and announced tomorrow at 10:00 am in the comments below)
Set aside an hour (or two) each week to exercise with your child. It's quality time spent and sends a positive message. #21DayReset #LaTortillaFactory

Let's share ideas! What are some fun, kid-friendly "exercises" you could do this week? (Winner selected at random and announced at 10:00 am PST tomorrow in the comments below) Buena Suerte!
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